Ayyukan abincinmu da kuma samin wasu samfurori da ke ciki yana iya rinjayar ba kawai lafiyar mu ba, amma har fata. Za mu gano abin da bitamin yake da kyau ga fata na fuska, wanda samfurori za su iya samun.
Vitamin don bushe fata
Don inganta launin fata, ƙara wacce ke da nauyin, yana da shawarar hadawa a cikin bitamin A abinci na yau da kullum, da aka samo a cikin qwai, karas, cukuran nama, naman sa, madara, rago. Cin waɗannan samfurori na kawar da wrinkles, yana hana fatawar fata. Rashinsa cikin jiki zai iya tasiri har ma da fata mai laushi. Zai iya fara farawa, a kan shi za'a iya samun raguwa da kuma spots.
Vitamin ga matasan fata
Suna taimakawa wajen yakar kananan wrinkles, kunna farfadowa na fata kuma su hana tsofaffiyar tsufa, ba shi bitamin da ke kulawa don kula da matasan fata na fuskar C da Rukunin B. Ƙananan waɗannan bitamin suna tare da peeling, ja fuskar da pallor. Vitamin C yana kare fata daga haskoki na ultraviolet kuma yana gaggauta warkar da konewa. Vitamin C yana da arziki a cikin 'ya'yan itatuwa citrus, currant berries da barkono mai dadi. Don samfurori da ke dauke da kungiyoyi na bitamin B, sun hada da legumes, ganye da eggplant.
Vitamin daga bruises
Da kyau sauke daga jaka a karkashin idanu, kumburi, kumburi da kuma ciwon bitamin K. Ta amfani yana ba fata fatawa da matasa. Wannan nau'in bitamin yana kunshe ne a cikin kayan shafa da kayan shafawa da yawa. A cikin yawa, an samo shi a alayyafo, kabeji. Yin amfani da bitamin na ciki bai yarda shi ya isa dukkan fatar jiki ba, don haka ya kamata a hade shi tare da aikace-aikace na creams.
Kariyar fata tare da bitamin
Wani bitamin don bunkasa fata na fuska, yana da bitamin D da kuma E. Ana haifar da tsufa na tsofaffin fata a cikin yanayi mara kyau, a cikin mummunan aikin iska da rana. Wadannan bitamin suna haifar da kariya mai kariya wanda ke taimakawa wajen tsawanta matasa. Yin amfani da bitamin D, wanda za'a iya samuwa a cikin abincin kifi, madara, kelp da qwai, shine dukiya na rike da danshi. Har ila yau, yana tasiri tare da tasirin rana kuma yana hana ci gaban ciwon daji. Ana yaduwa Vitamin E a tsarin cosmetology don samar da samfurori daban-daban na gashi da fata. Sau da yawa an kira shi "mai kyau" bitamin. Vitamin accelerates warkar da, taushi fata, ya kawar da peeling. Musamman ma yana da amfani a yi amfani da shi azaman kwaskwarima don kula da irin fata. Wannan bitamin ne mai arziki a cikin kwayoyi, mai, qwai, madara.
Vitamin don matsala fata
Vitamin, wanda aka bada shawara don shan fata daga kuraje, sun hada da bitamin B , A, D da PP, wanda tushen shi ne hanta, nama, namomin kaza, apples, plums, inabi . Ana kuma bada shawara don haɗawa a cikin ɓangaren menu kamar zinc. Haɗuwa da wannan kashi tare da bitamin ya dace don inganta matsalar fata ta fuska. Naman sa, alkama da kore shayi suna da wadata a zinc.
Samun matakan bitamin
Hanyoyin cin abinci iri daban-daban ba sa haifar da rashin amfani. Gabatarwa a cikin abinci na samfurori na sama zai iya inganta lafiyar fata. Hakika, mafi kyau bitamin ga fata ne na halitta kayayyakin. Amma wasu mutane sun rage raunin bitamin ta hanyar amfani da kwayoyi na chemotherapy, misali, a cikin hunturu, lokacin da yake da matukar wuya a sami kayan lambu mai kyau da 'ya'yan itatuwa. Duk da haka, wasu daga cikin waɗannan bitamin zasu iya zama roba, don haka akwai hadarin bunkasa halayen rashin lafiyan. Akwai bitamin da aka tsara don musamman fata, kusoshi, kuma tambaya ta fito akan yadda za a zabi su. Lokacin sayen bitamin, gaya wa gwani game da abin da kake bukata. Mafi kyawun karɓar kwayoyin halitta, wanda ya haɗa da dukkan abubuwa don kyau.