Homocysteine al'ada a yayin da ake shirin daukar ciki
Wannan amino acid an kafa shi a cikin jikin wani mutum ta hanyar rashin lafiya na methionine, wanda aka samo a cikin abincin da ke dauke da bitamin B: madara, qwai, nama da kifi. Yayin da ake shirin yin ciki, nauyin homocysteine a cikin mata shine 10-11 μmol / l, amma a ƙarshen farko da farkon farkon watanni na biyu, matakin zai iya ragewa kadan.
Wanene zai dauki gwajin homocysteine?
Kwararrun likita sun dade suna gano yawan hadarin wadannan mata wadanda kafin suyi ciki suna bada shawara don ƙayyade matakin wannan amino acid, domin su guji sakamakon rashin lafiya. A nan ya fadi waɗannan nau'o'in jima'i na gaskiya:
- fama da rashin cikakkiyar zuciya, ciwon sukari, psoriasis, hypothyroidism na glandon thyroid da kuma ciwon cututtuka na kullum na gastrointestinal fili;
- magoya bayan cin ganyayyaki da abinci mai mahimmanci, da mata da kananan nauyin;
- da ciwon halayen kirki: barasa da kuma shan nicotine, da kuma masoya kofi.
Nazarin homocysteine don tsaraccen ciki shine gwajin jini daga kwayar halitta. Duk da haka, yana da daraja tunawa da cewa dole ne a shirya a hankali:
- wata rana kafin bincike ya ware daga abincin mai cin abinci;
- rage yawan motsin jiki zuwa matsakaicin awa 24 kafin zubar da jini, idan wani;
- 8 hours kafin bincike ba a yarda ya ci ba, kuma zaka iya sha ruwa kawai;
- sa'a daya kafin ka ba da jini ba za ka iya shan taba ba.
High homocysteine a cikin tsari tsara
Ƙananan matakan wannan amino acid zai iya faruwa don dalilai da dama: shiri mara kyau don bincike, rashin bitamin B, halaye mara kyau da rashin motsa jiki. Bayan nazarin bayanai daga dakin gwaje-gwaje da salon ku, likita za su iya tabbatar da dalilin da yasa ake haɓaka homocysteine a yayin da kuke shirin yin ciki a cikin shari'arku. Rigakafin da magani na wannan yanayin bazai iya shan magunguna kawai (ingancin intramuscular na B bitamin, shan Aspirin, Xexan, Fragmin, Lovenox, da dai sauransu), amma kuma canza abincin. A saboda wannan dalili, ana gabatar da ganye, walnuts, citrus, buckwheat, gari mai laushi, cuku, cuku, naman sa da hanta hade, da sauransu.
Musamman ma ya kamata a kula da wa annan 'yan matan da matakin homocysteine ya wuce 12.9 μmol / l lokacin da ake shirin yin ciki, domin a wannan yanayin akwai hadarin cin zarafi na adadin ƙwayar jiki kusan kashi 95%, wanda zai haifar da mutuwar tayi.
Low homocysteine a cikin tsari tsara
Ya bambanta da wadanda ke cikin jima'i, waɗanda suka sami rashin amino acid. Dikitoci sun tabbatar da cewa idan an sauko da homocysteine a lokacin da ake ciki,
Don taƙaita, Ina so in faɗi cewa tare da bambancin homocysteine daga al'ada, duka a daya da sauran shugabanci, yana da darajar tuntubar likita. Bayan haka, wani abincin da aka zaba da kyau da salon rayuwa zai taimaka wajen kiyaye lafiyar uwar nan gaba kuma za ta haifi da haihuwar jaririn da ake jira ba tare da matsaloli ba.