Dalili na rikici a yayin daukar ciki a farkon matakai
Bayan zane, zane na hormonal a jikin yarinyar ya fara canzawa. Matsayin progesterone yana karuwa, kuma a ƙarƙashin rinjayar sa mahaifa ya sake. Wannan wajibi ne don hana hasara. Amma aiki na progesterone yana samun tsokoki da wasu gabobin, wanda ya hada da hanji. Duk wannan yana haifar da maƙarƙashiya, jin dadi na bloating, flatulence.
Lokacin da ciki ya canza cikin jiki, kuma hanji baya aiki a ƙarƙashin yanayi. Hakan zai iya rinjayar da wasu abubuwa masu ban tsoro. Sakamakon mawuyacin hali , da ƙwannafi zai iya haifar da wani cin zarafi a aikinsa. Canje-canje a cikin mahaifa, ci gabanta kuma yana haifar da jin dadi a farkon matakan ciki.
Wani rawar da ake ciki a bayyanar wannan jihohi ya kunshi yanayi na damuwa, wanda matan da ke ci karo da su akai-akai.
Dalilin rashin jin daɗi na iya zama irregularities a cikin pancreas. Suna da alaka da rashin enzymes. Wannan zai haifar da rashin abinci mai gina jiki, da wasu cututtuka, irin su pancreatitis, cholestasis. Yana da ciki wanda shine daya daga cikin abubuwan da suke taimakawa wajen bunkasa rashawar enzyme.
Ta yaya za a taimakawa tare da shafawa cikin mata masu ciki a farkon matakan?
A lokuta da yawa, a farkon makonni na jiran crumbs don jimre wa, abinci mai kyau zai taimaka. Future mums ya kamata bi irin wannan shawarwari:
- Kada ku yi wajibi.
- Ku ci sau 4-6 a rana;
- akwai buƙatar zama, a cikin yanayin kwanciyar hankali, ƙin kowane irin abinci;
- don iyakancewa cikin kayayyakin abincin da za su iya haifar da bloating (bishiyar bishiyar bishiyar bishiyar, bishiyoyi, ruwan sha, da kayan lambu, kabeji);
- ba za ku iya sha abincin ba;
- kunshe a cikin menu m-madara samfurori.
A lokacin rana, akwai buƙatar ku sha ruwa mai yawa. Mafi kyau idan ruwa ba tare da iskar gas ba. Kuna buƙatar ku sha daga kofin ko gilashi. Zaku iya ci compote, kefir. Zai fi kyau kada ku yi amfani da kofi. Yarinya ba zai iya ba da karfi mai shayi ba. Yana da matukar amfani ga mahaifiyar nan gaba don kauce wa yanayi mai rikitarwa da rikici, don tabbatar da hutawa sosai.
Har ila yau, matsakaicin aikin jiki zai amfana. Akwai gymnastic exercises da cewa suna da tasiri sakamako a narkewa. Domin azuzuwan, dole ne ka zabi tufafi waɗanda aka yanke, don haka ba zai iya yin wani abu ba. Walking da yin iyo suna da amfani.