Yadda za a rage tashin hankali cikin ciki, watakila, ya san kowane mace wanda ya zama uwar. Kasancewa daga cikin alamun farko na ciki, tashin hankali yana tare da kai har tsawon watanni. Wasu iyaye masu zuwa a nan gaba ba za su ji daɗi ba bayan da aka tada su, wasu kuma suna shan wahala a kai hari duk rana. Ba'a riga an yi nazarin maganganun duniya na tashin hankali a cikin ciki ba, amma akwai wasu hanyoyi da zasu iya sauƙaƙe alamun bayyanar kadan.
Wasanni a matsayin magani ga tashin hankali a ciki
Ya kamata a lura da cewa yana da wuya cewa za ku kawar da tashin hankali a lokacin daukar ciki, komai ta yaya kuke gwadawa. Amma sakamakon kirkirar rigakafi a lokacin haihuwa yana ba da tafiya a cikin iska, kadan motsa jiki da kuma motsa jiki. Yoga da yin iyo zai kasance da amfani.
Tabbas, yin tilasta kanka ka yi wasanni lokacin da kake da lafiya a duk lokaci yana da wuyar gaske. Amma tunani a kan gaskiyar cewa bayan an yi amfani da sauki za ku zama mafi kyau. Amfanin gymnastics da gymnastics a cikin yaki da toxicosis ya tabbatar da ba kawai da likitoci, amma kuma da uwaye, wanda, daga nasu sanin, san abin da farkon watanni na ciki.
Hanyar da ba ta dace ba don maganin tashin hankali a ciki
Komawa zuwa maganin gargajiya ba, sauraron ba kawai ga shawara na kakar da karin budurwa masu kwarewa ba, amma har da shawarwarin likita. Yin amfani da "ganye masu amfani" zai iya jawo mummunar sakamako.
A matsayin maganin kawar da tashin hankali a lokacin daukar ciki, ana amfani da kayan hawan ginger. Hakika, kowace kwayar halitta ce, don haka ba a sani ba ko tushen "banmamaki" zai taimaka maka. Don haka, alal misali, idan kuna da zafi ko da a cikin ɗaki mai sanyi, to, ginger zai iya ƙarfafa hare-hare na tashin hankali kawai. Bayan haka, lokacin da kake sanyi, an rufe ta cikin bargo da kuma warkewa, kawai saka kayan da ba za a iya tsammani ba, to, ginger zai zama ainihin ceto a gare ka.
Kwayoyin daji, juices, lemons, apples, red ashberry da aromatherapy duk sun taimaka ma mata masu juna biyu daga tashin hankali.
Jiyya na ƙwayar cuta
A matsayinka na doka, kwayoyi da sauran magunguna don tashin hankali a cikin ciki an umarce su a lokuta inda hare-haren sun fi tsanani, wanda zai haifar da ciwon jiki. Kada ku dauki magungunan ku, ko da kuna da rashin lafiya. Ka yi la'akari da lafiyar jaririnka, saboda duk wani kwayoyi a cikin wannan yanayin ba zai iya amfane ɗanka ba.