Yaya za a auna sikelin basal?

A 1950, Farfesa Marshall ya samar da wata hanya don auna yawan zafin jiki na basal. Ya dogara ne akan gaskiyar cewa a cikin nau'o'i daban-daban na juyayi, an samar da nauyin hormones daban-daban, wanda zai rinjayi zafin jiki.

Me ya sa ya rage yawan zafin jiki?

Ba duk mata suna samun daidaito ba. Ya dogara ne da sauyin yanayi, damuwa na tunanin mutum, matakin aiki na jiki, cin abinci da kuma wasu dalilai. A wannan yanayin, ana bada shawara don auna ma'aunin zafi. Idan ka auna ma'aunin ƙananan zafin jiki daidai, zaku iya sanin ƙayyadaddun kwanakin don ganewa, da kuma gano ko yarinya ya faru a yayin da aka sake zagayowar. Har ila yau, wannan hanya tana ba ka damar duba daidaiton hormone saki da ovaries.

Mene ne ma'aunin zafi na ma'aunin zafi don auna ma'aunin zafi?

Akwai nau'in thermometers guda uku da suka auna yawan zafin jiki, waɗannan su ne mercury, lantarki da kuma digiri na infrared. Masu amfani da wutar lantarki na karshen ba su dace da dalilai ba. Ana iya auna ma'aunin zafin jiki tare da duka mercury da thermometer na lantarki. Kulawa ya kamata a dauka lokacin amfani da ma'aunin zafi na mercury. Mercury abu mai hatsari ne, kuma akwai babban damar warwarewar ma'aunin zafi. Amma baza ku iya canza thermometers don auna ba. Ya kamata a auna ma'aunin zafi da ma'aunin ma'aunin zafi guda ɗaya don kauce wa babban kuskure a ma'aunin.

Ka'idojin ma'auni na asali

Sai kawai idan kun bi duk dokoki, hanyar ƙimar yanayin zafin jiki zai zama tasiri. Yadda za'a auna ma'aunin zafin jiki daidai, yanzu muna la'akari.

1. A ina aka auna ma'aunin zafi? Akwai hanyoyi don auna ƙananan zafin jiki a cikin dubun, a bakin ko cikin farji. Zaɓin hanyar daya daga cikin hanyoyin da za a auna, dole ne ka bi shi kawai, ba maimaita da wasu ba.
2. Idan kana buƙatar auna yawan zafin jiki, me yasa aka auna shi da safe? Ya kamata a auna ma'aunin ƙananan bayan an ci gaba da barci a kalla tsawon sa'o'i 3, don haka ana daukar matakan da yawa a safiya. Kuma wannan ya aikata ba tare da barci daga gado ba tare da yin motsi ba. Don yin wannan, sanya thermometer kusa da shi don haka yana da sauƙi kai tsaye zuwa gare shi. Ana iya auna ma'aunin zafi a cikin maraice da rana, idan ka yi barci na dogon lokaci, akalla 3 hours. Amma ya kamata mu tuna, idan kun yanke shawarar auna ma'aunin zafi a cikin rana ko maraice, to rana ta gaba za ku buƙaci auna shi a lokaci guda kuma bayan barci. Saboda ƙananan zafin jiki ya kamata a auna su a lokaci guda, idan yanayin bai hadu, ma'aunin ba zai zama abin dogara ba, kuma dole ne fara sabon, daga farkon sake zagayowar gaba.
3. Mintina nawa ne ya dauka don auna ƙananan zafin jiki? Nuna shi tsawon minti 5, kuma duk wannan lokaci an bada shawarar yin ƙarya har yanzu. Saboda lokacin da motsi, yanayin zafin jiki ya tashi, kuma bayanan zai zama maras tabbas.
4. Ya kamata a rubuta bayanan da aka karɓa a cikin tebur. Domin ya iya gane masu rinjayar da suka fi dacewa, ya zama dole don auna ma'aunin zafi na tsawon watanni uku. A wannan tebur, dole ne ka saka ba kawai kwanan wata da rana na sake zagayowar ba, amma kuma barin wuri don alamomi. Irin wannan motsi, rashin lafiya, damuwa, shan magunguna, da dai sauransu.

Dole ne a tuna da cewa hanya na ma'aunin zafin jiki ba ya dace da 'yan mata, tun da canje-canje a jiki har yanzu yana faruwa kuma ana cigaba da farawa. Har ila yau, auna ƙananan zafin jiki zai zama mara amfani a cikin yanayin ɗaukan ƙwayar magunguna.