Rashin wutar lantarki na Qi shi ne numfashin rai, komai yadda zane-zane da zane-zane yana iya sauti, Qi bai zama ainihin hakikanin abu ba. Ba za ka iya taba shi ba, amma zaka iya ji da kuma koyo yadda za a gudanar da shi. Gudun Qi daidai a jikin mutum shine lamuni na kiwon lafiya da kuma tsawon rai.
Da karfi da qarfin Qi
Qi wani muhimmin mahimmanci ne na ilimin falsafar kasar Sin da magani. Hieroglyph misali (Qi, Chi, Ki) yana da dabi'un dabi'u a daya:
- Tsari;
- tururi;
- gas;
- iska;
- makamashi;
- Ƙarfin rai.
Harkokin makamashi yana haɓaka komai - kowane santimita na sarari, kayan abu, jikin mutum. Ba tare da Qi ba, babu rai, ƙauna, iko, abubuwan da suka faru. Ma'aikata na kasar Sin sun raba Qi gaba ɗaya a cikin jikin mutum zuwa kungiyoyi 4:
- Babban makamashi na yuan, Qi, yana mayar da hankali ga kodan da kuma sarrafa sauran makamashi;
- Tsarin numfashi na ciki wato Qi (Tsong) - jini, yana gudana a cikin dukkan tsarin da sassan;
- Abinci na jiki (Yin) - jikinsa yana karba lokacin da ake cike da ita;
- Tsaro (Wei) - tsokoki, fata. Baryewa daga sakamakon mummunan makamashi na lalata.
Yaya za ku ji da makamashin Qi?
Kowane mutum na jin ƙarfin su, wannan ba wani abu ba ne na allahntaka. Akwai qarfin motsa jiki na Qi - tadawa, don yardar jin jinin kwakwalwa da ruwaye na ciki:
- Matsayin da ya fara shine tsayawa tsaye, nisa tsakanin ƙafafun yana kusa da 45 cm.
- Kwanci kadan ya lanƙwasa, dan kadan ya sauko don ya kwantar da su. Koma baya ne madaidaiciya.
- Hannuna don rabawa zuwa gefe, yin siffar gicciye, yatsunsu don tayar da yatsunsu, saboda haka itatuwan sun zama kusurwar dama dangane da hannayensu.
- Rufa idanunka ka tsaya a cikin wannan matsayi na minti 5 zuwa 10, kula da hankalinka. Ko da majiyanci na jin yadda makamashi ke motsa daga yatsa, ta hannun hannu zuwa jiki.
Yadda za a yi amfani da makamashin Qi?
Qi shine makamashi na rayuwa, ba tare da wanda mutum ba zai iya yin kome ba. Idan muka fara yin tunani tare da makamashi na Chi (Qi): don tarawa, don ciyarwa, ingancin rayuwa ya inganta, mutum yana zuwa wani matakin juyin halitta. Yi amfani da makamashi na qi don yiwuwar dalilai daban-daban: tunani, warkar, ilmantarwa, da kuma haɗuwa da halayen kwarya. Amma domin wannan ya zama mai yiwuwa, dole ne a yi aiki da kuma bunkasa makamashi - ba tare da nunawa yau da kullum ba, yin amfani da Qi ba zai yiwu ba.
Qi makamashi - yadda za'a inganta shi?
Ci gaban Qi makamashi yana shafar mutum a wurare daban-daban: ruhaniya-rai - haɗuwa da juna ya faru. Sabili da haka, domin inganta yawan ci gaban makamashi, ma'aunin abinci, aikin jiki da ayyukan ruhaniya yana da muhimmanci. Mutumin da ya fara kan hanyar sanin kansa da kuma yin aiki tare da makamashi zai iya gane wannan yiwuwar daga dabi'a da kuma ikon Allah ga cikakken.
Energy Qi - Ayyuka don ajiyar makamashi
Dukkan shahararren mashawartan Qigong da Tai Ji suna da tsayin daka, tare da tunani mai kyau, menene mafi kyawun hujjar cewa Qi ba makamashi ba ne? Yunkurin rayuwa a manyan birane ya bar lokaci kadan don kansu, yadda za'a mayar da makamashi na Qi a cikin jigilar al'amuran yau da kullum? Yi aiki mintina 15-20 a rana, sakamakon zai zama fashewar makamashi da lafiyar lafiya. Energy Qi - motsa jiki:
- Yi aiki tare da numfashi . Dauki matsayi mai kyau na jiki. Halin numfashi na numfashi - duk hankali ga numfashi. Tambayoyi da suke tunani, yana da mahimmanci a lura, amma kada ku yi nazarin, sake saki su kuma sake mayar da hankalinku kan wahayi-exhalation. Batun mahimmanci: ba numfashin numfashi kawai ba har ma da diaphragm (an kunna ciki). Dakata 'yan mintoci kaɗan (3 - 10).
