Sau da yawa matsalolin da yarinyar yaron ke fitowa daga namiji. Magungunan ƙwayar ƙwayar cuta yana taimakawa wajen gano dalilin, wanda ya sa ciki bai samuwa ba har dogon lokaci. Doctors a cikin magani, wariya daga dalilai na rashin haihuwa , samar da bitamin ga maza lokacin da shirin ciki. Bari muyi la'akari da wannan rukuni na kwayoyi don ƙarin bayani.
Shirya zubar da ciki a cikin maza - inda za a fara?
Abu na farko da uban gaba zai yi shi ne kawar da mugayen halaye. Nicotine, barasa yana tasiri ga tsarin haihuwa. Lokaci guda ya zama wajibi ne a yi nazari sosai. Nazarin binciken bincike yana taimakawa wajen kafa lafiyar jiki, gano cututtuka na yau da kullum, wanda zai iya zama tsangwama a tsarin tsarawa. Nazarin bincike shine:
- gwajin jini (biochemistry);
- gwaje-gwaje don hepatitis;
- ƙuduri na jini jini da Rh factor;
- Kwafin gwaji tare da mata;
- gwaje-gwaje don kamuwa da jima'i.
Yin shirya shugaban Kirista na gaba don ganewa ya haɗa da sake duba abinci. Abincin jiki na namiji kafin zuwan ciki ya kamata a daidaita. Daga cin abinci yana da muhimmanci don ware salted, soyayyen abinci da kyafaffen. Yana da mummunan rinjayar tsarin tafiyar rayuwa cikin jiki. Gurasa ya kamata ya ƙunshi karin halitta, sinadarai masu sinadaran. Amfani da lafiyar maza shine ganye: faski, Dill, seleri.
Kuna buƙatar bitamin don shirya ciki?
Magani ga maza kafin zuwan yaro ya kamata a ba da izini kawai ta likita. Bisa ga binciken da aka gudanar, bayan da aka gano abin da ma'adanai da bitamin mai iyayensu ba su da shi, an zabi kowane tafarkin bitamin farfado. Kula da shawarwari da umarnin likita ya ba ka damar samun nasara, kirkiro jaririn da aka jira.
Vitamin ga maza lokacin da shirin ciki zai fara ɗaukar akalla watanni 3-4 kafin ranar da aka zato. Wannan lokaci ya zama dole domin samuwar sabon spermatozoa a jikin namiji. Bugu da kari, yana da kyau don ɗaukar bitamin ga maza lokacin da suke shirin ciki cikin watanni 6. Sabili da haka zai yiwu a samar da yanayi don kira na kwayoyin kwayar cutar mai kyau, tare da babban aiki, kyamarar kirki.
Wace irin bitamin ne ake buƙata ga mutum yayin da yake shirin ciki?
Bayyana game da abincin bitamin da za a sha ga wani namiji a yayin da ake shirin daukar ciki, likitoci sunyi kira kamar haka:
- Q9. Wannan bangaren ya zama dole don samuwar spermatozoa na daidai tsari, aiki tare da babban motsi;
- Vitamin B11 (Levocarnitine, L-carnitine). Cibiyar nazarin halittu ta inganta tsarin ciwon kwayar cutar jini, yana ƙaruwa yawan adadin da kwayar cutar ta haifar. Wannan yana ƙara haɓaka fahimtar juna.
- Vitamin E - yana da hannu wajen aiwatar da jima'i jima'i.
- Vitamin C - yana shiga cikin kira na hormonal jima'i cikin maza.
Vitamin ga maza a cikin tsarawa na ciki a ciki gaba zai kasance da hadari. Akwai shirye-shirye na musamman, mahimmancin ƙwayoyin da ake bukata wanda aka lissafa daidai da bukatun jikin shugaban Kirista. Yin amfani da irin wannan maganin yana motsa tsarin haihuwa, yana taimakawa wajen haifa yaro. Tare da yin amfani da magunguna sosai, ana samun sakamako bayan watanni 1-2 bayan ƙarshen hanya.
Vitamin E ga maza lokacin da suke shirin daukar ciki
Bayyana game da irin bitamin da za a dauki namiji a yayin da ake yin ciki, likitoci sun lura da amfanin da tocopherol ( bitamin E ). Wannan ilimin halitta:
- Yana da tasiri sosai a cikin jikin mutum;
- yana hana lalacewa ga kwayar halitta;
- accelerates tsarin tafiyarwa;
- ƙara yawan aiki da tsawon rayuwar spermatozoa.
Wannan bitamin yana cikin abinci. Don ƙara yawan haɓaka, dole ne a hada da abinci:
- kayan lambu mai (zaitun);
- kwayoyi;
- waken soya;
- paprika.
