Yara na zamani suna aiki sosai: suna ciyar kusan dukkan lokaci, suna zaune a tebur a makarantar, kwamfutar komputa ko a gaban TV. Iyaye suna amfani da hanyoyi daban-daban domin su iya yin wasa ko wasa wasanni na waje. Wasu rubuta rubutaccen yaro a cikin wasanni. Tun da yoga yana da kyau a yanzu, mahaifi da iyayensu suna mamakin idan za a iya yin hakan a lokacin yaro. Shin ana yarda da yara?
Yoga ba hanya ce ta kasancewa ta hanyar kasancewa ta ruhaniya ba don neman daidaituwa da lafiya. Yawanci ana magana da shi ga manya. Amma idan yaron ya nuna sha'awar yin haka, me yasa ba? Shekaru lokacin yin yoga ga yara ba kome ba. Akwai jagorancin yoga yarinya: abin da ake kira hadaddun ƙwararrun yara. Duk da haka, ana iya yin shi ne kawai a ƙarƙashin kulawar wani gwani. A wasu wuraren cibiyoyin cibiyoyin akwai yoga na yara yoga, wanda aka tattara yara daga 2 zuwa 4 shekaru. A ƙasar da wannan falsafar ta samo asali - Indiya - yara sukan fara yoga daga shekaru 6-7. Wannan shekarun ne wanda aka dauka mafi kyau. Gaba ɗaya, dole ne mu kiyaye tsarin mulki: mahimmanci na gabatarwa ya kamata ya dace da shekarun yaro.
Yoga yara a gida
Yawancin iyaye sun fi so su amince da ɗiyansu da ya fi so ga likita a yoga. Idan ana so, zaka iya yin shi tare da jariri a gida. Samun matasa na musamman ga yoga. Tana da tsararru kuma ba ta shafe gumi. Daidai ne tsawon nauyin, wanda yasa hannun jari da ƙafafunsa ba su shafe fiye da 10 cm a cikin matsayi.
Kayan ado na ɗalibai ya kamata ya zama wani haske, kyauta, ba tare da ɗaure ba, wanda aka sanya daga kayan "numfashi" na halitta. Raɗa kiɗa don yoga yara. Sauti mafi kyau suna rawar waƙa.
Lokacin da yake tare da yaro, bi da yawa shawarwari:
- Shin yoga a kalla 1.5-2 hours bayan cin abinci.
- Kwanni na farko na horarwa na kusa da minti 10, kuma a hankali haɗarsu ta ƙaruwa. Ayyukan yara a karkashin shekaru 6-7 suna yin aiki a cikin minti 10-15, da kuma makaranta - minti 20.
- Ana yin numfashi ta hanci kuma bai dame ba.
- Yoga ba kamata a yi tare da ARVI ba.
- Za'a iya yin motsa jiki a kowane lokaci na rana, sai dai don 'yan sa'o'i kafin kwanta barci.
Hatha Yoga ga Yara
Kwanan yara don gina shi ne saboda hatha yoga - daya daga cikin kwastin yoga. Asanas, wato, matsayi na jiki, suna da sauki da kuma iko ga jariri. Ayyuka sun hada da ba kawai ɗaukar wasu lambobi ba, amma har na yin numfashi da kuma hutu. Kada ku tilasta jariri ya yi, idan ba shi da sha'awar. Sabili da haka, ya fi dacewa wajen gudanar da gwaje-gwaje a cikin nau'in wasa, wannan zai yi amfani da yoga yarinya. Don haka, alal misali, nuna wasan kwaikwayon wani asana, gaya labarin talauci.
Zaka iya fara yoga don yara tare da darussan da aka gabatar a ƙasa:
- Itacen . Ku tsaya, ku ajiye ƙafafunku. Yarda da ƙafar dama a cikin gwiwa, cire shi kuma ya taɓa tafin kafa zuwa gwiwa na kafa na hagu kuma gyara matsayin. Sanya hannayenka da hannayenka a gaban kirjinka kuma ka dauke kan kanka.
- Dog ya gangara . Sanya a ƙasa don haka ya taɓa dabino da gwiwoyi. Tsaida gwiwoyi, danna hannun hannuwanku, da kuma shimfiɗa ƙafarku zuwa ƙasa. Idan ana so, yaro zai iya janye kafa ɗaya.
- Mai tausayi da fushi kitty . Tsaya a kan gwiwoyi, ku ajiye dabino a bene. Yi ragi na baya, rage kashin baya da kuma ɗaga kai sama ("kitty"). Kuma a sake yin gyare-gyare da kuma rage kansa ("kitty fushi").
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Irin wannan yoga mai sauki ga yara zai iya inganta sassaucin yaro, ƙarfafawa, ƙarfafa lakabi da kuma inganta hali, koyar da kula da jikinka.