Halin zuciyar mutum shine halin da yake faruwa a yanzu. An tabbatar da cewa motsin zuciyar kirki yana ƙarfafa jiki da makamashi da sake dawo da lafiyarsa. Pessimists suna ci gaba da jin tsoro da damuwa, saboda haka sukan yi rashin lafiya.
Ma'anar motsin rai a rayuwar mutum
- Babban motsin zuciyar mutum shine sha'awa, bakin ciki, kyama, mamaki, farin ciki, fushi, tsoro. Tare da taimakonsu, mutane suna watsa muhimman bayanai ga juna. Halin motsi zai iya zama tare da canji na jiki - gestures, facial expressions, canjin murya, redness, blanching, danshi a kan fata, da dai sauransu.
- Harkokin motsin rai na iya jagoranci da kuma kula da aikin ɗan adam. Idan ba tare da su ba, ya zama maras amfani, duniya da ke kewaye da shi bata daina son shi kuma bai ga wata ma'ana a cikinta ba.
- Matsayin motsin rai a cikin rayuwar mutum yana nuna kansa a cikin gaskiyar cewa zasu iya haɓaka da kuma rage aikin mutum. Kowane mutum ya sani cewa yanayin kirki yana sa mu ci gaba, yayin da mummunan abu ya hana ci gaban.
- Halin motsin rai yana aiki a matsayin sigina. Suna nuna abin da ke faruwa a jikin mutum a wannan lokacin. Kasashen da ke cikin halayen kirki suna nuna kyakkyawan gamsuwa da bukatun, da kuma mummunan - a akasin haka.
- Harkokin motsin rai yana kare jiki daga karbar kayan aiki da adana wutar lantarki. Hanyoyin tasiri sun nuna bukatar da za a fitar da jiki lokacin da makamashin da ba shi da amfani ya zama da yawa. Ƙara rage aiki don barin makamashi don ayyukan da suka fi muhimmanci.
Ƙin rinjayar motsin rai a kan aikin ɗan adam
- Halin motsin rai yana tasiri game da mutum. Mutumin mai farin ciki ya san duniya mai kewaye da fata. Masu shawo kan tantance duk wani sukar da yake da mahimmanci kuma a duk abin da suke gani da gangan.
- Halin halayen ya shafi ƙwaƙwalwar ajiya, tunani da tunani. Mutumin da ya tsorata ba zai yiwu ya kimanta wasu mafita ba. A halin damuwa, mutane suna ganin kawai mummunan sakamako na abubuwan da ke faruwa yanzu.
- Halin halayen ya shafi ilmantarwa, aiki, wasanni. Idan muna sha'awar batun a karkashin binciken, muna da sha'awar gane shi da wuri-wuri. Ayyukan da suka fi so ya kawo farin ciki. Bugu da} ari, mutane sun yi ƙoƙari su guje wa abubuwan da ba su da ban sha'awa.
- Halin halayen ya shafi sani. Lokacin da mutum yayi fushi kuma ya aikata rashin amfani, yakan rasa haɗin kansa. Wannan yana nuna cewa kwarewa mai zurfi ta hanyar tunani shine wani sabon yanayi na sani.
Halin motsin rai da lafiyar mutum
Halin motsinmu ya shirya mana wasu ayyuka. Idan muna jin tsoro, jiki, kamar dai shiri don tserewa, kuma lokacin da fushi - don kai hari. A lokacin haɗari, zubar da jini, wanda ya rage asararsa idan akwai rauni. Yayin da aka fitar da hormones masu farin ciki wanda ke kare jiki daga damuwa da karfafa ƙarfin sautin.
Hanyoyin motsin zuciyarmu yana da tasiri sosai akan tsarin kwakwalwa. Rashin fushi ko damuwa mai tsawo zai iya rushe aiki na zuciya, yana haifar da hauhawar jini. Kyakkyawan jinin jini yana dogara ne akan yanayinka: motsin zuciyarmu yana motsa ruwan jini zuwa fata kuma ya inganta abun da ke ciki.
Har ila yau, motsin zuciyarmu yana shafar numfashi na numfashi: tare da matsin lamba, mutum yana iya jin rashin iska, kuma tare da damuwa mai tsawo, matsaloli tare da numfashi na iya farawa.
Mutane marasa lafiya suna fama da cutar fiye da wasu daga cututtuka daban-daban, amma a lokaci guda, masu fata suna jin dadi, sun yi barcin barci da barci da kyau. A matsayinka na mulkin, hanyar rayuwarsu ta shafi lafiyarsu.
Yanzu ku san cewa motsin zuciyarmu yana shafar lafiyar ɗan adam. Komawa daga wannan, duk abin da ya faru, yayi kokarin yin tunani da kyau.