Dama, damuwa, wahala mai tsanani, rashin kwakwalwar ƙwaƙwalwar ajiya da rashin kulawa mara kyau kawai ɓangare ne na sakamakon da zai iya faruwa saboda rashin aiki na kwakwalwa. Yawancinmu a lokaci-lokaci suna tambayar kanmu yadda za mu inganta aikin kwakwalwa da kuma inganta ƙwaƙwalwar ajiya , hakan zai kara inganta tasirin mu. Masana sunyi tsammanin wannan aikin ya kamata a kusanci a cikin hanya mai kyau.
Yadda za'a inganta aikin kwakwalwa?
Domin sanin ayyukansu don inganta aikin kwakwalwa a wuri na farko, dole ne a gano abin da yake bukata don aiki na al'ada. Zuciyar mu na bukatar:
- Naman shafawa da bitamin . Ayyukan jikinmu gaba ɗaya ya dogara da tsarin mulki da abinci. Amsar tambayar yadda za a inganta aikin kwakwalwa, masana sun bada shawara akan inganta abincin yau da kullum.
- Oxygen yana daya daga cikin abubuwan da ake buƙata don inganta aikin ƙwaƙwalwa na tsakiya. Mafi mahimmancin kwakwalwar kwakwalwa cikakke ne da oxygen, yadda yafi dacewa yana aiki. Hakan yana taimakawa ta hanyar motsa jiki da kuma tafiya a yau. Binciken masana kimiyya sun nuna, cewa horo da jinkirin numfashi yana ba da dama don tada aiki na kwakwalwa.
- Tsabtace lafiya . Naman shafawa da oxygen a cikin kwayoyin suna bada jini, saboda haka lafiyar kwakwalwa yana daya daga cikin mafi mahimmanci yanayi na aikin kwakwalwa.
Hanyoyi don inganta aikin kwakwalwa
Domin aikin ƙwaƙwalwar ajiya da tasiri ya zama dole don ƙara wa abincinku irin waɗannan abubuwa:
- berries da 'ya'yan itatuwa - blueberries, cranberries, inabi, apples;
- kayan lambu - karas, beets, ja, Brussels sprouts, jan wake;
- kwayoyi da tsaba;
- seaweed - sea kale;
- ganye da alayyafo;
- dried 'ya'yan itatuwa - dried apricots, Figs;
- teku da kifi;
- hatsi daga dukan hatsi - alkama, sha'ir, hatsi;
- kaza da kaza;
- ƙudan zuma hanta;
- kayan yaji - turmeric, curry, ginger;
- kore shayi.
Black kofi na kofi da kuma amsar cakulan cakulan don taimakawa cikin sauri don kwakwalwa, duk da haka, ba lallai ya zama dole ya shiga cikin wannan hanyar ba saboda yiwuwar rikitarwa akan tsarin jijiyoyin jini.
Idan akwai wajibi don magance matsalar tambaya, to, yana yiwuwa a yi amfani da magungunan magani yana inganta inganta ƙwaƙwalwar ajiya da kwakwalwa. Wadannan kwayoyi sun hada da:
- glycine;
- fesam;
- cire daga Eleutherococcus;
- piracetam;
- tincture na ginseng;
- tincture na hatsi;
- tincture na rhodiola rosea;
- ginkgo biloba (bilobyl).
Kafin yin amfani da magunguna, ya kamata ka fara tuntuɓi likitanka, kamar yadda yawancin su suna da contraindications da sakamako masu illa.