Gudura don intestines

Tun da yara an koya mana cewa oatmeal shi ne mafi amfani da alamar daji. Cin da shi don karin kumallo, ba kawai muna cika ciki ba, amma yana wadata jiki tare da kayan abinci da kuma bitamin da ake bukata. Bugu da kari, an yi amfani da oatmeal a matsayin mai kyau mai tsabta ga hanji, kawar da matsaloli tare da tsarin tsarin narkewa.

Amfanin Oatmeal

Amfani da yin amfani da oatmeal yau da kullum kamar haka:

1. Wannan samfurin ya cika jiki da abubuwa masu muhimmanci, irin su chrome, iron, magnesium iodine, phosphorus da kuri'a na bitamin. Alal misali, wani mai hidimar alade zai iya samar da tsarin yau da kullum na bitamin B1 da B2. Kasancewar bitamin E da A a ciki yana taimakawa wajen kula da lafiyar fata, gashi da kusoshi.
2. Fure-furen Oat wani nau'i ne mai tsaftacewa don intestines. Ganye yana rufe fuskarta, cire abubuwa masu cutarwa da kuma gubobi. Yin amfani da kayan oatmeal na yau da kullum yana taimakawa wajen daidaita tsarin aikin ciki, yana bunkasa metabolism kuma yana hana ci gaban gastritis .
3. Dangane da abun da ke ciki na gamma-rizanol a cikin abun da ke ciki na oatmeal, cikewarsa yana gaggauta warkar da ciwon duodenal da ciki. Bugu da ƙari, amfani da shi akai-akai yana hana ci gaban ciwon daji.
4. Gurasa don hanji na ƙanshin oat saboda ƙwayoyin tsabta ta cellulose, wanda yake da wadata a cikin wannan hatsi. Ƙananan zarutun da ba su da digeshewa kamar sandunan tsintsiya sun "shafe" daga jiki sun tara abubuwa da samfurori na rayuwa. Wani amfani da cellulose shi ne cewa, shiga cikin ciki, ya kumbura, yana ba da jin dadi na tsawon lokaci.
5. Yin amfani da oatmeal yana taimakawa wajen daidaita tsarin ƙwayar cholesterol cikin jini. Cikin shiga cikin ciki, yana "rufi" da fuskarta tare da wani taro mai mahimmanci, wanda zai hana rinjayar cholesterol.
6. Yana da amfani sosai wajen amfani da launi mara kyau ga mutanen da ke shan wahala. Ƙananan kalori da kuma rashin kitsen da ke sa sarƙoƙi ya zama abin samfurin. Bugu da kari, yana ƙarfafawa kuma yana taimakawa wajen yaki da damuwa, godiya ga bitamin N, wanda yake da mahimmanci a lokacin da sauyawa zuwa abincin da ke da lafiya. Oatmeal porridge yana bada shawara ga nauyin asarar da kuma daidaitawa na matakai na rayuwa.

Super-goge don intestines - girke-girke

Bari muyi la'akari da girke-girke masu yawa don shirya wani layi:

1. Zuba oatmeal tare da ruwa mai burodi. Leave a game da minti ashirin har sai an shirya. Ƙananan 'yan sabo ne za su dandana, don haka an kara' ya'yan itace. Yana da matukar amfani don ƙara arziki a cikin fiber, apples, kirki ba, raisins.
2. Zaka iya shirya wani yatsun oatmeal don hanji ta wannan hanya. Zuba cikin madara mai zafi ko ruwan zafi a cikin akwati da oatmeal. Sanya wajibi a wuta kuma dafa tsawon minti biyar. Don dandana, ƙara sugar, kuma zai fi dacewa zuma.
3. Kyakkyawan kayan tsabtatawa sune jelly. Ana zuba ruwan zafi mai zafi ko madara (ga gwargwadon hatsi na gilashin ruwa guda biyu (madara) kuma ya bar dare. Kashegari, an cire ruwa mai tsabta, kuma an saka ruwa a kan wuta kuma yana dafa har sai lokacin farin ciki. A sakamakon kissel ƙara dandana zuma, man shanu. Sha shi sau uku a rana.

Aiwatar da alamar mu'ujiza ga hanji ya kamata a yi da safe a cikin komai a ciki. An shayar da shingen kuma ba a wanke ruwa ba. Saboda haka, kafin shan shi yana da muhimmanci a sha a kalla gilashin ruwa. Abincin na gaba bazai kasance a baya fiye da sa'o'i uku bayan karin kumallo ba.

Ɗauki samfurin don magance nauyin kima ya bada shawarar yau da kullum don mako huɗu. Idan ba ka damu ba game da matsaloli tare da adadi, to sai a yi amfani da wani tsabta don wanke hanji kamar yadda kariya ta cututtuka zai iya zama sau biyu a mako.