Melon ne mai dadi mai banƙyama wanda ya bayyana a cikin ɗakunan ajiya a rabi na biyu na rani. Wannan al'adar kilon ta fara fara horar da mu kafin zamaninmu a Arewacin Indiya, kuma a tsawon lokacin da Berry ya yada a duk faɗin duniya. Naman jiki ne mai taushi, m kuma yana da amfani ƙwarai ga jikin mutum. Mafi yawan iri-iri iri-iri ne dabbar "Kolkhoznitsa", da amfani da harkoki wanda ba a koya ba.
Me ya sa ake amfani da melon Kolkhoznitsa?
Da farko kana buƙatar gano abin da yake kama. Yawancin irin wannan nau'in yana da ƙananan girma kuma yana da matukar girma. Bugu da ƙari, yana kuma jure wa ƙimar lokaci a cikin zazzabi. Kwan zuma na wannan guna ne orange, amma raga zai iya ko bazai zama ba. Tare da raga shi wajibi ne don zabi waɗanda suke son berries. Wadanda suke da sha'awar irin gwanin "Kolhoznitsa" ga jiki, yana da kyau a lura cewa wannan yana daya daga cikin karamar karancin da ake ci da abinci. Ana amfani da ita a matsayin ɓangare na abincin da ke da. Ba mai dadi sosai ba idan aka kwatanta da wasu nau'o'in, kuma mai amfani shine kusan babu wani abu dabam daga gare su.
Baya ga carbohydrates, fats da sunadaran, melon yana dauke da bitamin - A, E, C, PP, rukuni B, ma'adanai - baƙin ƙarfe, alli, sodium, magnesium, potassium, fluorine, cobalt, sulfur, chlorine, da ruwa, ash, sitaci , fiber na abinci, mono- da disaccharides, fatty acid - duka cikakke da unsaturated, fiber, da dai sauransu. Amfanin guba "Kolhoznitsa" yana da mahimmanci cewa yana ƙishirwa ƙishirwa yayin wanke kodan da sauransu. Wannan kyakkyawar rigakafi ne da maganin kafawar dutse, da ciwon daji na mafitsara.
Ga wadanda suka tambayi kolokin Kolkhoznitsa yana da caloric, ya kamata a amsa cewa yawancin makamashinsa yana da ƙananan low - kawai 35 kcal na 100 grams, amma carbohydrates da sukari a cikin abun da ake ciki suna da kyau da caji da makamashi, ba ƙarfin jiki da kuma sha'awar yin aiki, samar da cajin lalacewa da makamashi mai mahimmanci. Fiber , daga abin da jiki kanta ya ƙunshi, kamar dai ya zama dole don rasa nauyi. Yana ci gaba da narkewa da kuma metabolism, yana wanke hanzarin daga samfurori da bazasu da kuma yin aiki a matsayin magunguna don maƙarƙashiya. Yi amfani da guna da aka bada shawarar tsakanin abinci - don haka zai sami iyakar sakamako.
Amfanin melons ga mata da maza
Dole ne in ce Kolkhoznitsa na iya kawo amfãni ta musamman ga guna a yayin da take ciki. A kan kwayar cutar mahaifiyar ta gaba, tana da sakamakon haka:
- Yana ba da jiki tare da acid acid. Wannan na karshe ya hana ci gaban ƙwayar ƙwayoyin ƙwayar ƙwayar ƙarfin jiki, yana cikin ɓangaren jini, kira na RNA, kafawar leukocytes, da dai sauransu;
- yana aiki ne a matsayin tsinkaye na sanyi da kuma mura saboda kasancewa na bitamin C. Ya bayyana a fili cewa maganin gargajiya na rigakafi na ciki ba zai iya ɗauka ba, saboda haka zasu iya kare kansu da kariya kuma suna cin 'ya'yan itatuwa da kayan marmari.
- yana kiyaye lafiyar da kyau na gashi, fata da kusoshi, wanda shine saboda kasancewar beta-carotene.
Ga mutane, itatuwan guna suna da amfani ƙwarai. Tun daga zamanin d ¯ a sun kasance sun kasance masu amfani da aphrodisiac . Yin amfani da 2 g na tsaba a rana, zaka iya ƙidaya a kan kyakkyawan aiki har sai da tsufa.
Lalacewar guna
Rashin cutar kankana yana cikin abin da ba shi da amfani, wanda zai haifar da cututtuka kuma ƙara yawan glucose na jini, wanda yake da hatsari ga masu ciwon sukari. Ko da mafi haɗari idan mutum zai ci shi a cikin komai mara ciki ko kuma ya haɗa tare da samfurori ko madara. Dole a yi amfani da hankali ga mutane da gastritis, ulcer, colitis da manyan duwatsu a cikin gallbladder ko tsarin urinary.