Turmeric wani kayan ƙanshi ne wanda aka samo daga tushen wani shuka na ginger iyali. An horar da shi har tsawon shekaru dubu biyu, kuma a wasu ƙasashe ba'a amfani dashi ba ne kawai don abinci, amma kuma ana amfani dashi a wasu lokuta. Yellow foda tare da dandano mai dadi mai sauƙi ana amfani dasu don dalilai na magani, da kuma yadda ake daukar turmeric - karanta kara.
Amfanin kayan yaji
Ya kunshi bitamin K, C, rukunin B, ma'adanai - phosphorus , calcium, baƙin ƙarfe, iodine, da curcumin, mai mahimmanci, sitaci, sabinen, flavonoids, antioxidants, da sauransu. Wadanda suke sha'awar abin da ake amfani da turmeric ga jikin da kuma yadda za a dauka, yana da kyau a amsa cewa kayan ƙanshi yana da sha'awa ga marasa lafiya na hypertensive, yayin da ya kawar da jini kuma ya rage karfin jini. Yana bayar da shawarar rigakafin cututtuka na zuciya da cututtukan zuciya da kuma cutar Alzheimer , ta yadda zazzabi metabolism, yaki da ƙwayoyin cuta da kwayoyin cuta.
Antioxidants a cikin abun da ke ciki sun kayar da aikin free radicals, wanda ya bada dalili don amfani da kayan ƙanshi a ciwon daji far. Bugu da ƙari, yana da magungunan hanta na detoxifier na halitta, da kuma maganin antiseptic da antibacterial sun ba da damar yin amfani da turmeric don maganin cututtukan fata, kowane irin cututtuka, konewa, cuts da sauran raunuka.
Yadda za a dauka?
Akwai wasu girke-girke don shirye-shirye, a nan sune mafi mashahuri:
- Wadanda suke da sha'awar yadda za su dauki turmeric ga hanta, zaka iya amsa cewa don wankewa, sau biyu a rana, dauki rabin shayi a rana. wannan kayan yaji, wanke da ruwa.
- Akwai wasu girke-girke na yin amfani da turmeric da zuma, da kuma tambayar yadda za a dauki su, ya kamata a amsa cewa cokali na zuma da wannan kayan ƙanshi, haɗe da gilashin madara, taimakawa wajen daidaita yanayin nauyi, inganta yanayin gashi da kusoshi. Wannan magani na warkarwa zai iya amfani da shi wajen maganin cututtuka na bronchopulmonary, kuma maganin shafawa wanda ya danganta da man fetur, turmeric da zuma zai taimakawa tare da cututtukan haɗin gwiwa.
- Wadanda ke fama da ciwon sukari za su iya shirya irin wannan hadaddiyar giyar kuma su dauki shi sau ɗaya a rana: suna fitar da ruwan 'ya'yan itace daga 6 cucumbers guda uku, 3 beets, rabin kabeji, 3 sutura na alayyafo, 1 gungu na seleri da 1 karas. Crumble da faski da tafarnuwa dandana, kuma ƙara ¼ tsp. turmeric. Ana buƙatar ruwan 'ya'yan itacen Beet don akalla sa'o'i kadan.
Yanzu ya bayyana yadda za a yi amfani da turmeric, wanda amfaninsa yana da wuya ga karimci, amma kuma yana iya haifar da lalacewa ga wannan ƙanshi. Hakanan saboda rashin amfani da kima da haɗarin hauka. Gaba ɗaya, yana da lafiya, mutane da ciwon sukari da gastritis, da urolithiasis kafin cin abinci, ya kamata tuntubi likita.