Don gano dalilin da yasa hannayensu suka yi busa, nan da nan duk mutanen da suka tsufa suna so. A cewar kididdigar, duk wanda ya ketare shekaru 35, da rabi wanda bai isa wannan zamani ba, yana fuskantar wannan matsala. A wasu lokuta, yatsunsu kawai sunyi yawa, a wasu - gogewa. A cikin yanayi mai tsanani, ana buƙatar taimakon gaggawa.
Ƙididdigewa na hannu yana sa
Rashin furanni na iya zama na wucin gadi ko a maimaita sau ɗaya. Idan hannayenka suka yi busa, dalilin dalili shine sau da yawa:
- saka kaya ko jaka mai nauyi;
- aiki mai tsawo tare da ɗaga hannun sama da matakin zuciya;
- tufafi masu kusa;
- low zazzabi, wanda zai kai ga raguwa na arteries;
- matsayi mara kyau na hannayensu, wanda aka lazimta ciwon daji kuma jini ya tsaya.
Nemet hannun dama yana sa
Akwai dalilai da dama da ke haifar da lalata da rashin hasara. Abin da ya sa daman hannu ya ɓace:
- Jihar da aka kafa, wanda aka haifar da raguwa da magunguna;
- raunin tunnel (an fi sau da yawa ana lura da shi a masu kiɗa, masu shirye-shirye, masu shiryawa);
- talauci mara kyau na jini - yana fama da cututtukan cututtuka, daya daga cikinsu shine ciwon sukari (ƙwayoyin da glucose suka rushe).
Bugu da ƙari, ƙafar hannun dama tana cikin ƙwayar maganin spine. Sau da yawa laifin shine osteochondrosis , arthritis da hernia. Kuma, yanayin farko na rashin lafiyar ya hada da dukkanin matsalolin matsalolin. Sun danganta su da matakai na rayuwa a kasusuwa da kuma kayan ƙwayar cartilaginous na kashin baya. Lokacin da kwayar cutar ta zama maras kyau, asalin jijiyoyin jijiyoyin da aka lalata, abin da ke haifar da ƙananan ƙwayoyi da sauran abubuwan da basu ji dadi ba.
Halin da ake ciki lokacin da bangarorin biyu (babba da ƙananan) dake gefen dama na gangar jikin suna dauke da haɗari. Abin da ya sa makamai da ƙafafunsu sun kasance a cikin wannan yanayin:
- damuwa na tunanin mutum;
- Maganin sclerosis mai yawa a mataki na farko;
- neoplasms a kwakwalwa;
- rashin lafiya na wurare dabam-dabam;
- bugun jini.
Ƙididdigewa daga hannun hagu
Rashin jin dadin jiki zai iya haifar dashi gaba ɗaya daga hadarin. Sau da yawa yana da wata cuta. Me yasa daman hagu ya zama baka:
- Angina pectoris wani yanayi ne wanda ba shi da magungunansa, wanda ya hada da gudummawar gaba da hannunsa, akwai nauyi a cikin kirji da wahalar numfashi.
- Ƙarƙashin ƙananan ruɓaɓɓe (ƙididdigar hannu ita ce wani lokacin alama ce kawai-ainihin matsala).
- Atherosclerosis - saboda katsewa daga cikin arteries, jinin jini zuwa zuciya da hannun hagu yana da lalacewa.
- Cutar da kwakwalwa - lokacin da halayen dama ya shafa, akwai ƙididdigar hannun hagu da ƙafa, maganganun maganganu da rashin hasara na hangen nesa.
- Thrombosis - yayin da kumburi na goga akwai kumburi na kyallen takarda kuma akwai ci gaba da tsanani tsanani.
- Osteochondrosis na tsohuwar jini da kuma thoracic spine - da hankali na fata ya fashe, da hannu girma numb.
- Rashin daidaituwa na bitamin A da B - tare da raunin bitamin, rashin mutunci na envelops na ƙwayoyin jijiyoyi an keta, wanda zai haifar da asarar ƙwarewar jiki.
Me yasa yatsunku suka zama?
Sau da yawa irin wannan rashin jin dadi yana zama alama ce ta mummunar cuta. Lokacin da yatsunsu suka raguwa, yankin leakage yana da muhimmanci. Ƙananan jiɓin hankali zasu iya faruwa a daya, kuma a lokaci guda akan yatsunsu. Ana la'akari da waɗannan mahimman bayanai a cikin kayyade abin da ya sa zagi. Ƙididdigar yatsunsu zai iya samun irin wannan yanki:
- Babban yatsa - irin abubuwan da basu ji dadi ba suna da alaka da ciwo na tasirin carpal. Yawancin lokaci yana damuwa da matsanancin damuwa akan haɗin hannu. Wani lokaci yatsun hannu a hannayensu zasu iya zama baki. Wannan alama ce ta nuna cewa an cire motsi a jikin mahaifa.
