Tsarin ruwa ko gishiri na Turai - kifi na dangin Sleley na Flounder, abincin da ake amfani da ita, wanda ake nufi da kifi. Yana zaune cikin ruwan dumi na tudun tuddai da ƙananan teku. Wannan kifaye yana kama da kamuwa, yana da maɗamba a gefe, amma mafi yawan tsarin jikin jiki (jiki na jiki mai tsawo ya wuce 30 cm). Selin gishiri yana da kyau, mai wuya, kyawawan launin ruwan tabarau tare da aibobi masu duhu, wanda ya ba shi damar samun nasarar mask a kan bayan bayan yashi. A gefen ƙananan jiki (a cikin yanayin yanayin da yake fuskantar ƙasa), launi yana haske. Kamar yadda yake tare da kullun, dukkanin idanu na gishiri sun kasance a gefe ɗaya, wanda yake da yanayin ta hanyar tafarkin rayuwa.
Ya kamata a lura cewa ana amfani da harshen martacciyar samfurin cin abinci (ba kamar kamfani ba, wanda wasu ma'aikata masu cin gashin kansu ba su ba da izinin harshen teku ba). Saboda haka yana da kyau saya wannan kifi gaba ɗaya, kuma ba a cikin nau'i na fillets ba.
Jiki na harshen teku yana ƙunshe da abubuwa da yawa masu amfani: sunadarai, amino acid (lysine, tryptophan da methionine), magunguna masu mahimmanci, kazalika da katako, bitamin A, B, D, E, F, PP, mahadi na potassium, phosphorus, iodine, manganese, zinc , jan ƙarfe da baƙin ƙarfe.
Ana iya dafa shi a cikin hanyoyi daban-daban, ciki har da, kuma toya a cikin kwanon rufi. Akwai zaɓuɓɓuka guda biyu: fry, mirgine a cikin gari (ko gurasa ), ko fry in batter. Kamar yadda muke tunawa, batter shine kullu mai ruwa, cakuda qwai tare da gari, wani lokaci tare da tara madara da / ko wasu sinadaran. Duk wani samfurin da aka yi a cikin batter (ciki har da kifi) zai zama juicier fiye da gasashe.
Abin girke-girke na fice na harshen teku a batter
Sinadaran:
- kifi na teku;
- kwai na kaza;
- madara;
- alkama alkama high-sa;
- kayan yaji busassun ƙasa (baƙar fata da mai dadi, grated nutmeg);
- Ganye don ajiyewa (Basil, faski, coriander, marjoram);
- man kayan lambu don frying.
Shiri
Na farko, muna raba rafin. Muna cire fata mai laushi tare da Sikeli, saboda haka mun sanya haɗuwa a cikin gindin wutsiya, mun raba fata a gefen gefen haɗari, kuma mu rike shi ta gefen gefen, ya dace da kai kan kifi. An yanke kai, kofar katako da ɓangare na sauran ƙananan, an cire gills. Muna yin incision mai tsawo tare da ridge kuma mu cire fillets. Daga sauran wuraren bayan yankan kifi zasu iya tafasa broth.
Muna dafa kifaye : ana buƙatar qwai 2 don qwai 2. wani cokali na madarar mai-mai madara ko giya mai haske da kimanin 2 tbsp. spoons na gari. Duk waɗannan sinadaran suna hadewa don haka babu lumps, ƙara busassun kayan kayan yaji da yatsa tare da whisk ko cokali mai yatsa (ko mahautsini a low gudun, claret kada ta kasance da yawa). Gurasar ya kamata a sami nau'in ruwan kirim mai tsami kuma ya zama mai ban mamaki.
Fry zai zama cikakke, saboda harshen na teku - kifi bai isa ba.
Yanzu ainihin shirye-shirye na harshe a batter. Muna zafin man fetur a cikin kwanon rufi, tofa shi, tsoma fillet din a cikin batter. Fry a bangarorin biyu a kan matsanancin zafi har sai an shirya, wadda za a iya hukunta ta ta zinariya. Duk wannan yana faruwa da sauri, yayin da muke goge kayan da ba tare da kasusuwa ba, kimanin 8
Ku bauta wa tare da ganye, za ku iya yayyafa da ruwan 'ya'yan itace lemun tsami. Zai zama da kyau don yin hidima ga sauƙi mai sauƙi, misali, lemun tsami-tafarnuwa miya. A gefen gefen, za ku iya hidimar shinkafa, taliya ko dankali, kuma yana da kyau a yi amfani da kayan lambu da kayan lambu kuma watakila ma 'ya'yan itatuwa ba tare da magunguna ba kuma suna da kyau. Wine yana da kyau a zabi launi na fari ko ruwan hoda, ko giya mai sanyi.
Kuna iya dan damun kayan girke-girke: shimfiɗa a kan tasa a shirye duk da haka zafi harshen, soyayyen a batter, kuma yayyafa da cuku cuku. Cakuda dan kadan narke kuma zai zama dadi sosai.