Cinnamon, a matsayin kayan ƙanshi, yana da amfani ga mutane. Amma, duk da gaskiyar cewa amfanin da kirfafan ya kawo ga jiki suna da kyau, akwai wasu contraindications ga yin amfani da kayan yaji. Za mu gano abin da masana ke tunani game da amfani da ƙananan kirfa ga jiki.
Amfanin da ƙananan kirfa don lafiya
Kyakkyawan halaye na kirfa an san su na dogon lokaci. Kuma a cikin zamani cosmetology, kuma a cikin mutãne magani, da na ƙwarai Properties na kayan yaji samun su aikace-aikacen. Cinnamon yana da wadata cikin abubuwa da ke bukata ga jikin mutum. Da abun da ke ciki na kayan yaji ya haɗa da:
- macro- da microelements (ciki har da magnesium, calcium, potassium, zinc, phosphorus, iron);
- bitamin (A, C, E, K, PP, rukunin B);
- muhimmanci mai;
- tannins;
- abincin abinci.
Yana da godiya ga haɗuwa da aka gyara da kirfa yana da tasiri mai amfani akan tafarkin da yawa na tafiyar matakai:
- qarfafa rigakafi;
- taimaka wajen yaki da cututtuka;
- accelerates matakan musayar;
- Taɗa aikin kwakwalwa;
- yana ƙarfafawa.
Amma kirfa ba ta da amfani ga jiki, wani lokaci kuma zai iya cutar da shi.
Babban maƙaryata ga yin amfani da kirfa shi ne mutum rashin haƙuri. Yayin da ake bayyana kayan daɗaɗɗen ganyayyaki, ya kamata a dakatar da shi sau daya.
Yaushe ya kamata ka dauki kirfa a hankali?
Magunguna masu ciwon sukari, cinye abinci tare da kayan kayan yaji, cimma raguwa a cikin matakan jini. Ya hada da abin kirki na kirfa polyphenol yana taimakawa wajen ɗaukar insulin. A daidai wannan lokacin, ya kamata ka san cewa kada ka yi kokarin gwada duk wani kwayoyi da aka ba da maganin gargajiya. Don haka, alal misali, cutar da shan kirfa tare da zuma da ciwon sukari zai fi kyau, tun lokacin da samfurin mai dadi ya kusan 80% carbohydrates (sucrose, fructose, glucose).
Spice yana da tasiri mai amfani a kan yanayin tsarin jijiyoyin jini, yana ƙarfafa jikin tsoka na zuciya, inganta ƙwayar kwayar jini. Har ila yau, abubuwan da ke dauke da kirfa sun rage yawan cholesterol, ta haka ne hana rigakafin jini da kuma rage hadarin zuciya. A lokaci guda, kirfa tare da amfanin zai iya haifar da mummunar cutar: a cikin hauhawar jini, yana haifar da karuwa a cikin karfin jini. Ba'a shawarci likitoci su sha kudi tare da kirfa da kuma lokacin da yawan zafin jiki ya tashi.
Hanyoyin ƙanshi yana kunna aikin ƙwayar gastrointestinal, yana inganta tsarkakewa da hanta da kuma tsarin salleretic, cire kayan lalata. Amma wannan kirfa, ban da kyau, zai iya cutar da hanta. Tsaya a cikin kayan ƙanshi, coumarin yana nufin abubuwa da yawa wadanda ke da haɗari ga mutane. Shigar da jiki a cikin adadi mai yawa, zai iya haifar da rushewar hanta, kuma a wasu lokuta, haifar da ciwon kai. Musamman ma an samu babban marmarin a cikin kirfa na kasar Sin. A wannan yanayin, magani ya kamata ya ba da fifiko ga sauran kayan kayan yaji, misali, cinnamon Ceylon. A cikin tsabtaccen siffar, ƙanshi yana fusata ganuwar ciki, sabili da haka bai kamata a yi amfani da marasa lafiya tare da gastritis da ulcers ciki ba.
Amfanin da Harms na Cinnamon ga Mata
Musamman ya kamata a ce game da amfani da ƙwayar kirfa ga jikin mace. Hanyar maganin gargajiya da kayan ƙanshi rage ciwo a cikin gajeren lokaci. Yawancin mata za su yi sha'awar sanin cewa kayan ƙanshi na inganta yaduwar sukari a cikin makamashi. Kuma wannan kayan kirfa yana amfani da wadanda suke son rasa nauyi. Amma hawan kirwan yana da kyau kada ya yi amfani da shi, kamar yadda zai iya haifar da rashin kuskure. Amma iyaye masu uwa suna bada shawara su sha shayi tare da kirfa da madara don inganta lactation. Bugu da kari, a farkon makonni bayan haihuwar haihuwa, amfani da kayan kirfa yana haifar da raguwa a cikin mahaifa, kuma wannan yana gaggauta dawo da jikin mace.