Alamomin PMS

Akalla sau ɗaya a rayuwar, kowace yarinya ko mace ta fuskanci irin wannan cutar kamar yadda ake fama da shi a farkon mako, ko kaɗan, PMS. Wannan tsari ne na canzawa a cikin jikin mace a 'yan kwanaki kafin a fara da kowane wata. Yawanci wannan yanayin zai iya wucewa daga kwana biyu zuwa makonni. Masana kimiyya sun fi mayar da hankali ga ra'ayi cewa bayyanar PMS ta haifar da canjin hormonal a jikin mace.

Kada ku buga PMS ta atomatik, saboda ana iya yin hukunci tare da yin maimaitawa akai-akai da kuma kasancewar alamun PMS fiye da biyu. Sau da yawa mata sukan damu da alamun fararen ƙwayar cuta tare da bayyanuwar cututtuka. Don bambanta tsakanin bayyanar cututtuka, zaku iya ƙirƙirar kalanda na musamman wanda kuke buƙatar rikodin halin ku da amsawar ilimin lissafi a lokacin hawan haɗuwa guda uku. A wannan yanayin, yana yiwuwa a bi PMS cikin mata.

Hanyoyin cututtuka na PMS a cikin Mata

Wajibi ne a rarrabe tsakanin malaman cututtuka da kuma cututtuka. Ƙungiyar farko ta bayyanar cututtuka sun haɗa da:

• canzawa cikin yanayin jiki tare da PMS a cikin jagorancin karuwa;
• rashin jin daɗi a cikin ƙananan baya da ƙananan ciki, zubar da shan wahala;
• dizziness da ciwon kai tare da PMS;
• tashin zuciya da canje-canje a cikin ciwon nama kamar daya daga cikin manyan alamun kwayar cutar PMS (sau da yawa suna shayarwa);
• bayyanar kuraje tare da PMS a fuska da jiki sabili da canjin hormonal;
• busa da ciwo a cikin kirji a lokacin PMS;
• canji a cikin yanayin jinin jiki (cikakkiyar jinƙai ko kuma, a wasu lokuta, karuwar sha'awar jima'i).

Don bayyanar da hankali PMS sun hada da:

• rashin barci (rashin barci, barci);
• Ƙara yawan hankali;
• damuwa da rashin tsoro;
• tashin hankali;
• saurin yanayi da PMS;
• bakin ciki (a matsayin bayyanar nauyin bayyanar mace a lokacin PMS).

Ɗaya da wannan mace na iya lura da hadaddun bayyanar cututtuka daga bangarorin biyu - ilimin lissafi da kuma tunani. Ko kawai a cikin wani bangare.

Yadda za a magance cututtuka na premenstrual?

Domin ya hana cututtuka masu ciki, mace ya kamata ya kula da yanayinta don rufe mutane, wanda ke buƙatar ƙarin goyan baya, haƙuri da fahimta.

Domin gyara lafiyar jiki, an buƙatar shawarar wani likitan kariya a fannin obstetrician-gynecologist, wanda zai zabi mafi kyau magani.

Kada ka manta cewa sau da yawa muna ƙoƙari mu bi da bincike, yayin da mun manta game da dalilin, wanda ya haifar da abubuwan da suka faru a yanzu. Kuma don gano dalilin dalili na PMS, zaka iya juyawa zuwa yanayin ilimin halayya. Kwararrun kwayoyi shine hanya mafi mahimmanci wajen magance PMS. Yin amfani da fasahar maganin hali zai ba ka damar kawar da hankalinka cikin jikinka, sake duba salonka da dangantaka da mutanen da ke kewaye. A matsayin kari, zaka iya amfani da fasaha na tunani da yoga, wanda zai taimaka wa jiki don shakatawa da kuma bunkasa manyan hanyoyi na jiki. Hanyar magani tare da fasaha kuma yana iya samun tasiri mai mahimmanci. Alal misali, mace zata fara farawa kuma, ta haka ne, yayi aiki ta hanyar matsalolin tunaninta wanda zai hana shi daga rayuwa mai karfi.

Dole ne mace ta tuna cewa wannan cuta na farko shine wani abu na wucin gadi. Amma idan bayyanar cututtuka sun fi kyau, to lallai dole ne a hada su don kada suyi guba. Tun da yake gabaninsu baya hana mace ta rayuwa mai cikakken rai, amma har ma yana aiki da kyau, samu nasarar sadarwa tare da abokan aiki da abokai. Irin wannan gwagwarmaya shi ne wani lokaci mafi wuya. A wannan halin, dangi, mutane masu kusa suna iya taimaka wa mace, don haka yana da mahimmanci a gare shi a lokacin da ya dace da bayyanar cututtuka na PMS.