Shin za a iya samun haɗin wasanni na wutar lantarki wanda zai taimaka wajen yaki da karin fam da kuma kyakkyawar mata, ƙwarewar ƙungiyoyi, santsi? Ya bayyana cewa wannan ba kawai zai yiwu ba, amma an riga an ƙirƙira shi. Gymnastics mai kyau - menene ma'anar sunan? Da fari dai, ya rigaya ya bayyana cewa muna magana ne game da wani abu mai kyau da fasaha, amma a lokaci guda, wannan motsa jiki ne, wanda ke nufin ba abu ne mai sauki ba. Bari mu duba mafi kyau, a cikin wannan, don yanzu, ba cikakke ba ne a gare mu wasanni.
Tarihi
Gymnastics masu kyau sun tashi daga "Dance Dance" na Isadora Duncan. Dan wasan ya motsa kullun a kasa na yatsunsa, kuma wannan ya zama nasara bayan tsananin tsaran shirye-shiryen bidiyo. Daga raye na kyauta, akwai wasu mahimman bayanai, kamar Contemporary da Jazz Modern.
Fiye da shekara ɗari, wasan motsa jiki na wasan kwaikwayon ya zama wasanni na kasa a Finland da Estonia, kuma ana gudanar da wasanni a wasan kwaikwayo na ban sha'awa tun daga shekarun 50 na karni na karshe. Kowace shekara ana gudanar da gasar zakarun duniya, Ƙasar na Gymnastics mai kyau, duk da matasanta, yana rufe fiye da kasashe 10 na duniya.
Wasanni masu sana'a
Mafi sau da yawa gymnastics na ado yana dame da fasaha. Hakika, akwai kamance da yawa, amma ainihin jimillar kayan wasan kwaikwayon ya saba wa dukan falsafancin fasaha. Don wasan motsa jiki na rhythmic, yana da matukar muhimmanci cewa 'yan matan da suka fara aiki sun kasance mai sauƙi, idan babu wata sassaucin yanayi, to, ba'a karbi yaron. Jigon kayan wasan motsa jiki mai ban sha'awa shi ne cewa kowa zai iya yin wani abu: duka yaro da kuma balagagge, tare da ba tare da iyawa ba. Dukkanin kungiyoyi suna da mahimmanci ga jikin mutum, sassauci yana bunkasa hankali, kuma daga gare ku babu wanda yake bukatar gagarumar gasar Olympics.
Hanyoyin wasan motsa jiki na yara masu kyau ne, ba shakka, wasanni masu sana'a. Tun farkon shekarun 2000, Ƙungiyar Ƙasar ta Ƙasar ta fara aiki, kuma wasanni na daban-daban ma'aunin lokaci yana faruwa. Yara suna shiga cikin kungiyoyi na shekaru 4.
Wasan Wasanni
Game da kayan wasan motsa jiki masu kyau na manya, babu ƙuntatawa. Na gode da darussan da za ku zama masu kyau, m, jiki zai yi muku biyayya, bai kamata ku ambata amfanin da yawa na waɗannan ayyukan don kiwon lafiya na jiki da na zuciya ba.
Amma ba haka ba ne. Har ila yau, akwai sashin layi na gymnastics na ado - ado mai kyau. Aerobics na da tsauri, haɗuwa da sauri, wasan motsa jiki mai kyau shine santsi na motsa jiki, a haɗuwa kana haɗaka da motsa jiki a cikin layi, salon rawa. An yi amfani da nau'ikan tsirrai na makamashin iska, amma haɓakawa yana samuwa, kuma sakamakon wannan haɗuwa kana da iko mai nauyi akan dukkanin sassan da tsarin, da kuma nauyi, wanda zai bar ku nan da nan bayan irin wannan horo.
Home
Gymnastics mai kyau na iya zama nau'i nau'i na jinsin mahalli don gidan. Ba ku buƙatar takardun kaya, ba yawa sararin samaniya ba, babban abu shine yanayi mai kyau da kuma kiɗa mai kyau. Kuma kiɗa zai iya zama mafi bambancin, yanayin kawai shi ne cewa kiɗa ya kamata ya sanya sauti da kuma haifar da jin dadi mai sauƙi daga motsa jiki zuwa wani. Kayan kiɗa na gymnastics mai kyau yana zaɓa daban-daban na kowane hadaddun.
Ƙungiyoyin asali
A cikin raƙuman ruwa mai gudana, wadda aka kwatanta a cikin dakin wasan kwaikwayo na ado, duk da haka dole ne a kasance:
- motsi motsi;
- Jumping;
- swings;
- tsalle;
- tallafi daban-daban tsakanin gymnasts;
- dance dance;
- juya.
Kowace motsi shi ne ci gaba na ci gaba da baya. Don wasan motsa jiki masu ban sha'awa za ku buƙaci jaruntaka, ƙarfin hali, sassauci da filasta. Duk da haka, kada ku tasa, idan duk wannan bai rigaya ba. Ji dadin horo kuma kada ku yi sauri. Lalle ne, zã ku koya kõwane abu.