Ranar azumi na cakulan

Saukewa kwana yana da hanya mai kyau don tsarkake jiki kuma rasa nauyi. Dalilin irin wadannan hanyoyin shine cewa babu wani abu sai dai irin samfurin. Dole a sake maimaita irin waɗannan lokuta sau ɗaya ko sau biyu a mako. Sanannun kefir da 'ya'yan itace marasa kyauta, kuma a yau za mu taba a kan gwanen kwanakin cirewa.

Ana saukewa a kan cakulan

A matsayinka na mulkin, ana ganin cakulan samfurin da dole ne a kauce masa, don haka kada ya cutar da jituwa na adadi. Amma masana sun dade da yawa cewa cakulan da babban abun ciki na koko ba wai kawai ba zai taimakawa wajen fatness ba, amma kuma yana taimakawa wajen rasa nauyi, saboda kyakkyawan dalili akwai cin abinci cakulan .

Bisa ga waɗannan maganganun, an ƙaddamar da rana ta musamman a kan cakulan. Mafi mahimmanci, cakulan yana dauke da akalla 70% koko. Tsarin ƙasa shine cewa rabi da rabi ko lita biyu na ruwa da kuma sha'ani guda ɗari bar katako ya kamata a shimfiɗa duk tsawon rana.

A madadin, za ka iya tsayawa ga jerin abubuwan da ka dace a kan cakulan sauke rana, amma ci 10 grams na duhu cakulan sau uku a rana (mintina 15 kafin abinci). An shawarci masu aikin gina jiki su aiwatar da irin wadannan sauye-sauyen ba sau ɗaya ba sau daya a mako, kuma don daya irin wannan Ranar saukewa za ta iya rasa har zuwa kilo daya da rabi.

Ana sauke ranar a kan madara cakulan

Domin ganin sakamako mai kyau daga kwanakin cakulan, kuna buƙatar saya ainihin, ingancin cakulan cakulan, amma ya fi kyau a saka adadin madara da cakula a cikin akwati mai tsawo, saboda kawai suna tasiri ne kawai ga siffar ku.

Yau, yawancin nau'o'in cakulan kwanakin da aka ƙaddara sun bunkasa, wanda za'a iya haɗa shi tare da sauran kayan. Don haka, alal misali, macaroni-cakulan saukewa kwanakin ya zama shahararren, inda aka yarda ya haɗa wasu samfurori, kuma babu wanda ya hana kullun, saboda babban mulkin irin wannan azumi ba shine yunwa ba.