Matsayi mai mahimmanci a tsari na lipid da carbohydrate metabolism shine kwayar nicotinic. Yin amfani da nicotinic acid yana sarrafa ƙwayar ƙarancin ƙwayoyin cuta da carbohydrates, wanda zai taimaka wajen samar da adadin kuzari. A wannan batun, yawancin wakilan jima'i na jima'i suna amfani da kwayar nicotinic don asarar nauyi.
Ayyukan nicotinic acid
An kafa Nicotinamide daga abinci wanda ya shiga jiki. Ya ƙunshi nau'in nicotinic a cikin abincin more proteinaceous. Wannan nama, kifi, kodan, hanta, kayan lambu, 'ya'yan itatuwa, buckwheat porridge. Coenzyme wani nau'i ne na nicotinamide, wanda ya inganta tsarin aikin biochemical, wanda ya bunkasa metabolism. A ƙarƙashin rinjayarsa, adadin "mummunan" cholesterol ya rage, yayin da yake kara cholesterol "mai kyau". Saboda haka wannan kwayar ta ƙuƙule ne daga toxins da toxins, wanda zai taimaka wajen tsarkakewa.
Bayan cin abinci na jiki na nicotinic a cikin jiki, ƙananan ƙwayoyin jini ba da ƙari, samar da mafi kyawun jini ga gabobin ciki, da kuma bile ducts.
Har ila yau, dukiyar mallakar nicotinic acid sun haɗa da sa hannu a cikin samuwar yanayi na hormonal. A wannan yanayin, acid yana da tasiri na detoxification akan jiki, sabili da haka ana amfani da ita bayan shan barasa ko guba.
Nicotinic acid, kamar yadda aka tabbatar, yana da ikon rage karfin. Ana samun wannan ta hanyar haɓaka metabolism kuma matakin matakin cholesterol. A hanyar, wannan bitamin ne wanda ke taimakawa wajen samar da jikin mu a cikin jikin mu na serotonin hormone. A wannan yanayin, muna samun yanayi mai kyau, jin daɗi da rayuwa kuma ba a yi kira ga "taimako" zuwa firiji ba.
Yadda za a dauka nicotinic acid?
Yawancin nicotinic acid yana da yawa. Ana iya ɗauka duka biyu don rigakafin cututtuka daban-daban, da kuma dalilai na wariyar launin fata, irin su hawan jini, maye gurbin shan barasa, atherosclerosis, bugun ƙaddarar ƙishirwa, da dai sauransu.
Hanyar yin amfani da nicotinic acid kamar haka: an karɓa daga kananan asarar, kuma daga bisani wannan karuwar ta karu a kowace kwana biyar ta 0.1 g. Shirin kimanin kimanin kimanin kimanin biyar ne, 0.1 g sau uku a rana, rana ta gaba ta 0 , 2 g sau uku a rana, to, ta hanyar 0.3, da sauransu. Yawan aikin yau da kullum na nicotinic acid kada ya wuce 6 g kowace rana. Domin mafi kyawun jurewa, dauki bitamin bayan cin abinci kuma kada ku sha shi tare da sha zafi, musamman kofi.
A farkon jiyya, kokarin gwada glucose jini da hanta aiki, akwai yiwuwar sakamako mai lalacewa. Magungunan miyagun ƙwayoyi na nicotinic suna fama da rashin lafiya saboda mummunan zafi mai zafi, da kuma launi na fata da kuma nakasa na gastrointestinal tract. Idan kun gudu cikin wani kariya
Har ila yau, an ba da shawarar yin amfani da acidic nicotinic don shanwa a cikin allurai saboda gaskiyar cewa yana rarraba ascorbic acid daga jiki. Don kare jikinka daga rashin yiwuwan bitamin C, ya sami ƙarin liyafar.
An yi amfani da nicotinic acid akan cututtuka na fata na ciki da duodenum. Jarabawar fadada karfin jini da ɓoye na ruwan 'ya'yan itace mai yalwaci yakan haifar da kumburi na hanji mai girma, wanda zai haifar da zub da jini.