Wanne yar kirki ne mafi alhẽri ga rasa nauyi?

Yanzu, lokacin da shagunan da kayan wasanni suna cike da halayen hula, waɗanda suke wakiltar kyakkyawar halayya mai kyau, amma tare da wasu bidi'a, kowa ya sake tunawa da gaskiyar cewa wannan mai sauki mai sauki zai iya magance matsaloli a filin a mafi kyau ciki da kuma tarnaƙi. Ka yi la'akari da abin da abin kirki ya fi kyau don rasa nauyi.

Mene ne sakamakon hoop?

Tsarin yana bawa damar yin amfani da tsokoki na jarida da ƙuƙwalwar ƙwayoyin ciki ba, amma kuma yana taka rawa wajen nau'in massager, yana ƙarfafa yaduwar jini zuwa yancin matsala kuma ta kunna tafarkin ƙonawa akan shi. Ana iya ganin sakamako ne kawai idan kun kasance tare da kyama kowace rana don akalla minti 15-30. In ba haka ba, sakamakon zai kasance ko jinkirin ko ba daidai ba. Amma bayanan, duk wani amfani da ya kasance daga hoop, ina son ganin sakamakon da wuri-wuri.

Wanne ne mafi kyau a kunyatar da hoop?

Na farko, zamu gano abin da yake a ciki. Mafi mahimmanci, wanda yafi dacewa, sun haɗa da nau'i uku - kwalliya na gargajiya, ƙuƙwalwa ta kwance da nauyin haɓaka. Abin da kyaulafi ne mafi kyau ga ƙyallen?

Idan ba ka yi wasanni ba na dogon lokaci, ya kamata ka fara tare da kullin gargajiya, wanda aka sani da mu a lokacin yarinya. Shi ne wanda zai iya shirya tsokoki don matsayi mai tsanani. Wannan shi ne ainihin gaskiya ga waɗanda suka yi mamakin abin da hat yake da mafi tasiri, amma ba zai iya karkatar da zaɓuɓɓukan zamani ba saboda rashin jin daɗi ko ma abubuwan jin dadi. Yana da irin wannan sauƙi mai sauƙi na buƙatar don shiri. Duk da haka, ya kamata a ɗauka akalla minti 25-30 a rana.

A cikin abin da yakamata ya fi kyau, tausa ko mai nauyi, yana da wuya a sami amsar daidai kawai. Ga wasu 'yan mata, ana ba da sakamako mafi kyau ta hanyar abu ɗaya, ga wasu - wani. Duk da haka, mafi yawan ra'ayi shine cewa hanyar da ta fi gaggawa don yin sirri shine nauyin nau'i mai nauyin nau'i, mai nauyin nauyin kilogiram 3.

Matsalar ita ce cewa ba kowane yarinya zai iya juya shi ba. Yana buƙatar karamin horo na wasanni - alal misali, wata mai aiki a kan kanka tare da kofi na al'ada ko akalla motsa jiki a kan latsa sau 3-4 a mako. Abin da ya dace don zabi don cire kitsen shine a gare ku - tambayar ku ta jiki.

Mene ne mai kyau hoops don rasa nauyi?

Yanzu nauyin shahararrun sanannen sharaɗi "Kuyi ɗamara" da kuma irin waɗannan misalai. Bugu da ƙari, 'yan mata da yawa suna gamsu da tasirin warkarwa ta dukan wuka. Amma zaɓuɓɓukan da aka riga aka tsara, a matsayin mai mulki, suna da ɗan gajeren lokaci, kuma tare da yin amfani da su yau da kullum suna da sauri.