Salatin daga gwoza, tare da prunes ya zama wuri na musamman na girmamawa a cikin abincin abincin abincin da abinci mai kyau. Ga magoya bayan abincin kayan lambu, akwai girke-girke masu yawa, tare da ƙarin kayan daban daban, nama da cuku. Tare da su yana da sauqi don samar da abubuwan da ke cikin abubuwan da ke cikin al'amuranku da kuma bambanta, babban abu shi ne nuna tunani da kuma kerawa a samar da wata ma'amala.
Yadda za a shirya salatin beets tare da prunes?
Salatin Beetroot tare da prunes an ƙirƙirar da dogon lokaci da suka wuce, a farkon da aka dauke magani, godiya ga wani babban adadin bitamin da kuma amfani effects a kan ciki. Prunes ne plums a cikin dried tsari, da sweetest da 'ya'yan itace ne mai dadi zaba. Wannan samfurin ya hada da yawa baƙin ƙarfe, pectin, fiber, phosphorus. A gwoza yana da arziki a magnesium, iodine, alli, betaine, bitamin B da R. Saboda haka za'a iya kiran wannan salatin bitamin bam. Salatin Beetroot da prunes zai zama dadi sosai, idan kun bi dokoki masu sauki.
- Kayan lambu ba su tsaftace kafin dafa abinci, to, zai adana duk bitamin, zai zama mai santsi.
- Wajibi ne don rage gwoza kawai a ruwan zãfi, ba ruwan sanyi ba.
- Cook da murfin rufe, gishiri ba a bada shawara ba.
- Don adana launi mai laushi na kayan lambu, kana buƙatar ƙara spoonful na vinegar zuwa ga ruwa dafa abinci.
- Gasa ƙudan zuma a cikin kwasfa don akalla awa daya.
- Prunes bukatar saya m, ba tare da specks.
Salatin Beetroot tare da kwayoyi da kuma prunes
Kyauta mafi mashahuri shine salatin gishiri da prunes da walnuts. An shirya da sauri da kuma sauƙi, yawancin lokaci za a kashe a kan yin beets. Yana buƙatar akalla sa'a daya, don haka shahararrun chefs bayar da wani zaɓi: zuba kayan lambu da ruwan sanyi, kawo su tafasa kuma dafa don minti 20. Tafasa ruwan zãfi, sanya beets a ƙarƙashin rafi na ruwan sanyi. Yayinda ta yi sanyi sosai kuma zata zama taushi.
Sinadaran :
- beets - 600 g;
- prunes - 150 g;
- kwayoyi - 100 g;
- mayonnaise - 5 tbsp. spoons;
- tafarnuwa - 1 albasa.
Shiri
- Soak prunes, yanke su.
- Guda kwayoyi.
- Grate da beetroot.
- Mix dukkan sinadaran.
Salatin daga raw beets tare da prunes
Masu aikin gina jiki sun kira tasa na kyau da kiwon lafiya salatin sabo ne , beets da prunes. A cikin karas, akwai wasu bitamin da kuma ma'adanai waɗanda suke da amfani sosai don gani. Potassium yana taimakawa wajen karfafa tasoshin, phosphorus - hakora, fluoride yana da kyau ga glandon thyroid, kuma selenium yana ƙarfafa tsarin rigakafi. Kuma abincin zai zama mai haske, zai yi kyau a kan tebur.
Sinadaran :
- beets - 1 pc;
- karas - 1 yanki;
- kwayoyi - 100 grams.
Shiri
- Karas da beets dole ne a tsabtace da grated.
- Yi amfani da tsumburai, tsoma kwayoyi.
- Shirya salatin gishiri da prunes ba tare da mayonnaise, tare da durƙusar man fetur ba.
Beetroot salatin da prunes da tafarnuwa
Salatin daga gwangwani beet kuma prunes sukan ƙunshi tafarnuwa, yana ba da abincin abincin musamman. Kuma har yanzu hakoran suna da mahimmanci na musamman: fiye da 400 abubuwa masu ilimin halitta masu amfani da jiki: magnesium, calcium, sodium, iodine, sulfuric da phosphoric acid suna da tasiri mai amfani akan zuciya.
