Mawaki, mai daukar rawa-Oscar-winner Jared Leto ya kasance mai sauƙi kuma ya yi masa rauni. Amma saboda daya daga cikin mukamin da ya yanke shawarar sake dawowa - nasarar nasarar fim din "Babi na 27" an ba shi ba don godiya kawai ba. Jared ya gudanar da kusan kusan 100% na sake nuna siffar jaririnsa.
Jared Leto ne mai da kuma bakin ciki
An san cewa Jared Leto - mai cin ganyayyaki, ya dade da wannan salon abinci. Nauyin wasan kwaikwayo bai wuce 70 kg ba. Lokacin da aka yarda da Jared Leto a matsayin fim din "Babi na 27", inda ya kasance mai kashe John Lennon Mark Chapman, saurayi yana so ya zama kamar samfurin. Don ɗan gajeren lokaci, Jared Leto ya sake dawowa don fim ɗin a kimanin kilo 27. Bisa ga labarin mai wasan kwaikwayo, bai yi sauƙi ba a gare shi: kowace maraice ya ci abinci tare da soya ice cream, wanda aka kara don ƙara yawan caloric darajar man zaitun . Tare da taimakon mai gauraye mai mai-mai-mai dadi, ya sami nasarar cimma sakamakon da ake so, baya, rage jinkirin metabolism ya taimakawa barasa, wadda ba a yi amfani da shi ba har shekaru da yawa.
Matashi mai ƙananan Jared Leto a cikin fim bai kusan ganewa ba, sai ya auna lokacin da aka harbe 90 kilogiram. Matsayin ya zama daya daga cikin mafi nasara a cikin aikinsa, watakila, "ba'a" a kan jikinsa ya barata. Ko da yake, a cewar Jared kansa, irin wannan tsangwama a tsarin tsarin jiki bai wuce ba - ya koyi abin da dyspnea ya kasance, "ya sadu" da gout kuma ya sami "lada" wasu ƙananan matsaloli na kiwon lafiya.
Abinci daga Yared
Bayan da Jared Jared ya sake dawowa, kuma harbi ya ƙare, sai mai wasan kwaikwayo ya koma cikin takarda har kusan shekara guda. A halin yanzu, Jared ya jagoranci rayuwa mai kyau, yana taka rawa cikin wasanni. Ya gudu, ya ziyarci motsa jiki, yin yoga da kuma yawon shakatawa. Mai wasan kwaikwayo yana kallo don abinci. Kusan yawancin abincin yau da kullum kamar haka:
- karin kumallo - salad kayan lambu, wasu kwayoyi, apple;
- abincin abincin dare - cakuda dofu, wani tasa na legumes, 'ya'yan itace, ruwan' ya'yan itace;
- abincin dare - soy patties, kayan lambu da kuma dintsi na berries.
Mai wasan kwaikwayo da saurayi yana taimaka wa kamannin halin kirki. Mai wasan kwaikwayo ba ya yarda da shan shan taba da shan barasa, yakan yi la'akari da haka, saboda haka ya sake samun zaman lafiya da kwanciyar hankali, yana barci har tsawon sa'o'i takwas kuma ya yi ƙoƙarin ciyar da lokaci mai yawa a cikin iska.
Karanta kuma- 10 shahararren mutane waɗanda suka juya ba zama abin da suka ce su ne
- Wadannan mutane 18 suna fucking dukansu da kuma gajeren gashi!
- Rita Ora ya zo MTV EMA a cikin kayan ado da kuma lu'u-lu'u
Matsalar Jared Leto ba zai yiwu ya sake bayyana ba a gaban magoya baya - actor da mai kida ya damu da nauyinsa, banda haka, yana da kyau ya zama "har abada".
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