An samo kayan girke-girke na gargajiya daga tsoffin kakango ga jikokin mata kuma suna da damar yin gwagwarmaya da magungunan magani. Alal misali, zuma don colds ba wai kawai ya kashe pathogens, amma kuma ƙarfafa rigakafi. Har ila yau, wannan samfurin halitta yana yalwata murfin mucous, yana rage yawan zafin jiki kuma yana hanzarta dawo da dawowa tare da taimakon wasu kaddarorin masu amfani. Recipes tare da zuma - nauyi!
Wanne zuma ne mafi alhẽri don amfani da sanyi?
Domin fahimtar irin nauyin zuma don sanyi zai taimaka maka mafi alhẽri, kana buƙatar sanya abubuwa ƙananan ƙayyadaddun bayanai. Yawancin ayyuka na wannan kudan zuma ya dogara ne akan abin da aka dasa shi daga:
- Lemun zuma yana da tasiri mai karfi. An yi amfani da shi a cikin yanayi inda ya wajaba don sauko da zazzabi da kuma cire yatsun jiki daga jiki.
- An rarraba zuma zuma da manyan kaya masu maganin antiseptic. An fi sau da yawa amfani da su a girke-girke don shayarwa, gyare-gyare, don wanke hanci.
- Buckwheat zuma ne mai gina jiki polyvitamin. Yana da tasiri mai mahimmanci. Irin wannan zuma yana taimaka wa jiki don yaki da kamuwa da cuta, yana kula da ma'aunin makamashi kuma yana taimaka wajen cire samfurori na lalata.
- Ƙar zuma da zuma daga ganye - samfurin duniya. Hada duk abubuwan da ke sama.
Girke-girke da zuma don colds
Jiyya na sanyi tare da zuma yana yiwuwa a hanyoyi daban-daban. Mafi sauki - shan 1 tbsp. spoons na zuma kafin lokacin kwanta barci. Tsayawa tare da ciwo a cikin makogwaro zai iya kasancewa, yana narkewa da hankali kamar adadin zuma sanya a ƙarƙashin harshen. Idan kun haɗu da samfurin tare da ƙarin kayan haɓaka, ƙarfinsa zai ƙara sau da yawa.
Recipe tare da lemun tsami da tafarnuwa
Dogaro da ake bukata:
- zuma - 1 tbsp. cokali;
- ruwan 'ya'yan lemun tsami - 1 tsp;
- tafarnuwa mai tsabta - 3 cloves.
Cooking da magani
Shigar da tafarnuwa ta hanyar jarida, hade da zuma. Ka bar cakuda don minti 20-30. Ƙara ruwan 'ya'yan lemun tsami, hada dukkanin sinadirai kuma ku ci mashin sakamakon. Ana amfani da wannan magani don sa'a daya kafin barci don kwanaki 3-4.
Honey ya hada da madara, musamman idan sanyi ya haifar da rikitarwa tare da gabobin jiki na numfashi, ciwon makogwaro da tari.
Recipe tare da madara
Dogaro da ake bukata:
- zuma - 2 tbsp. spoons;
- madara - 1 gilashi.
Cooking da magani
Yi la'akari da madara zuwa zazzabi na digiri na 60-80, tsarke zuma a ciki. Sha a cikin kananan sips for 10-15 minti. Rana za a iya bi da shi sau 2-3.