Kowace lokaci kuma daga bisani, babu inda ya fito kuma tambaya akan ko zai yiwu a sha madara ga dare yana tattaunawa. Yawancin lokaci yana fitowa daga neophytes na rayuwa mai kyau , wanda yana da alama ya fi dacewa da barin kusan dukkanin abu, kuma hakan zai kasance mafi lafiya. Amma akwai haka?
Hanyoyi akan asarar nauyi
Gabawar wa] anda ke fama da kiwo suna rasa nauyi. Sun yi imanin cewa madara, musamman a daren, yana taimakawa wajen safarar nauyi. Wannan, hakika, zai iya zama gaskiya - idan mutum ya sha lita na madara don dare, ta hanyar mai kyau yana gab da kirki mai kyau. A nan, a gaskiya, sakamakon zai iya zama maras muhimmanci: kumburi, yawancin adadin kuzari, fats, lactose, da dai sauransu. Amma idan mutum yayi magana game da madara maras kyau ga dare, to, a yawancin al'ada, amfaninsa da cutar ya kamata a yi la'akari da shi daga kusurwoyi daban-daban. A cikin gilashin guda ɗaya ba ma madara mai madara ba, amfanin zai fi girma a cikin kofin shayi tare da biscuits.
Riga a kan barci
Kuma a kan wannan fitowar, rashin daidaituwa, akwai sababbin jituwa. Zai zama alama cewa kowa ya san tsawon lokaci: madara da zuma ga dare shine amfana ga waɗanda ke da matsala barci. Abin sha mai dadi yana ƙunshe da tryptophan kuma a hankali ya kawar da tashin hankali, yin barci mai sauri, kuma barci ya fi ƙarfin. Ga mutane da yawa, madara mai dumi ga dare shine maganin matsalar rashin barci .
Amma, kamar yadda yawanci yake faruwa, babu wasu dokoki ba tare da banda: akwai mutanen dake da tasirin ruwan sha mai dumi a matsayin diuretic, maimakon a kwantar da hankali da kwanciyar hankali ya zama dole, sau da yawa yana gudana a cikin bukata. By hanyar, zuma don wannan sakamako ne quite iya. Don haka dole ne a warware wannan tambaya a kai-tsaye.
Ya kamata in sha madara da dare?
Akwai wata ma'anar cewa lactose da ke cikin madara, sun ce, ba a cike da manya ba. Tambayar ita ce mai kawo rigima, yawancin masu gina jiki sunyi imani da cewa irin wannan ra'ayi bai dace da gaskiyar ba. A kowane hali, idan wani baiyi kyau daga madara ba, to wannan mutumin ba zai sha madara ba da dare. Akwai, alal misali, rashin jin dadi a cikin mutanen da suka saukar da acidity na ruwan 'ya'yan itace. Wato, tambayar ko yana da amfani a sha madara da dare ba shi da wani bayani na duniya, kuma kowa ya kamata ya sami amsoshin shi, jagorancin lafiyarsu da kuma abubuwan da suke so.