Cinnamon itace itace mai ɗorewa, wanda aka yi amfani da shi a ƙanshi kamar kayan ƙanshi. Bugu da ƙari ga ƙanshi mai dandano da dandano, kirfa ma yana da kayan magani, ana amfani dashi a magani da cosmetology. Ka yi la'akari da girke-girke da kuma hanyoyin da ake amfani da kirfa don magani.
Kayan amfani da kirfa
Cinnamon yana dauke da mai mai muhimmanci, tannins, fiber na abinci, acid fat, bitamin A, C, E, B, K, PP, beta-carotene, ma'adanai (calcium, potassium, magnesium, phosphorus, iron, jan karfe, da sauransu). Dangane da abun da ke ciki, kirfa yana da kayan haɓaka:
- kwayoyin;
- Antifungal;
- disinfectant;
- warming;
- antidepressive da sauransu.
Jiyya da kirfa na ciwon sukari mellitus
Ana iya amfani da kyawawan kayan kirki da kirfa a wajen maganin ciwon sukari iri na 2 . Nazarin sun nuna cewa kirfa yana dauke da kayan da ba'a gane shi kawai ta jiki ba kamar insulin, amma har ma yana aiki daidai da wancan. Saboda haka, kirfa zai iya daidaita tsarin sukari na jini, kuma ƙara yawan aikin insulin da kuma iyawar kwayoyin halitta don shawa da amfani da glucose. Mutane da ke fama da wannan cuta, ana bada shawara don ƙara kirfa a maimakon gishiri don abinci.
Hakanan zaka iya amfani da girke-girke mai zuwa: teaspoon na kirfa zuba gilashin ruwan zãfi da bar shi don rabin sa'a, sa'an nan kuma ƙara da teaspoons 2 na ruwa. Ya kamata a sha wannan abin sha sau biyu a rana - da safe a kan komai a ciki kuma kafin ya kwanta rabin gilashi.
Cinnamon daga matsa lamba
Cinnamon zai iya rage ƙin jini kuma ana iya amfani dasu don wannan dalili. An bada shawara a dauki gilashin kefir na dare, wanda ake zuga teaspoon na kirfa, har kwana 10. Yana da amfani don ƙara wannan kayan yaji zuwa daban-daban yi jita-jita.
Cinnamon don asarar nauyi
Wannan ƙanshi mai ban sha'awa, inganta musayar sukari a cikin jiki, yana hana haɗakar carbohydrates, kuma, sakamakon haka, ajiya mai yawa. Doctors, nutritionists bayar da shawarar ƙara shi zuwa juices, madara, ruwa, hatsi, cuku cuku da kuma sauran yi jita-jita (amma ba kayan ado da pastries, wanda ba zai taimaka rasa nauyi ko da a hade tare da kirfa).
Abin sha mai kyau ga asarar nauyi zai zama shayi mai shayi tare da kirfa , wanda, bayan haka, yana da tasiri. A saboda wannan, a cikin kofi na kore shayi, ƙara rabin teaspoon na kirfa da ƙananan zuma. Yi amfani da wannan sha kullum.
Amma girke-girke don mai tasiri mai haɗari mai mai fatalwa tare da kirfa, wadda ake kira "abincin abinci": a gilashin skimmed yogurt ƙara rabin teaspoon na kirfa da ƙanshi, kazalika da ɗan zafi mai zafi (a tip na wuka). Kana buƙatar sha wannan hadaddiyar giyar da safe kafin abinci, ko kuma a kowane lokaci, maye gurbin su tare da karin kumallo, har ma da maraice don maraice.
Cinnamon daga cellulite
Cinnamon ma yana da tasiri wajen magance "kwasfa na fata". Yana kunna metabolism a cikin fata, yana taimakawa wajen kawar da kima mai yawa. Har ila yau, kirfa yana ingantawa, yana farfadowa da sautin fata, yana ƙaruwa da elasticity.
Don kawar da cellulite, zaku iya kunsa tare da kirfa da yumbu. Don yin wannan, haxa 20 grams na kirfa da yumɓu mai laushi, ƙara 5-6 saukad da kowane irin kwayar cellulite (ginger, orange, patchouli ko wasu) da tsarma da ruwan dumi har sai kirim. Sanya cakuda a kan matsala, kunsa fim, saka tufafi mai dadi kuma ku kwance a cikin bargo na minti 40. Sa'an nan kuma ku wanke tare da dumi, to, kuyi sanyi. Dole a sake maimaita hanya a kowace rana don wata daya.
Mask fuska tare da kirfa
Wani kayan girke-girke na mask da kayan gyaran kayan da ke inganta nau'i ga kowane nau'i na fata: hada da tsarki daga kashi na uku na banana, teaspoons biyu na kirim mai tsami, rabin teaspoon na kirfa da 'yan saukad da ruwan' ya'yan lemun tsami. Nemi a fuska na mintina 15, sannan ka wanke da ruwa mai dumi.
Cinnamon don ci gaban gashi
Girke-girke don gashin gashi: ƙara teaspoons biyu na man alade zuwa tablespoon na kirfa da zuma, haɗuwa da amfani akan gashi, shafawa cikin tushen; wanke bayan minti 15. Yin amfani da wannan mask 1 - sau biyu a mako, ba za ku iya inganta hanzarin gashi kawai ba, har ma don inganta su.