Sinadaran :
- gwoza - 2 inji mai kwakwalwa.
- tafarnuwa - 3-4 cloves;
- prunes - 10 guda;
- mayonnaise - 100 g.
Shiri
- Gwoza tafasa.
- Duki na tsawon sa'o'i 3 a ruwan sanyi.
- Yanke 'ya'yan itace, kayan lambu.
- Mix kome da kome, kakar tare da mayonnaise.
Royal salad da beets da prunes
Za a samu salatin salad na beets tare da prunes idan ka tsintsa shi da nama da wasu kayan lambu. Har ila yau ana kiransa sarauta don samfurin samfurori da kyan gani sosai. Ana iya ganyayyaki kayan lambu a cikin tanda ko kuma dafa shi a cikin tukunyar jirgi na biyu, wannan zai taimaka wajen adana yawancin abubuwa masu amfani. Gwaninta na farko zai ba da rumman, yana da amfani ga jini.
Sinadaran :
- naman sa - 200 g;
- karas - 2 guda;
- tafarnuwa - 2 cloves;
- dankali - 2 guda;
- kore radish - 1 yanki;
- gwoza - 2 inji mai kwakwalwa.
- albasa - 1 yanki;
- garnet - 0.5 'ya'yan itace;
- prunes - 10 guda;
- kabeji - 300 g;
- mayonnaise - 50 g;
- man zaitun - 50 g;
- kwayoyi - 150 g.
Shiri
- Gishiri dafa da radish don wanke, grate.
- Yanke nama, toya tare da kayan yaji.
- Guda sabbin.
- Yanke dankali da kuma toya su har sai sun kasance fatalwa.
- Albasa da kabeji sara, haɗa, knead zuwa ruwan 'ya'yan itace.
- Tudun gishiri da aka yi diluted tare da mayonnaise, rike cakuda na minti 2 tare da man zaitun mai zafi, a cikin skillet.
- Sanya kayan lambu da nama a cikin yadudduka.
- Yayyafa da rumman.
- Irin wannan girke-girke na salatin da beets da prunes suna nuna bauta wa sauya daban.
Beet Salatin da Prunes da Cheese
A samo ga tebur mai dadi zai zama salatin da aka sare tare da beets da prunes. Ya haɗa da wasu kayan lambu da cuku da kwayoyi, wanda ya ba da dandano na asali. Za'a iya maye gurbin bishiyoyi tare da raisins, bayan sun shafe shi. Maimakon mayonnaise, wasu chefs sun sanya kirim mai tsami ko yogurt, kuma gishiri an maye gurbinsu da sukari.
Sinadaran :
- gwoza - 1 pc.;
- karas - 1 yanki;
- prunes - 200 g;
- qwai - 4 guda;
- Cuku wuya - 150 g;
- kwayoyi - gilashin 0,5;
- mayonnaise - 100 g.
Shiri
- Tafasa beets da karas, grate tare da cuku da qwai.
- Kwayoyi da prunes don kara.
- Sanya a cikin yadudduka, shafa mayonnaise: beets, prunes, karas, qwai, cuku, kwayoyi.
- Salatin daga gwoza, tare da prunes sun nace 3 hours a firiji.
Salatin da naman sa, prunes da beets
Don masoya ga nama naman alade mai ban mamaki zai zama salatin da nama, beets da prunes. Wannan tasa yana da amfani sosai ga yara, ga kananan yara ya fi kyau a saka adadin kaji. Godiya ga beets, nama ya fi kyau tunawa, a cikin hadaddun zai kasance mai gamsarwa da dadi. A girke-girke na manya ya hada da naman sa.
Sinadaran :
- nama - 300 g;
- qwai - 3 guda;
- sarrafa cuku - 2 inji mai kwakwalwa.
- prunes - 150 g;
- gwoza - 1 pc.;
- kwayoyi - 100 g;
- tafarnuwa - 2-3 cloves.
Shiri
- Gishiri da aka dafa, qwai da cuku grate.
- Yanke nama, yayyafa da tafarnuwa.
- Sanya layi: naman sa, beets, qwai, prunes, cuku.
- Yayyafa tare da kwayoyi, sanyi don 2 hours.
