A cikin wannan labarin, zamu gaya muku ko zai yiwu ku ci halva a yayin da ake shayarwa, kuma a wace lokuta ya fi kyau ya ki yarda da wannan kyakkyawan magani kafin karshen lactation.
Shin zai yiwu a nono lokacin da cin halva?
Mafi yawan likitoci ba kawai ba da izini, amma suna bada shawara akan cin halva lokacin shayarwa, saboda wannan samfurin yana samo asali ne mai yawa wanda ya zama mahimmanci ga jikin mutum. Wadannan sun hada da kayan lambu, wanda shine kimanin kashi 30 cikin 100 na dukkanin abun da ake ciki na halva, da ma'adanai kamar zinc, jan ƙarfe, ƙarfe, phosphorus da sodium. Bugu da ƙari, wannan magani yana da wadata a maltose da kuma fibers masu amfani, da kuma folic acid, da alhakin girma da ci gaban kwayoyin halitta.
Saboda irin wannan mahimmanci, Halva yana da irin wadatar kaddarorin masu amfani da kwayoyin mahaifa, kamar yadda:
- gyare-gyaren tsarin kulawa;
- daidaituwa game da tsarin tafiyar da jini;
- kara girman hankali;
- Daidaitawa na fili na gastrointestinal;
- ƙara lactation;
- ƙara yawan abincin mai nono.
Musamman mahimmanci don kulawa da uwaye shine sunflower halva, wanda aka yi daga sunflower tsaba.
Saboda haka, halva a yayin da ake shayarwa ba kawai mai dadi ba ne, har ma da amfani mai amfani. Duk da haka, kamar kowane samfurin, yana da gagarumin ƙuntatawa don amfani. Da farko, sun hada da mutum rashin yarda da wannan abincin, wanda yakan zama dalilin rashin lafiyan halayen.
Bugu da ƙari, yawan halva a lokacin haihuwa yana iya cutar da nauyin jikin mace. Tun da wannan abincin shine samfurin calorie mai mahimmanci, amfani da shi mai yawa zai iya haifar da bayyanar karin kudaden kuɗi da maida a cikin kwatangwalo, bangarori, buttocks da kugu. Wannan shine dalilin da ya sa yawancin likitocin, suna amsa wannan tambayar idan akwai yiwuwar halva a lokacin lactation, an umurce su don rage adadin wannan cin abinci zuwa 50-100 grams kowace rana.