- Ƙarin yatsa alama ce cewa mutum yana da pathologies na tsarin mai juyayi. Sau ɗaya tare da wannan rashin jin dadi na mai haƙuri, zafi da hawan motsi za a iya damuwa. Idan index, tsakiya da babban yatsunsu yayi girma bumb, shi ne tambaya na osteochondrosis. Bugu da ƙari, ƙila za a ƙara ƙarfin wahala, damuwa da matsa lamba.
- Matsakaicin tsakiya shine alamar cewa akwai mummunan rauni na haɗin gwiwa.
- Ƙafafun da ba a san shi ba - rashin jin dadin jiki na iya haifar da shinge haɗin gwiwa. Idan lokaci bai amsa ba, yiwuwar atrophy na tsokoki na carpal yana da tsawo.
- Ƙananan ɗan yatsa - idan wannan yatsan yana da ƙari, wannan alama ce mai ban tsoro, wanda ba za a iya watsi da ita ba. Sau da yawa yana nuna alamar bugun jini .
Ƙididdigar yatsa
Wannan rashin jin dadi yana iya kasancewa tare da irin wadannan cututtuka:
- kumburi a cikin yanki wuyan hannu;
- asarar motsi na yatsan hannu;
- wani ji na "raguwa";
- zafi, ƙarfin abin da zai iya ƙara.
Idan hannayenka suna ƙwanƙwasa (yatsa), wannan alama ce ta irin waɗannan matsalolin:
- damuwa a cikin aiki na tsarin jijiyoyin jini;
- Raynaud ta ciwo;
- vegetative-na jijiyoyin bugun gini dystonia;
- Multiple sclerosis.
Nemeti hannun da dare - dalilai
Wannan rashin jin dadi a lokacin barci ba abu bane. Idan yatsunku sun zama masu yawa, dalilan wannan shine:
- An yi amfani da matashin maras amfani. Yana da muhimmanci a yi la'akari da girmansa da yawa. Idan matashin kai yana da tsayi sosai kuma mai tsanani, mai tsinkaye zai iya bayyana a cikin kashin baya na kwakwalwa, saboda wulakancin jini yana damuwa. Zai fi kyau a canza shi zuwa mai laushi da ƙananan. Zaɓin zabin shine matashin farfadowa ko farfajiya na musamman.
- Tsarin jiki mara kyau. Yana da muhimmanci mu fahimci dalilin da yasa hannayensu ke karuwa yayin barci da kuma yadda zasu hana wannan halin. Matsayi mara kyau ba sau da yawa yakan nuna bayyanar rashin jin dadi.
Lambar hannu - dalilai
Raunin rashin lafiyayye yana haifar da dukkanin matsalolin matsalolin. Ƙididdigar hannayensu yana fusatar da waɗannan dalilai:
- Shan taba - tar a cikin hayaki na taba da sauran abubuwa masu cutarwa sun shafi tasirin tasoshin. Wadanda suka zama brittle, ba filastik ba. Jinin yana gudana ta hanyar su tare da wahala mai tsanani - wannan shine dalilin da ya sa hannuwanku sun ɓace. A nan gaba wannan zai iya haifar da ci gaban gangrene.
- Yin amfani da giya mai mahimmanci - ga wadanda ke shan giya, da hankali da kuma taɓawa sun karya. Suna iya shawo kan yunkurin motsi, makamai sun kara girma.
- Kaya - kiba yana haifar da rashin lafiya, yana rinjayar jini. A sakamakon haka, yatsunsu da dabino sun zama mahaukaci. Wani salon zama mai ban dariya yana damun matsalar.
Sannu da hannuwan hannu
Wannan yanayin za a iya kiyaye shi a samari har ma a cikin tsufa. Sau da yawa yawancin hannayensu farawa tare da dan kadan a cikin yatsunsu. Bayan haka, jin dadin rashin jin dadi yana yada zuwa dabino na hannunka kuma yana motsawa zuwa ga goga. Sau da yawa, mata masu ciki suna fuskantar irin wannan matsala. Yana da muhimmanci mu fahimci dalilin da yasa hannayensu ke cikewa da kuma gogewa ya cutar da mata yayin lokacin haihuwa. Mafi sau da yawa wannan shi ne dalilin dalilai masu zuwa:
- polyhydramnios;
- rashin konci da magnesium cikin jiki;
- ciwon sukari mellitus;
- sake gyarawa na hormonal;
- arthritis.
Nemyut hannun - abin da za a yi?
