Fans na daji berries ba da zarar idan aka kwatanta da blackberries tare da raspberries. Dukansu iri iri na gandun daji suna da "kakanninsu". A waje, irin gaske berries, blackberries da raspberries, suna da bambanci daban-daban a dandano da launi. BlackBerry yana da dadi mai ban sha'awa da m, dan ɗanɗana mai ban sha'awa. Launi na Berry ya bambanta daga blue-baki zuwa launin toka-baki, kamar yadda mutane suka ce, launuka na "ramin ƙuka."
Yaya amfani da blackberry ga jiki?
Ana amfani da kyawawan kaddarorin blackberries tun lokacin da aka tsufa. Alal misali, an yi amfani dashi azaman maganin arthrosis da gout tsohon likitan Girka Hippocrates. Tsohon warkarwa na Roma da likitan magunguna Dioscorides sunyi amfani da blackBerry a matsayin hemostatic da magani ga cututtukan cututtuka.
Masarautar warkarwa na zamani suna lura da babban abun ciki na potassium da baƙin ƙarfe a cikin Berry, saboda haka yawancin cututtuka da ake amfani dasu blackberry a matsayin "magani" ya karu sosai:
- cututtukan zuciya na zuciya;
- hauhawar jini;
- koda da cututtuka na urinary tsarin;
- kumburi na gallbladder;
- cholelithiasis;
- rigakafin ciwon daji.
Godiya ga kayan da yake amfani da shi, dan Berry na blackberry yana da sakamako mai tasiri akan hematopoiesis, yana shiga cikin sake farfadowa da sel, yana ƙarfafa tasoshin.
Yaya amfani da blackberry ga mata?
Bugu da ƙari, gawar tsofaffin tsufa na blackberry yana ƙaruwa cikin metabolism a cikin kwayoyin halitta da inganta metabolism. Bugu da kari, a 100 grams na berries ya ƙunshi kawai 35 adadin kuzari. Low calorie ya sa blackBerry "mai shiga" na abinci mai yawa. Cin da 100 g na berries ne mace ta karbi wani abu mai muhimmanci na microelements (zinc, potassium, manganese, sodium, jan ƙarfe, baƙin ƙarfe) da bitamin (A, B, C, E, PP) don lafiyarta.
Masana sun lura da amfani da blackberries ga jikin mace a lokacin da bayan ciki. Godiya ga yawan adadin abubuwan da aka gano, bitamin da tannins, jikin mace an dawo da sauri bayan haihuwa. Hanyoyin haemoglobin a cikin jini an ƙayyade. Inganta metabolism.
Mene ne mafi amfani, raspberries ko blackberries?
Blackberries iya kawo mai yawa amfana ga jikin mutum. Kwanan nan, endocrinologists ƙara bayar da shawarar yin amfani da blackberries zuwa ga marasa lafiya da ciwon sukari . Magunguna masu sinadarai wadanda suke haɓaka da berries zasu iya normalize matakin glucose a cikin jinin mutum. Bugu da ƙari, blackberry yana inganta mafi alhẽri sha daga alli a cikin jiki. Saboda haka, duk wanda ke kula da lafiyar kasusuwa da hakora
Rasberi, kamar blackberry, yana da wadata cikin bitamin da abubuwa masu alama. Babban abun ciki na ascorbic acid a cikin wannan Berry yana ba da damar amfani dashi da sanyi. Kuma, a cikin irin jam, magungunan magani suna karuwa.
Doctors-sexopathologists bayar da shawarar raspberries a matsayin hanyar kara libido, duka a cikin maza da mata. Ana samun wannan sakamako ta hanyar zinc, wanda ke kunshe cikin tsaba na raspberries.
Saboda haka, ba shi yiwuwa a sami amsar da ba za a iya ba da ita ba game da abin da na berries yake da amfani. Kowane mutum na da 'yanci don dogara da dandano na kansu, shaidar likita, da abubuwan da suke so.