Ginger wani magani ne na duniya: wasu giya shi ne don tada karfi, wasu kuma "je zuwa kotun" don kara yawan karuwa da kuma rage nauyin, wasu tare da shi sunyi sanyi. Wannan shuka na musamman zai ba ka damar warware matsalolin da yawa lokaci guda, amma saboda haka kana bukatar ka san girke-girke mai kyau, ginger wanda shine babban sashi.
Yadda za a dafa ginger don rasa nauyi?
Don shan nauyi, sha da yawa da aka yi da ba tare da abincin ba tare da ginger sau da yawa a rana - lokacin da yunwa ta fara, da minti 20-30 kafin abinci. Ya kamata ka fara shan wannan magani a hankali - fara tare da gilashin guda ɗaya don dukan yini, kuma idan jiki yana karɓar shi, ci gaba. Ginger yana da ƙwayoyi masu yawa, kuma bai tafi ga kowa ba. Idan kana da hanta, ciki, cututtukan zuciya, ba a yarda ka dauki shi ba.
Yi la'akari da yadda ake dafa ginger don rasa nauyi daga wurin karɓar. Kar ka manta cewa dandano abin sha ya dace da ku - in ba haka ba rage sashi na ginger ko gwada wasu zaɓuɓɓuka. Za mu dubi wasu daga cikin shahararrun mutane.
Ginger shayi classic
Kusa da ginger root, grate shi a kan mai kyau grater. Ɗauki 1-2 teaspoons na sakamakon kwakwalwan kwamfuta, sanya a cikin wani teapot, zuba tafasasshen ruwa. Bayan minti 40-60 da aka shirya abin sha don amfani!
Ginger shayi da lemun tsami da kirfa
Tsaftace tushen ginger, gwaninta a kan kaya mai kyau ko shirya tare da wuka. Ɗauki teaspoons 1-2 daga cikin kwakwalwan da aka samu, kashi na uku na igiya na kirfa, saka a cikin tebot, zuba ruwan zãfi. Hada rabin rabin lemun tsami, sanya sauran zest zuwa shayi. Bayan minti 40-60 da abin sha ya shirya!
Tea da ginger da Mint da kuma melissa
Kusa da ginger root, grate shi a kan mai kyau grater. Ɗauki 1-2 teaspoons daga sakamakon kwakwalwan kwamfuta, wasu 'yan mint ganye, lemun tsami balm da kuma sanya a cikin wani teapot, zuba tafasasshen ruwa. Bayan minti 40-60 da aka shirya abin sha don amfani! Yana da kyau a sha kafin ya kwanta, kuma a wasu lokutan damuwa, yana da wadatar abubuwa.
Sha kowane shayi da za ku dandana, ku bambanta adadin ginger kuma ku saurari jiki. Idan ya bayyana cewa bayan karbar ku da ciwon ciki, wannan yana nufin ya kamata a jefar da shi. Don iyakar sakamako, hada haɗin ginger tare da kin amincewa da gari, mai dadi da mai.
Yadda za a dafa ginger don sanyi?
Babban abu shine bambanci tsakanin teas daga sanyi wanda aka bada shawarar don asarar nauyi - zasu iya har ma da bukatar ƙara zuma. Wasu haɗuwa a cikin shekaru sun sami iyakar tasiri ga sanyi - za mu dube su.
Ginger tare da shayi mai shayi
Na dabam daga kore ganye shayi. A cikin wani teapot, sanya spoonful na grated ginger, 3 yanka lemun tsami, 3 inji mai kwakwalwa. cloves, zuba tsawon minti 20. Bayan wannan lokaci, haɗa abin da ke cikin kullun, kuma idan abin sha bai yi zafi ba, ƙara zuma .
Ginger broth
Kwafa 5 cm na ginger tushe, sara shi thinly ko grate a kan babban grater. Tafasa wani lita na ruwa, saka ginger a ciki, dafa shi a kan zafi kadan domin 10-15 minti. A ƙarshe, ƙara tsuntsaye na fata barkono. Ku ƙara gwargwadon lemun tsami da spoonful na zuma zuwa gagulu. Don wannan broth a cikin rabo daga 1: 1, za ka iya ƙara kayan ado na dogrose, chamomile, St. John's wort, sage ko marigold.
Kafin ka dafa ginger tare da zuma, ka tabbata cewa yawan zafin jiki ba ya fi 38-38.5 ba: ana cin cin abinci a babban zafin jiki, saboda yana iya haifar da girma. A zazzabi na 37, sha irin waɗannan abubuwan sha yana da lafiya kuma har ma da amfani.