Ba mutane da yawa sun sani cewa nama mai naman za a iya amfani dasu don shirya shirye-shirye masu ban sha'awa. Ayyuka na dafa abinci mai nama mai dadi suna jiran ku a kasa.
Rice da nama nama - girke-girke
Sinadaran:
- karas - 3 guda;
- shinkafa - 180 g;
- raw soya nama - 50 g;
- albasa - 2 guda;
- Soya Sauce - 60 ml;
- man shanu na man shanu - 30 g;
- turmeric - 0,5 tsp.
- gishiri;
- man zaitun - 75 ml.
Shiri
- Zuba wanke shinkafa a gaba tare da ruwa kuma dafa don kimanin minti 20.
- An sanya Soymilk a cikin kwano, cike da ruwan zafi kuma ya bar minti 10.
- Gasa albasa da karas a kowace hanya mai dacewa.
- A cikin frying kwanon rufi zuba man zaitun, sanya kayan yaji, turmeric da kuma ba da man fetur don wanke da kyau. Passer da shi albasa da karas.
- Tare da nama mai nishaɗi, ruwa ya shafe. Mun aika da shi a kwanon frying tare da man fetur mai zafi kuma toya don kimanin minti 10.
- A cikin kwanon frying mai zurfi ko katako mun haɗu da dukkan abin da ke cikin sinadarai: shinkafa shinkafa, nama nama, kayan lambu, dafa a cikin soya sauce kuma haɗuwa sosai. Mun bar tasa a jiji a minti 7, sa'an nan kuma mu kashe wuta.
Soy nama salatin - girke-girke
Sinadaran:
- Sauran wake waken soya - 50 g;
- qwai - 2 guda;
- kore Peas - 5 tbsp. spoons;
- cucumbers - 2 guda;
- dankali - 5 inji mai kwakwalwa.
- ham - 50 g;
- karas na matsakaicin matsakaici - 2 inji mai kwakwalwa.
- Ganye;
- mayonnaise - 40 g.
Shiri
- Dankali, qwai da karas a cikin tafasa, tsabta da murkushe kananan cubes.
- Ƙara gurasa da wake wake, wake da wake, yankakken naman alade, cucumbers, dafa shi a shirye kuma aka ske shi daga ruwa mai haɗari. Duk wannan shine salted, ƙara kayan yaji, ruwan 'ya'yan lemun tsami, mustard da faski.
- Yanke salatin tare da mayonnaise, sake motsawa. Bari mu damu don akalla awa daya kuma mu bauta.
Nama a cikin waken soya - girke-girke a cikin kwanon frying
Sinadaran:
- nama nama - 500 g;
- albasa - 300 g;
- gishiri - wani tsunkule;
- paprika foda - tsunkule;
- soya miya - 3 tbsp. spoons;
- farin giya vinegar - 30 ml;
- man fetur - 60 ml.
Shiri
- Yanke nama tare da takarda paprika, kadan podsalivaem, Mix da 5 da minti bari tsayawa. Sa'an nan kuma mu sanya shi a cikin kwanon frying tare da mai mai tsanani da kuma motsawa, frying na kimanin minti 5, muna rufe frying kwanon rufi tare da murfi, wuta ta rage.
- A halin yanzu shinkle albarkatun alkama. Bayan kimanin minti 20, zuba 2 tablespoons giya vinegar, soya sauce. Duk wannan yana da kyau zuga, an rufe shi da murfi kuma toya don wani minti 3.
- Sa'an nan kuma mu yada albasa, toya don wani minti 3, wani lokaci ana motsawa, har sai rayun zinariya ne.
- An yi amfani da kayan ado a nan da nan a cikin wani yanayin zafi tare da ƙarin kayan ado da aka fi so.
Goulash sanya daga nama nama - girke-girke
Sinadaran:
- soy nama - 100 g;
- man kayan lambu - 50 ml;
- albasa da karas - 1 pc.;
- lemun tsami ruwan 'ya'yan itace da mustard - 1 tbsp. cokali;
- barkono;
- mayonnaise - 30 g;
- kirim mai tsami - 40 g;
- ruwa 80 ml;
- gishiri.
Shiri
- Soy nama zuba 1 lita, daga ruwan zãfi da kuma dafa na minti 20. Sa'an nan kuma mu jefa shi a cikin colander kuma muyi shi. A nufin, kowane yanki an yanke zuwa kashi 2.
- Naman nama a cikin kwano, zuba tare da ruwan 'ya'yan lemun tsami, saka mustard, mayonnaise, gishiri, barkono. Dama kuma barin minti 30.
- Guda albasa da karas.
- Muna zafi man, fry a cikin shi kayan lambu da nama nama, motsawa, kimanin minti 10.
- Mun sanya kirim mai tsami, zuba a cikin ruwa da dafa har sai yawancin da ake so.