Vitamin C ga maza lokacin da suke shirin daukar ciki
Sanya bitamin, antioxidants ga maza a cikin shirin ciki, likitoci kula da ascorbic acid. A fili wannan fili yana shiga cikin kira na testosterone. A ci na bitamin ƙara namiji libido. A lokaci guda, ana amfani da ita a cikin tsarin tsarin rigakafi, ƙara yawan rashin lafiya na gida, inganta lafiyar kowa. Don ƙara ƙaddamarwa na ascorbic acid a cikin jiki, cin abinci ya hada da:
- 'ya'yan itatuwa citrus;
- Dill;
- tashi kwatangwalo.
- kabeji;
- Bulgarian barkono;
- teku-buckthorn;
- black currant.
Vitamin A ga maza lokacin da suke shirin daukar ciki
Vitamin A ga maza suna taka muhimmiyar rawa. Wannan fili yana da hannu wajen gina sel, yana kunna kira na testosterone. Bugu da ƙari, ƙwaƙwalwar ƙaƙƙarfan zai shafi rinjaye, wanda zai taimaka wajen ɗaukar hanzari. Vitamin A dauke da samfurori irin su:
- hanta;
- madara;
- kifi;
- tumatir;
- Abricots;
- melon;
- karas.
Vitamin D lokacin tsara shirin ciki ga namiji
Ganin bitamin ga maza kafin suyi ciki, yana da muhimmanci don samar da bitamin D. Nazarin bincike sun tabbatar da cewa wannan abu yana da mahimmanci ga tsarin kulawa da maza. Bugu da ƙari, yana taimaka wajen magance ƙwayar allura, wanda ya zama dole don nama. Testosterone kuma ya shiga cikin aikinta. Tare da rashin amfani da bitamin D, ɓangare na jima'i na jima'i yana zuwa gawarwar kwayoyin halitta. Wannan ya haifar da wani cin zarafin aikin jima'i cikin maza.
Babban tushen wannan bitamin shine hasken rana. Bugu da ƙari, za ka iya samun shi tare da samfurori irin su:
- faski;
- cuku;
- madara;
- qwai;
- gida cuku;
- gurbaccen man fetur;
- man shanu;
- caviar.
Abubuwan da aka gano a cikin tsari na ciki
Za a dauki bitamin da abubuwa masu alama a cikin shirin tsarawa a cikin hadaddun. Daga cikin muhimmancin lafiyar maza ya kamata a lura da cewa:
- Zinc. Wannan microelement stimulates spermatogenesis, inganta prostate aiki. Hakan yana rinjayar motsa jiki na spermatozoa, ta hanyar ƙara yawan halayen jima'i. Zinc yana dauke da samfurori irin su:
- koko;
- namomin kaza;
- abincin teku;
- koda;
- hanta.
- Selenium. Yada jigilar kwayoyin, ya shiga cikin samar da testosterone. Wannan micronutrient yana da sakamako mai kyau akan ilmin halittar jiki na haihuwa. Amfani da shi ya rage nau'ikan maganin irin su lalacewar wutsiya na spermatozoon, wanda ya rage motsi. Selenium ya ƙunshi samfurori irin su:
- qwai (gwaiduwa)
- oysters
- pistachios
- bran.
- Iodine. Ya shiga cikin kira na hormones thyroid. Wadannan mahaukaci sun shafi aikin gonar. Iodine a cikin babban taro yana dauke da:
- teku kale;
- hanta na kwasfa;
- persimmon.
Yadda ake amfani da bitamin ga maza a cikin tsari
Mahimmin bitamin ga maza kafin a yi ciki ya kamata a dauka a cikin cikakke daidai da rubutun. Amincewa da sashi yana da wuyar gaske. An saita dabi'unsa a kowanne ɗayan. Duk da haka, ana yarda da su kullum kullum:
- tocopherol (bitamin E) - 200-400 mcg;
- B11 - 300-500 MG;
- bitamin C - 1000-1500 MG;
- bitamin D - 1 mcg;
- zinc - 11-15 MG;
- selenium - 55-100 mcg;
- iodine - 200 MG kowace rana.
Vitamin ga maza lokacin da suke shirin ciki - Lissafi
Don kiran magungunan duniya, wanda ke taimakawa a shirye-shirye don tsarawa, da kuma samar da mafi kyaun bitamin ga maza a lokacin da suke shirin ciki - matsala ce. Kowane halin da ake ciki ya buƙaci ganewar ganewa, ƙayyade dalilin da rashin fahimta. A hadaddun bitamin ga maza a lokacin da ake shirin daukar ciki an zabi akayi daban-daban. Daga cikin mafi yawan al'ada:
- Speron;
- Faɗakarwa;
- Hadisin ga maza;
- Spermactiv;
- Duovit ga maza;
- Spermastong;
- Viardot;
- Selmevit;
- Seltsink da.