"Mace" salatin da beets da prunes - girke-girke
Mawallafi masu mahimmanci sun kirkiro salad da salad da beets da prunes. Yana haɗuwa da rashin fahimta da zaki, ƙarancin zuciya da tausayi, an dauke shi kyakkyawar magani ga maraice maraice. Ko da yake a wannan yanayin ya fi kyau a cire tafarnuwa daga tasa, ya maye gurbin shi tare da 'ya'yan itatuwa masu banƙyama. Ya kamata a sanya karas kawai sabo ne kuma mai dadi, ba tare da haushi ba.
Sinadaran :
- gwoza - 2 inji mai kwakwalwa.
- karas - 1 yanki;
- wuya cuku - 100 g;
- prunes - 5 inji mai kwakwalwa.
- tafarnuwa - 2 hakora;
- kwayoyi - 150 g;
- mayonnaise - 100 g.
Shiri
- A cikin tasa daban, ka hada da karas da kuma mayonnaise.
- Grate gurasar da aka yi, ya haɗa tare da kwayoyi da yankakken bishiyoyi.
- Ƙara tafarnuwa mai yayyafa ko kuma 'ya'yan itace da aka tafasa.
- Cuku grate, Mix tare da tafarnuwa da mayonnaise.
- Sanya layi na karas, cuku, beets.
- Yi ado salatin gishiri tare da cuku mai tsami mai laushi.
Salatin da prunes, beets da kaza
Domin teburin yara zai zama girke-girke mai kyau don salatin tare da kaza , prunes da beets. Akwai amino acid da yawa a cikin wannan nama, kusan babu carbohydrates da cholesterol. Ya ƙunshi na'urar kwamfutar tafi-da-gidanka, wanda aka juya zuwa serotonin, da leucine - ƙarfin haɓaka muscle. Lysine yana ƙara haɓaka tunanin mutum da kuma aiki na jiki.
Sinadaran :
- karas - 2 guda;
- gwoza - 4 inji mai kwakwalwa.
- prunes - 100 g;
- kwayoyi - 150 g;
- wuya cuku - 150 g;
- tafarnuwa - 3-4 cloves;
- mayonnaise - 200 g.
Shiri
- Karas da beets tafasa, grate.
- Yanke fillet, soya tare da kayan yaji, sanyi.
- Kwayoyi da tafarnuwa grind.
- Duki na mintina 15, yanke.
- Shayi grate.
- Sanya layers: rabin beets, nama, kwayoyi, mayonnaise, karas, cuku, mayonnaise, prunes, mayonnaise, beetroot da tafarnuwa, mayonnaise.
- Irin wannan salad na beets tare da nama da prunes ya kamata a nace.
Salatin daga beets, dried apricots, prunes, kwayoyi
Mafi kyau zai zama salatin bitamin tare da beets, prunes da dried apricots. A cikin 'ya'yan itace na karshe, akwai mai yawa bitamin A da B, riboflavin, ascorbic acid, amino acid da macronutrients. Zaka iya ƙara sabo da karas da apple, dandano: mayonnaise, kirim mai tsami ko man zaitun.
Sinadaran :
- gwoza - 1 pc.;
- prunes - 100 g;
- dried apricots - 100 g;
- mayonnaise 150 g.
Shiri
- Gwoza don dafa, grate.
- Dried 'ya'yan itatuwa finely yankakken.
- Kwayoyi masu yankakke.
- Mix abinci tare da miya, sanyi.
Salatin "Fitness" tare da beets da prunes, apple
Ga 'yan wasa da masu jin dadi, za su kasance da amfani ga karin kumallo - salatin beets tare da bishiyoyi da apples. Apples auna daidaituwa da bitamin B, E da C, baƙin ƙarfe da iodin, waɗanda suke da amfani sosai ga kasusuwa. Beets ga wannan girke-girke mafi kyau gasa, idan wannan ba zai yiwu ba, sa'an nan kuma tafasa ba tare da gishiri.
Sinadaran :
- gwoza - 1 pc.;
- apple - 1 yanki;
- Prunes - 100 g.
Shiri
- Gwoza tafasa, yanke ko grate.
- Apple da prunes a yanka a cikin cubes.
- Mix samfurori, cika da man.