Mafi yawan mata suna son walnuts , amma mutane da yawa sun san cewa za a iya amfani da su don asarar nauyi.
Abun warkarwa na gyada
Koda a zamanin duniyar, an samu nau'in infusions daga wannan samfurin, wanda aka yi amfani dasu don magance cututtuka daban-daban. A yau, likitoci sun ce kawai kwayoyi biyar kawai a kowace rana shine kyakkyawar rigakafin cututtukan da dama, saboda sun ƙunshi: bitamin B, A, PP, C, E. Don yin wannan zaka iya amfani da walnuts daban-daban, waxanda suke:
- Maimaitawa;
- tonic;
- tsarkakewa da jini;
- lalata;
- anti-mai kumburi;
- choleretic;
- diuretics.
Shin walnuts suna da amfani ga rasa nauyi?
Kwayoyi suna dauke da fatsun da ba a ƙayyade ba, waɗanda ba a saka su cikin jiki ba, amma an kone su tare da sakin zafi. Wannan samfurin yana taimakawa rage ci abinci , kuma, sabili da haka, rage yawan adadin abinci. Bugu da ƙari, kar ka manta cewa jiki yana buƙatar bitamin da abubuwa masu alama, musamman a lokacin asarar nauyi, kuma kamar yadda ka sani a cikin kwayoyin da suke dauke da yawa. Walnuts - abincin abin ban sha'awa a rana.
Tabbas, don kawar da karin fam, yana da daraja don barin abincin mai cutarwa da wasa da wasanni.
Yi jita-jita daga walnuts
Oatmeal porridge
Sinadaran:
- madara - 2 abubuwa;
- sugar - 1 tbsp. cokali;
- oatmeal flakes - 1/2 tebur;
- kwayoyi.
Shiri
Milk kawo tafasa, ƙara sugar, flakes da damun kwayoyi. Cook na minti 10.
Salatin salatin
Sinadaran:
- karas - 1 yanki;
- tafarnuwa - 1 hakori;
- oatmeal flakes - 1/2 tebur;
- kwayoyi, gishiri, sukari.
Shiri
Kafe gishiri a kan kayan da kuma haxa shi tare da dintsi na yankakken kwayoyi, matsi daga tafarnuwa, gishiri kuma ƙara sukari.
Mix sosai, duk abin da, letas an shirya.