Mutane da yawa sun ki bin ka'idodin cin abinci mai kyau kuma basu hada da 'ya'yan itatuwa masu cin abinci, kayan lambu da kwayoyi kowace rana kuma wannan yana dame jikinka sosai. Gaskiyar ita ce, ana samun bitamin da abinci na abinci - sai dai wasu nau'in da aka samo su ne kawai a samfurori na asali. An tabbatar da cewa gauraye masu bitamin ba su da karfi sosai, yayin da kwayoyin suna karɓar kyaututtuka na mahaifa ba tare da matsaloli ba. Matsayin bitamin a cikin jikin mutum yana da bambanci da yawa idan kun hana kanku da irin wannan caji, za ku ji dadin kwanciyar hankali.
Matsayi na kwayoyin bitamin a cikin rayuwar kwayar halitta
Jikin jikin mutum ba zai iya hada kwayar bitamin ba, amma sun kasance a cikin jerin abubuwa marasa tushe. Dole ne a samu su tare da abinci domin jiki zai iya aiki a al'ada.
Muhimmancin kwayar bitamin a cikin jiki yana da mahimmanci da bambancin. Daga cikin ayyukan mafi muhimmanci shine za'a iya lissafa wannan:
- kula da aiki na rayuwa;
- hanzarta dukkanin halayen haɗari;
- neutralization na free radicals da carcinogens.
Tabbas, yana da wuya a tantance abin da muhimmancin bitamin cikin jiki yake a cikin ayoyi uku. Kowace bitamin tana da aikinta na musamman, matakansa, wanda shi ne mai zama dole.
Matsayin bitamin a jikin
Idan aka la'akari da rawar da bitamin ke ciki, ya zama abin da ya sa yake da muhimmanci a ci ba kawai dadi ba, amma har ma da amfani, ciki har da cin abinci naka ba abinci marar amfani ba, amma samfurorin da ke taimakawa wajen lafiyar jiki. Yi la'akari da ayyukan bitamin a cikin jiki:
- Vitamin A (Retinol, Carotene) yana da alhakin aiwatar da matakai, yana tallafawa gani kuma yana kare mutumin daga cututtukan fata. Ana iya samuwa daga abinci kamar hanta, cuku, man shanu.
- Abincin A (Beta-carotene) wajibi ne don lafiyar jiki da kuma elasticity na fata da epithelium na gabobin ciki. Ana iya samuwa daga abinci kamar hanta, cuku, man shanu, man kifi, mango.
- Vitamin B1 (Thiamine) wajibi ne don narkewar abinci, tsarin tausayi, tsokoki, ciki har da zuciya. Ana iya samuwa daga waɗannan samfurori kamar wake, hatsi iri, sunflower tsaba, yisti mai yisti, kirki.
- Vitamin B2 (Riboflavin) yana da muhimmanci ga lafiyar kusoshi, gashi da fata. Ana iya samuwa daga samfurori irin su yisti, cuku.
- Vitamin B3 (Niacin) yana buƙatar jiki don tsarin jin tsoro da narkewa, lafiyar fata da kuma yaki da kumburi. Ana iya samo shi daga samfurori irin su cin nama, kayan yisti, da alkama , da hatsi.
- Vitamin B5 (Pantothenic acid) ya zama wajibi ne don cin abinci na gina jiki, ya haɓaka cikewar abinci, yana da mahimmanci ga tsarin jin tsoro da kuma rigakafi. Zaka iya samun shi daga yisti, nama nama, qwai.
- Vitamin B6 (Pyridoxine) yana da mahimmanci ga tsarin mai juyayi, yana ragu da tsufa. Zaka iya samun shi daga nama, yisti, offal, kwayoyi.
- Vitamin B12 (Cobalamin) - inganta ƙwaƙwalwar ajiya da ƙaruwa. Zaka iya samun shi daga nama da kayan kiwo.
- Vitamin C (Ascorbic acid) - gwagwarmaya tare da tsufa, inganta rigakafi.
Zaka iya samun shi daga furen fure, citrus, kabeji, barkono. - Vitamin D (Calciferol) - yana da hannu wajen tafiyar da kashi kashi. Zaka iya samun shi daga nama, kayan kiwo, qwai, sunbathing.
- Vitamin E (Tocopherol) - ana buƙatar don ci gaba da tsokoki da kuma tsarin rigakafi. Zaka iya samun shi daga hatsi, kwayoyi, kayan lambu.
- Vitamin R (Bioflavonoids) - wajibi ne don samar da collagen. Za ku iya samun shi daga 'ya'yan itatuwa citrus, kayan lambu, kwayoyi.
- Ana buƙatar Vitamin K (Menadion) don yin kira na gina jiki. Ya kasance a cikin kayayyakin kiwo, kabeji, salatin.
Matsayin bitamin a cikin jikin mutum yana da kyau, saboda haka kada ka hana kanka yin amfani da su akai-akai.