Ilimin kimiyya

A halin yanzu, mutane, da rashin alheri, suna da ma'ana game da lafiyar. Sau nawa muke faɗi kalmomin: "Sannu, yaya lafiyar ku?" Na gode, duk abin da yake lafiya. " Ga mafi yawan mutane, kiwon lafiya yana nufin kawai rashin rashin lafiya ko cututtuka masu tsanani. Amma bayanan, lafiyar ba kawai yanayin lafiyar jiki ne kawai ba, har ma da tunanin mutum, tunani, halin mutum. Mutumin ya kamata ya ji kansa mai farin ciki, wajibi ne ga wannan duniya.

Matsaloli na lafiyar mutum na mutum

Yana da game da lafiyar lafiyar mutum, wanda yake da bambanci daga tunanin mutum. Domin tunanin mutum shine halayyar da za ta bi ka'idodin daidaito da al'umma ke nunawa. Halin rashin dacewa ya nuna matsala ta hankalin mutum. Mutum na iya zama cikakke, amma ya damu, takaici, tawayar, fushi, jin dadin rashin tausayi. Har ila yau, a akasin haka, ruhun farin ciki, a cikin ruhohi masu kyau, na iya zama maras kyau.

Don haka, lafiyar lafiyar mutum ba kawai ruhaniya bane, har ma lafiyar mutum, da ikon yin la'akari da halin da ake ciki, yin aiki daidai, yarda da kai da sauransu, don kasancewa cikin ruhaniya, don kasancewa a cikin warware matsalolin rayuwa. A matsayinka na mai mulki, masu lafiya na lafiyar jiki suna da matsayi na rayuwa, suna da kyau, farin ciki, m, bude don yin hulɗa tare da duniyar da suke kewaye da su. Akwai wasu al'amuran kiwon lafiyar jiki - kasancewar halaye na sirri da ke ba ka damar hulɗa tare da al'umma, da kuma ci gaba da tabbatar da kanka.

Ajiye lafiyar jiki

Ya dogara da ku. Musamman ma, lafiyar lafiyar mace ita ce mafi kusantar rashin lafiya fiye da namiji. Mata suna da yawa a cikin adireshin su. Muna ba ku izinin gwaji mai ban sha'awa don lafiyar zuciya da kuma tunanin tunanin ku. Zabi da muhimmanci man fetur, wari da kake so a ji a yanzu: lavender, kirfa, Mint, geranium:

  1. Lavender yana nufin cewa kana buƙatar hutawa. Zai taimaka wajen kawar da rashin barci, sanyaya, rage zalunci.
  2. Cinnamon - yana nuna cewa watakila ba yanzu ba ka da ƙarfin, kirfa zai taimaka yanayin tawayar, taimakawa jin daɗi da tsoro.
  3. Kayan shafawa yana nufin cewa kuna fuskantar raguwa. Mint zai taimaka damuwa mai juyayi, mayar da ƙarfi, ƙara aiki.
  4. Geranium - yana nuna cewa kun damu da rashin tausayi. Geranium zai inganta yanayi, kawar da dogara ga ra'ayin wani, jin tsoro.

Har ila yau, akwai matakai masu yawa don magance bakin ciki:

Alamar mahimmanci lokacin da lafiyar lafiyar jiki ta al'ada ne:

  1. Daidaita girman kai da mutunci.
  2. Kyakkyawar daidaitawa ga yanayin rayuwa.
  3. Tabbatar da kanka.
  4. Abun iya magance matsaloli ba tare da shan giya da magunguna daban-daban ba.
  5. Rashin kishi na nasarar wasu.

Da yake taƙaita wannan a sama, mun fahimci cewa tunanin mutum yana da muhimmanci. Ba tare da shi ba, zai rayu ba daidai ba. Saboda haka, yana da kyau dubawa ba kawai jiki ba, amma har lafiyar lafiyarka.