Curcuma - wani abu mai mahimmanci na yau da kullum, an gano alamun kariya a ko'ina cikin duniya. Musamman yin amfani da turmeric zai zama da amfani ga mata masu kula da lafiyarsu da kyau.
Mene ne amfani da turmeric?
Turmeric a zamanin gabas ta Yamma yana zama daya daga cikin manyan wurare, ana amfani dashi don warkar da cututtuka da yawa. Abin da ya ƙunshi wannan kayan yaji ya hada da man fetur, terpenoids, curcumin, ma'adanai (alli, phosphorus, iron, iodine), bitamin B, B2, B3, C, K, da dai sauransu. Daga cikin manyan kayan magani na turmeric, wanda za'a iya amfani dasu a magani da kuma ilimin kimiyya , za mu iya lura da wadannan:
- anti-mai kumburi;
- hemostatic;
- rauni warkar;
- antiseptic;
- kwayoyin;
- antioxidant;
- choleretic da sauransu.
A matsayinka na al'ada, ana daukar turmeric a ciki a cikin wata diluted (teaspoon na foda zuwa gilashin ruwa). Har ila yau, wannan bayani ana amfani da shi don wanka, compresses, rinses.
Bugu da kari, turmeric foda - mai kyau kayan aiki ga cuts, konewa , bruises, raunin da kuma bruises. Ana iya amfani da shi kai tsaye zuwa ga ciwo ko a cikin ruwa mai tsabta ko siffar zuma.
Ana amfani da Turmeric don dalilai na kiwon lafiya don maganin cututtuka:
- gastrointestinal fili, hanta da kuma gallbladder;
- zuciya da jini;
- gidajen abinci da kashin baya;
- Ƙungiyar ENT da kuma ɓangaren na numfashi na sama;
- sanyi;
- dermatological da sauransu.
Turmeric a cikin cosmetology
Turmeric wani magani ne wanda zai iya taimakawa wajen adana matasa da kyakkyawa na dogon lokaci. Yana amfani da turmeric don fuska da fata jiki, kazalika da gashi. Inganta kwakwalwar kwayar halitta da kuma daidaita tsarin metabolism, yana da kyawawan kaddarorin, yana kunna samar da elastin da collagen. Don kyawawan dalilai, za ka iya amfani da turmeric foda da kuma muhimmanci man. Hanyar da ta fi dacewa don amfani da turmeric shine don ƙara man fetur ga kayan shafawa mai tsabta, misali, zuwa cream.
Ga wasu 'yan girke-girke da ƙasa turmeric:
- Masana tare da turmeric daga kuraje : juye ruwa turmeric zuwa lokacin farin ciki daidaito, ƙara drop of man shayi man fetur; Aiwatar da cakuda da dare a wuraren da ke fama da hayaki kafin a bushewa, to, ku girgiza abin da ya wuce kuma ku wanke gari gobe.
- Rashin jiki tare da turmeric : ƙara rabin teaspoon na turmeric da kirfa da teaspoon na gishiri a teku da man zaitun zuwa tablespoon na rigar kofi kofi. Yi amfani da jiki mai tsabta tare da gyaran motsa jiki, shafa minti kaɗan, sa'an nan kuma yin wanka a ƙarƙashin shari'ar ruwan sha.
- Kushin gashi mai laushi : Mix teaspoon na turmeric da zuma, da kuma cakulan madara mai dumi, amfani da cakuda a kan gashi mai tsabta, sa'an nan kuma yin kurkura tare da ruwan dumi tare da apple cider vinegar ko ruwan 'ya'yan itace mai lemun tsami.
- Masks ga daban-daban fuska tare da turmeric :
- don fata fata: teaspoon na turmeric foda diluted tare da ruwa mai dumi ga gruel kuma ƙara 'yan saukad da ruwan' ya'yan lemun tsami, haxa da kuma amfani da fata ga rabin sa'a, sa'an nan kuma kurkura tare da ruwa mai dumi;
- don bushe fata: wani teaspoon na turmeric gauraye da wannan adadin aloe ruwan 'ya'yan itace,
shafi a kan fuska na mintina 15, to, ku wanke da ruwa mai dumi; - don matsalar fata: Mix rabin teaspoon na turmeric, biyu tablespoons farin lãka da ruwa kadan har sai santsi, ƙara 2 saukad da na lavender man fetur; Aiwatar da fata don minti 10-15, sa'an nan ku wanke tare da ruwan sanyi;
- don rage fata: Mix a kan teaspoon na turmeric, cream (madara) da zuma, shafi a kan fuska da wuyansa na minti 20-30, to, ku wanke da ruwa.
Ya kamata a yi la'akari da cewa fuskar masks da turmeric sun fi kyau a cikin maraice, domin bayan sun fatar fatar jiki a cikin wani mai launi mai launin fata, wanda aka wanke bayan wanka.