Sauye-sauyen yanayi, sauye-sauyen lokaci, hawaye, rashin sha'awar sadarwa tare da ƙaunatattun abokai, abokai, matsananciyar lalacewa ko rashin tausayi - wannan jerin cikakkun bayanai ne da ke bayyane bayanin yanayin damuwa, wanda yake duba cikin gida na mutane da yawa.
Lokaci na ciki
Ƙasar tawayar da take haɗuwa da ƙaddamar da kaka-kaka kaka shine yanayin jin daɗin da yake da alamar bayyanar cututtuka:
- unsteadiness na yanayi;
- rashin rashin tunani;
- Ƙaddamarwa akan wasu yanayi na rinjaye;
- hawan motsi;
- hankalin jin dadi ya ɓace;
- yana da wuyar samun kanka a rayuwa ;
- hangen nesa na gaba game da makomar gaba;
- gajiya, lalata;
- kin amince da gaskiyar lamarin;
- tsawa;
- bakin ciki .
Ba zai zama mai ban mamaki ba don lura cewa masana kimiyya da masu tunani a hankali suna magana ne game da wannan matsala mai rikice-rikicen da ake ciki kamar yanayin rashin lafiya, wanda ke da alaka da mummunar yanayi, da kuma yanayin da yake ciki. Abin takaici, wannan na iya sauti, amma daya daga cikin uku yana da alaka da irin wannan ciwo.
Sanadin matsalolin
Abubuwan dalilai masu ban mamaki don isowa na rashin tausayi na kaka suna damuwa ne, yanayin launin toka a waje da taga, ragewar hasken rana. Bugu da ƙari, duk wannan, ba wai kawai yanayin ya zama mummunan ba, amma haɓaka kuma yana raguwa, da kuma ayyuka, da biyun, ya zama maraba.
Saboda haka, bayanin lafiyar jiki na wannan cuta shine:
- Bayyanar ciwo a cikin gidajen abinci da baya, zafi a cikin zuciya, migraine. Ƙaddamar da cututtukan cututtuka.
- Rashin jiki yana amfani da makamashin hasken rana fiye da lokacin rani da kuma lokacin bazara, saboda haka, samar da melanin yana ƙaruwa, wanda ke da alhakin bayyanar alamun baƙin ciki.
Babban muhimmiyar rawa a gaskiyar cewa yana cikin lalacewa a cikin ruhun bakin ciki yana magancewa, akwai matakan tunani. Lokaci na fadowa ganye shine ƙarshen wannan shekarar. Kowane mutum da yardar kaina - ba da gangan ba, amma ya fara tunanin abin da ya faru a lokacin wucewa. Amma mun san cewa ƙananan mutane suna iya fahimtar mafarkinsu da sha'awace-sha'awace, kuma hakan yana ba da jin dadin zaman kansa. Wannan ya haifar da gaskiyar cewa mutum yana gani a kansa amma ba buƙata ba, rashin amfani.
Ba wai kawai man fetur ya ƙara ƙuƙwalwar wuta ba, rashin cin zarafi da tsarin mulki, rashin barcin da ya dace da ƙarin buƙata daga wasu.
Ya kamata a lura cewa akwai mahimmancin abin da ke faruwa a wannan yanayin tunanin, wanda aka nuna ta hanyar tafiyar da rashin daidaituwa na yanayin tunani. Saboda haka, shi ne mata wadanda suka fi dacewa zuwa rashin tausayi. Wadannan mutane ne masu kyau wadanda suke da lahani sosai (a wasu kalmomin: rauni).
Yadda za a magance matsalolin kaka?
Kada ka yanke ƙauna, saboda daga kowane hali zaka iya samun hanyar fita. Sabili da haka za a iya sauko da rashin tausayi a cikin fata. Don yin wannan, ya kamata ku bi wannan:
- Kar ka manta da girman kai. Yi jerin abubuwan da ke da kyau, basira, halayenka. Sau da yawa a ciki
duba, tunawa da waɗannan jihohi na farfadowa na zuciya wanda kayi nasara a kowace nasara a rayuwa. - Ana bada shawara don ƙarfafa motsin zuciyarmu da launuka da launi. Yi la'akari da tufafinku: ƙara wasu abubuwa masu haske. Saka wani gilashin citrus a teburin. Kula da launi na launi.
- Kada ka manta ka fita yau da kullum akan titi. Gwada a cikin kowane yanayi da gefe mai kyau.
- Sauye nauyin yau da kullum tare da taimakon fina-finai, yawon shakatawa.
Ka tuna cewa ba kullum ba ne zai yiwu ka fita daga damuwa na yanayi a kanka, sabili da haka ko dai ka yi ganawa da mai ilimin likita, ko neman neman taimako a cikin mutumin da ke kusa.