Akan shuka alkama ne ta hanyar noma daga hatsi na alkama. Dangane da girman yawan hatsin da aka samo, adon da aka shirya daga wannan hatsi yana da kyau kuma yana da kyakkyawan daidaituwa. Siyan sayen alkama, zai adana, godiya ga farashi mai sauƙi, ba kawai a karin kumallo ba, domin daga gare ta zaka iya dafa da yawa daga casseroles da puddings.
Amsar wannan tambayar, shin alkama ne mai amfani, in ce, hakika - a. Kamar kowane dangin hatsi, hatsi daga alkama shine hakikanin ainihin mutanen da ke kula da lafiyarsu.
Alkama mai naman alade da dukiyarsa masu amfani
Wannan samfurin ya ƙunshi yawancin potassium, da gaske yana shafi zuciya da tasoshin jini, kwakwalwa, tafiyar matakai, juriya da juriya na jiki.
Calcium, kasancewa babban kayan gini na nama, ƙarfafa kasusuwa da hakora, inganta ingantaccen kwakwalwa kuma yana da matukar muhimmanci ga yara da tsofaffi.
Har ila yau, alamar alkama yana da wadata a phosphorus, wanda zai rinjayar da tsarin metabolism da juyayi na jiki. Lokacin da wannan mahimmancin alama alama ce ta raunana, ciwon kai da kuma bakin ciki a halin yanzu.
Vitamin A, wanda yake da albarkatun alkama yana taimakawa wajen daidaitawa ta hanyar salula, yana da kyakkyawan tasiri akan hangen nesa, fata da mucous membranes na sashin jiki na numfashi na sama.
Sugar alkama yana da amfani a cikin abun ciki na bitamin C, wanda yana da fiye da sauran hatsi.
Duk da haka, amfanin gonar alkama da ke cikin jiki ba a iyakance ga wannan ba. Babban abun ciki na fiber a cikin hatsi na alkama yana taimakawa wajen raguwa da guba da guguwa,
Kwanan nan, an samu matakan high cholesterol a cikin samari na matasa, kuma wannan yana barazanar samuwar thrombi da hadarin "kama" zuciya ta zuciya ko bugun jini. Alkama na yau da kullum ya rage matakin cholesterol kyauta, don haka yana kare jiki daga samuwar ƙwayoyin cholesterol.
Alkama na hatsi shine samfurin calorie mai mahimmanci. Mutanen da suke kallon nauyin su, an bada shawara su dafa naman alade a kan ruwa, domin saboda siffar yana da amfani fiye da porridge, dafa shi a madara.