- Yi aiki don hannu . Taimaka wajen inganta Qi. Exercise: hannun dama yana a saman fuska, dabino yana kallon layi daya zuwa kasa, hannun hagu a matakin plexus na hasken rana, dabino yana kallo. Bayyana cewa a hannun babban ball, motsawa cikin dabino a cikin zagaye, kamar dai juya cikin kwallon. Rashin hankali akan numfashi.
Ganin tunani shine karɓar Qi makamashi
A zamanin d ¯ a, masu sauraro sun lura cewa itatuwa sun wanzu fiye da mutane, zaton cewa itatuwa sun karbi wutar lantarki daga sama da duniya. Don haka akwai wani motsa jiki - tunani, inda horon makamashi na Qi "Big Tree" ya faru:
- Bude tashoshi. Don yin wannan, yatsa yatsan hannu da yatsan hannun dama na hannun dama ya kamata a lakafta shi a cikin siffar yatsun hannun da ke hagu, ta hanyar tunani ta tsaftace datti da kuma bude tashoshi. Maimaita ta canza hannaye.
- Tsaya a matsayi: ƙafafun ƙafafun baya, gwiwoyi kaɗan dan kadan. Harshen ya taɓa sama sama, idanu suna rufe.
- Ka yi la'akari da cewa ƙafafun sunyi zurfi a cikin ƙasa kuma sun juya cikin tushen bishiya mai girma, suna karfin makamashi daga ƙasa, jikin kuma yana kaiwa sama, watã, da rana, yana shafan makamashin sararin samaniya. Raga hannayenka zuwa matakin cibiya, yayin da kake ajiye kullunka daga gangar jikin, tunanin cewa akwai katunan wasan tennis a cikin rudun. Hannun hannu ne, kuma tsakanin itatuwan da cibiya shine babbar makamashi.
- Hadin kan makamashi: Qi Duniya tana wucewa ta hanyar tushe, kuma a sama da qarfin ruwa na Qi Cosmos, yayin da makamashin makamashi ya juya tsakanin itatuwan da cibiya.
Yadda za a gudanar da makamashin Qi?
Sarrafa Qi makamashi yana yiwuwa idan an kiyaye dokoki na asali:
- haɗuwa da tsari ta hanyar bada amfani;
- rage yawan muhimmancin da kuma tsammanin - idan aka sanya mutum a kan saurin samun sakamako, to, haɓaka daidaituwa na allah shine mafarki kawai;
- tasowa - idan bayan haushi ya auku, tozarta daga cikin iyakoki ya kamata a kafa (tausa, wanka da gishiri).
Magungunan Sin - Qi Energy
Makamashi Qi da sores - ta yaya masu shan magani na kasar Sin suka bayyana abubuwan da ke faruwa a cikin mutane? Magunguna wani rauni ne wanda ke haifar da mamaye cutar. A magani na kasar Sin, akwai nau'i uku na damuwa da ke haifar da cututtuka:
- Kodan (danniya 1) - an nuna shi ta hanyar ci gaba da karfin ƙarfi, rashin daidaituwa na hormonal kuma rage libido. Halin motsi a lokaci guda: tsoro, rashin tausayi, damuwa. Shawarwari don sake cike da Qi koda: cikakken barci, cin abincin teku, kwayoyi, ayyukan motsa jiki.
- Gangar narkewa (danniya 2) - ciwo na chi ya nuna kanta a cikin ciwo na ciki, flatulence, disorders. Halin motsin rai: lalata, zubar da hankali na zalunci, kuka ba tare da ɓoyewa ba. Gyara rassan Qi tare da dogon abinci: hatsi a cikin ruwa, kayan lambu mai turbura, berries. Tsaya daki-daki na lura, tabbatar da yanayin tunanin.
- Hannun (danniya 3) - Qi ba daidai ba a cikin wannan kwayar halitta yana haifar da zubar da ciki a cikin jiki duka. Ana nuna shi ta hanyar rashin barci, da rashin iyawa don jimre wa ɗawainiyar yanzu. Rashin farfado da hanta na Qi yana faruwa ne tare da abincin da ke dacewa da ita: kin amincewa da abinci mara kyau da abinci mai ladabi. Shirya wannan rana zai taimaka wa Qi makamashi ba sasantawa ga abubuwa marasa daraja.