Ƙwayoyin cututtuka na ci gaba saboda asarar elasticity da kuma faruwar plats cholesterol. Don hana samuwar halayen haɗari masu buƙatarwa kana buƙatar tunani akan lafiyarka. Tsaftace tasoshin tare da tafarnuwa da lemun tsami shine hanya mai mahimmanci da kuma hanya mai mahimmanci don kawar da adadi mai guba.
Tsarkakewa da tasoshin tare da tafarnuwa da lemun tsami
Yanayin tsarin siginar jini da manyan sassanta, jinin jini, yana shafar lafiyar mutum. Saboda rashin abinci mai gina jiki, yin amfani da kayan abinci marar amfani a kan ganuwarsu an ajiye su. Saboda wannan, haɗar oxygen zuwa kwakwalwa yana damuwa, nauyin da ke kan zuciya yana ƙaruwa.
Saboda haka, ana bada shawarar yin amfani da tasoshin da tafarnuwa da lemun tsami a kai a kai, wanda zai haifar da tasiri mai amfani akan aikin sigina, da kuma aiki na ciki da hanta. Cincin waɗannan samfurori yana da amfani sosai, da kuma shirye-shiryen tsari na musamman kuma yana ba da damar daidaita yanayin aiki.
Yin amfani da lemun tsami tare da tafarnuwa don tasoshin jini
Yin amfani da tafarnuwa yana a gaban wani abu na adenosine wanda ya rikici da jini, wanda ya kawo adadin platelets zuwa al'ada. Abubuwan da ke cikin allicin zai iya rage matsa lamba a cikin tasoshin, ta haka rage karfin a kan tsoka tsohuwar kuma samar da damar yin amfani da iskar oxygen.
An sani Lemon a matsayin hanyar da za a iya magance matsalar ajiya, wanda ya rage yawan adadin cholesterol. Wani abu mai muhimmanci na lemun tsami shine ascorbic acid, wanda ya ba da kayan aiki da kuma karfafa su. Bugu da ƙari, 'ya'yan itacen yana da kayan antioxidant, wanda ya ba da damar kawar da jikin kayan samfurori mai guba.
Amfanin girkewa don tsabtace tasoshin tare da lemun tsami da tafarnuwa
Tabbatar da waɗannan nau'ikan za a iya yi ta hanyar shirya irin wannan cakuda:
- Grind, immersing a cikin blender, dukan lemons (16 guda) da kuma yawan adadin shugabannin sarari.
- Sa'an nan kuma aka samu abun da aka samo a cikin kwalba da damar lita uku kuma an zuba ta da ruwa mai kwari, ya sanyaya zuwa zafin jiki kusa da ɗakin zafin jiki.
- Ka bar gilashi don kwana uku, yin motsawa lokaci-lokaci.
- Bayan haka, an cire miyagun ƙwayoyi kuma aka aika zuwa firiji.
Yadda za a tsaftace tasoshin tare da tafarnuwa da lemun tsami?
Sha a magani don 50 milliliters na abinci guda uku a rana. Domin tsawon lokacin jiyya kana buƙatar ka sha gwangwani hudu na magani. Hanyar magani za ta kasance kusan kwanaki 40. A wannan yanayin, ba za a iya yin karya ba, sabili da haka, dole ne a shirya bankin na gaba a gaba. A cikin shekara, ba a yarda da fiye da ɗaya hanya na magani ba.
Don fara shan magani ya kamata ya kasance daga ƙananan allurai don ya lura da abin da ba'a so ba. Idan ba ku nemi likita ba kafin magani, to an shawarce ku tsaftace shi a cikin yanayin mai laushi kuma rage kashi daga 50 milliliters zuwa babban babban cokali.
A lokacin lokacin tsaftacewa, ya kamata ka ƙara yawan abinci. Wannan zai taimakawa wajen sake cire kayan sharar gida . Idan daya
Tsarkakewa da tasoshin tare da lemun tsami tafarnuwa
Bugu da ƙari, hanyar da aka bayyana a sama, masanan na gargajiya na gargajiya sun ba da shawarar yin tsaftacewa irin ta tare da adadin zuma. Shirya magungunan likita a wannan hanya:
- Cikakken lemons (kashi 4), kamar yadda albarkatun cloves da zuma (100 grams) aka haxa kuma an sanya su cikin kwalba tare da ƙarar lita uku.
- Zuba ruwa zuwa gefen can kuma bar kwana uku don ba da izini ga wakilin don cire.
Yi irin wannan jiko na ɗari mililiters na kwana talatin. Wannan hanya ne kyawawa a kaka da kuma bazara.