Yawancinmu muna tunawa tun daga yara, don yana jin daɗin tsalle tare da igiya mai tsalle a cikin yadi, amma ba yawancinmu sun gane wannan abu a matsayin na'urar simintin gyare-gyare don rage yawan nauyi. Idan kunyi shakka ko igiya ta taimaka wajen rasa nauyi, to, a banza, saboda farashin igiya mai tsallewa ya wuce har ma da gudana. Kwararrun likitocin sun tabbata cewa wannan abu mai sauki, ta hanyar tasiri, ba ta da muhimmanci ga kayan aiki na zuciya na zuciya .
Da igiya don asarar nauyi
Ga wadanda suke kulawa ko zaka iya rasa nauyi daga igiya da sauri, akwai kuma babban labarai - tsalle zai iya ƙone 200 kcal na mintina 15, idan dai cewa ƙarfin su zai kasance kusan 100 bounces a minti daya. Saboda haka, yin aiki a kai a kai har ma a matsakaici, za ku ga yadda za ku iya rasa nauyi tare da igiya.
Irin wannan horarwa yana da kyau don sauƙi da amfani. Duk abin da kake buƙatar fara shine saya igiya. Zaka iya yanke shawarar lokacin da kuma inda zai zama mafi dacewa a gare ku don horar da su: da safe a cikin iska ko da yamma a gida. Babban abu shi ne yin shi akai-akai kuma a cikin yanayi mai kyau. Wani abu mai mahimmanci na rasa nauyi tare da igiya shine cewa wannan hanya ta fi kyau fiye da wasu don cire hanzarin kwayoyi daga kafafu da cinya, ƙarfafa sautin tsoka kuma ƙara yawan su.
Bugu da ƙari, gajiyar nauyi, waɗannan darussan za su sami sakamako mai tasiri a kan lafiyar lafiyarka. Tsalle tare da igiya mai tsallewa zai taimaka wajen cire sutura daga jiki, kawar da abin mamaki a cikin kafafun kafa kuma zai karfafa aikin aikin kwakwalwa da jijiyoyin kwayoyin halitta.
Kafin ka fara horo tare da igiya, kana buƙatar karɓo daidai don tsawo. Ga mutanen da tsayinta ba su wuce mita 152 na dace ba, 210 cm tsawo, tare da karuwa daga 152-167 cm
Yadda za a yi tsalle don asarar nauyi?
Yanzu da ka zaba kayan aiki na gaskiya, ya kasance don koyon yadda za a rasa nauyi ta igiya tsalle. Kuna buƙatar farawa tare da tsalle-tsalle mai sauƙi, wanda kawai kafafu, ƙaddarar hannu da wuyan hannu zasu shiga, kuma sashin jikin ya kasance a cikin wani matsayi. Fara farawa a tsayi da hankali kuma ƙara ƙãra shi. Ya isa minti 10-15 a kowace rana tare da igiya mai tsalle don jin sakamakon, amma a dace ya kamata a tallafawa darussan tare da abinci mai dacewa sannan kuma za ku manta har abada game da matsalar nauyin kima.