Carp yana daya daga cikin ƙananan kifi wanda ya kasance ba kawai mai araha ba, amma har ma yana da kyau a kan tebur har zuwa yau. Tun daga zamanin d ¯ a, an yi amfani da kifi a kan tebur a cikin burodi, kuma muna ba da shawarar ku ji dadin kifi mai kyau daga tanda, duk da haka, a zamanin yau. Game da girke-girke na irin kifi a gauranta a kan.
Carp a tsare - girke-girke
Sinadaran:
- Carp fillet - 500 g;
- ganye na matasa alayyafo - 2 handfuls;
- red albasa - 40 g;
- ceri tumatir - 200 g;
- Alayyafo sandunansu - 4 inji mai kwakwalwa.
- lemun tsami - 50 g;
- man zaitun.
Shiri
Bayan kawo yawan zafin jiki na tanda zuwa 200 ° C, za mu shirya kifin. Muna tsabtace 'yan' yanta daga Sikeli da kasusuwa, idan akwai wani, sanya wani sashi na fillet a takardar takalma guda biyu, kafin sanya matashin kai na ganyayyaki a ƙarƙashin kifi. Season da irin kifi da kuma yada a kan yanka na jan albasa, ceri tumatir da twigs na thyme. Muna rufe envelopes tare da kifaye daga bangarori uku, da kuma zuba ruwan 'ya'yan lemun tsami a ragowar sauran. Sanya ambulaf kuma sanya shi a cikin tanda na minti 20. Ana amfani da 'ya'yan itace tare da lemun tsami a cikin tebur nan da nan, tare da gilashin giya mai ruwan inabi.
Carp dafa tare da gasa a cikin tsare
An yi amfani da kifi a wannan hanya, yawanci ana yin gasa, a nannade a kullu, amma ga waɗanda wadanda dangantaka da gwajin ba su yi aiki ba, wani zaɓi mai kyau zai iya kasancewa ambulaf din da zai iya riƙe damshin yadda ya kamata.
Sinadaran:
- Carp - 1 gawa;
- karas - 60 g;
- Zakaran - 120 g;
- farin albasa - 70 g;
- walnuts - 80 g;
- faski;
- raisins - 30 g;
- ruwan inabi busar fari - 30 ml;
- thyme.
Shiri
Ana tsabtace Carp daga Sikeli da gutted. Yi hankali a wanke ƙananan rami kuma ya bushe shi tare da adiko na goge baki. A kan man shanu da aka warke mun wuce karas da namomin kaza da albasarta. A lokacin da kayan lambu suka zama taushi, hawan su, ƙara thyme, farin giya da kuma jira har sai duk danshi evaporates. Mix da cika da raisins da kwayoyi sliced. Gishiri da ciki suna da kayan gishiri da barkono, mun yada shi a kan takarda kuma mu cika kogin ciki tare da abin sha. Mun kunna kifi tare da ƙarshen takardar fatar da kuma sanya shi a cikin tanda don gasa a 200 ° C na minti 30-35. Cikakken hatsi a cikin takarda, zai kasance mai dadi sosai sosai kuma koda kun riƙe shi a cikin tanda don ƙarin karin minti 5.
Yadda za a dafa irin kifi a cikin takarda?
Ana dafa shi a lokacin da ake amfani dashi a cikin farin giya, amma menene game da giya mai ruwan inabi da haɗuwa da plums? Ƙananan sinadarai da lokacin ciyarwa, da kuma abincin dandano mai dadi da kuma kayan ƙanshi.
Sinadaran:
- fillet of carp - 1 pc.;
- plums - 120 g;
- jan giyar bushe - 40 ml;
- man zaitun - 20 ml;
- tafarnuwa cloves (manyan) - 1 yanki;
- Dill Dill.
Shiri
Ana duba 'yan uwan kifi don kasusuwa kuma cire idan sun cancanta. Muna shafa kifaye da gishiri da barkono, kazalika da murfin tafarnuwa na tafarnuwa, zaka iya yayyafa ruwan 'ya'yan lemun tsami da man zaitun. Mun sanya kifaye a kan zane-zane guda biyu, sa'annan mu hatimce ta a gefen uku, yana barin ɗaya daga cikin iyakar bude. A cikin kwanon frying, simmer da crushed plums (pitted) tare da Bugu da kari na ja bushe giya. Dan kadan gishiri da barkono, kuma bayan tafasasshen sauya za a iya zuba cikin ambulaf tare da kifaye. Sanya kawai bakin gefen murfin kuma saka ambulaf tare da kifi a cikin tanda mai tsada don 200 ° C na minti 10-15. Saboda yawan yalwar ruwa a cikin ambulaf din, za a zahiri da kifaye ga ma'aurata, ba tare da amfani da kitsen mai ba, wanda ya sa tasa ba kawai dadi da asali ba, amma har da calorie kadan.
Ku bauta wa mota tare da duk abinda ke ciki na ambulaf, yafa masa dill.