Idan matsala ta wuce ta kanta, babu abinda za a yi ba shi da mahimmanci. Wani abu kuma, sau da yawa sau da yawa akwai hannayensu - magani a nan yana da mahimmanci. Idan an lura da irin wannan sanannen jin dadi na dogon lokaci, ana bada shawara don neman taimakon likita a wuri-wuri. Tsayawa tare da ƙididdigewa zai taimaka wa kwararru masu zuwa:
- likitan zuciya;
- mai ilimin kwantar da hankali;
- neurologist.
Idan ƙafar ya zama mahalarta a lokaci ɗaya kamar yadda hannun hannu yake, hangen nesa ya ɓata, magana ta ɓace kuma damuwa yana faruwa, nan da nan ya kira motar motar. Bayan an yi asibiti, za a shawarci masu haƙuri suyi cikakken nazari, irin waɗannan hanyoyin sun gabatar da su:
- Hanyar sadarwa;
- bincike na al'ada da jini;
- ƙaddarar glucose;
- immunological bincike na jini;
- MRI;
- Nechiporenko bincike;
- Duban dan tayi;
- gwajin jini na biochemical.
Magungunan ƙwayar hannu
Lokacin zabar miyagun ƙwayoyi, likita yana la'akari da dalilan da suka haifar da wannan jin dadi, da kuma yanayin yanayin haƙuri. Idan matsala ba ta da mawuyacin hali, wa annan magunguna suna wajabtawa:
- NSAIDs - Nurofen, Ketonal, Diklovit, Ketorol;
- shirye-shiryen daga ƙuƙwalwar ƙwayar mahaifa - Midokalm;
- bitamin na rukuni B - Milgamma, Neuromultivitis.
Wani dalili da yasa hannuwanku sukan saba da cututtuka da cututtuka. Don sauƙaƙe yanayin marasa lafiya, wadannan kwayoyi suna bugu:
- yana nufin ƙaddamar da jirgi - Koranti, Kordafen, da Nedifini;
- domin fadada suturar jini - Amlodipine, Norvasc;
- magungunan da ke zub da jini da oxygen - Trental, Vazonite, Trenpental.
Cire ƙarancin jin dadi zai taimaka maganin shafawa daga yatsun hannu. Sau da yawa wadannan kwayoyi suna wajabta:
- Gel na Fastum;
- Diclofenac;
- Hudu.
Magungunan mutane don ƙwanƙwasa hannuwansu
A karkashin kulawar likita, ana iya amfani da "kwayoyi" na magani dabam dabam. Idan hannayensu ba su da yawa, ana gudanar da magani tare da taimakon wannan ma'anar:
- Warming cream, domin shiri wanda dauki 60 ml na ammoniya, 1 tbsp. wani gishiri na gishiri da sau 5 na barasa. Ana haxa kayan da aka haɗe har sai an samu daidaitattun daidaituwa kuma an rubuta su a cikin gidajen da aka shafa. Bugu da ƙari, za ka iya yin ladabi na warming.
- An anti-mai kumburi magani da aka sanya daga kabewa da alkama alkama. An ƙaddamar da ƙananan ɓangaren litattafan almara har sai an shirya, to, sai a murkushe puree, ƙara 1 tbsp. cokali na ƙwayar alkama. Da sinadaran suna hade. Ana amfani da abun da ake amfani da su a hannun hannu, an rufe shi da polyethylene a saman kuma an nannade cikin bargo. Ka kasance irin damfara kana buƙatar minti 40-50.
- Gwanaye masu rarrabuwa, ci gaba da kowannensu wanda kake buƙatar minti 2-3 na hannunka. Matakan da aka ba da shawarar irin waɗannan hanyoyin shine sau 4 a rana.
Massage da hannayen hannu
Wannan magudi yana taimakawa wajen rage rashin jin daɗi. Jiyya don ƙididdige hannuwan hannu tare da tausa yana hada da magudi mai biyowa:
- nazarin matsalar matsalar ta hanyar shafawa da motsa jiki;
- yin gyare-gyare da kyau na kowane goga;
- Gwano a cikin itatuwan kananan abubuwa masu rarrafe tare da rubutun rubutu.
Aiki tare da hannuwan hannu
Irin wannan hadaddun zai taimaka wajen inganta yanayin jini, cire ciwo da sauran jin dadi. Bugu da ƙari, gymnastics yana hana rikici da kuma hana ƙuntatawa. Dukkanin ya kamata a zaba shi da kyau, in ba haka ba maimakon rage yanayin da za'a yi. Ƙididdigewa da tingling hannayensu yana taimakawa wajen kawar da irin wannan hadaddun:
- Juyawa mai saurin kai daga wannan kafada zuwa wancan.
- Kana buƙatar yada hannunka a tarnaƙi, sa'an nan kuma danna ɗakunan kwakwalwan da ke baya.
- Walking a kusa da dakin a kan safa.
- Rubutun hannayensu a cikin kunguwa da juyawa su a wurare daban-daban.