Kombucha - yadda za a kula da amfani da su don inganta lafiyar da kyau?

Domin fiye da shekara dari, naman gwari yana da kyau - yadda za a kula da cinye shi, ba wuya a fahimta ba. Sunan na biyu na wannan abu shine medusomycete. Wannan ya dace da bayyanarsa. Yana da kyau sosai kamar jellyfish. Rashin ruwa wanda irin wannan abu yake rayuwa, ya zama kamar dandano don abincin da ake amfani da shi.

Kombucha - amfana da cutar

Medusomycete alama ce ta acetic acid microorganisms da yisti fungi. Yana da jiki marar launi. Sashin ɓangaren naman gwari shine santsi, mai haske. A ciki, jiki yana rufe da nau'in rataye. Sun ƙunshi wani yanki na kwayoyin acid acetic acid. Ƙananan ɓangaren jiki shine ɓangaren girma. A naman gwari kullum yana ƙaruwa cikin girman, yana cika filin da aka ba shi. Abin sha'awa shine gaskiyar cewa ba a amfani da naman kaza don abinci ba. Kyauta ta musamman shine abin sha, wanda ake kira shi kvass ko kobuchi.

Abubuwan ban mamaki na naman gwari sun dogara ne akan abin da ke shayar da abin sha. Wannan samfurin ya ƙunshi abubuwa masu zuwa:

• giya giya;
• ascorbic acid;
• enzymes;
• thiamine;
• polysaccharides;
• Nicotinic acid;
• lipids;
• bitamin na kungiyoyin B, C;
• zinc, calcium, iodine da sauran microelements;
• Malic acid;
• caffeine da sauransu.

Menene amfani ga kayan naman shayi?

Abun da ke cikin wannan abin sha yana da sakamako mai tasiri akan sashin gastrointestinal. An tabbatar da cewa amfani yana sa narkewa. Bugu da ƙari, matsalolin da aka dashi suna ɓacewa, da kuma samar da gas da kuma dakatarwa. Ƙarin "bonus" - ba ya dame colitis (ciwo a cikin yankin lumbar da dama hypochondrium da lalacewa ta hanyar hanta).

Amfanin naman gwari yana nunawa a cikin wadannan kaddarorin:

• kwayoyin;
• anti-mai kumburi;
• analgesic.

Ana amfani da wannan abin sha mai ban sha'awa don magance irin wannan cututtuka:

1. Cold - an yi imani da cewa irin wannan kvass daidai ƙarfafa rigakafi . Musamman amfani da wannan abincin a lokacin hunturu, lokacin da kwayoyin halitta da ƙwayoyin ƙwayoyin cuta ke kai hari daga kowane bangare. Bisa ga yin amfani da irin wannan aikin mu'ujiza na yau da kullum, jiki ya fi ƙarfin hali. Idan cutar ta fara farawa, kobucha zai taimaka wajen magance sanyi.
2. Angina - cututtukan da sauri za su rabu, idan kowace rana ta tsoma baki tare da shayi kvass.
3. Naman naman gwari - Aiwatar da wani naman gwari ga abin da ake yi wa mycosis , kuma gyara kwamfutar damuwa tare da takalma a saman.
4. Hawan jini - kombucha tare da eleutherococcus da St. John's wort taimaka wajen rage karfin jini .
5. Anana - shayi kvass inganta ingancin jini.
6. Matsanancin nauyi - da enzymes shiga cikin abun da ke ciki na sha kunna matakai na rayuwa. Idan kayi sha kafin cin abinci, zai rage adadin abincin cin abinci da jin dadin jiki.
7. Likitoci na fata - don haka rauni ba zai zama mummunan ba, za ka iya haɗa wani ƙwayar naman gwari (wannan maimakon maimakon maganin hydrogen peroxide).
8. Atherosclerosis - bayan makonni uku na shan irin wannan kvass yanayin yanayin haƙuri zai zama mai gamsarwa.

Kombucha - contraindications

Ko da yake medusomycete yana da amfani ƙwarai, akwai lokuta da dama inda za'a yi watsi da amfani da kvass warkewa. Yana da muhimmanci muyi la'akari da kayan magani na gurasar shayi da contraindications. A karshen sun hada da wadannan jihohin:

• ciwon sukari mellitus ;
• ciki;
• ƙãra acidity na ruwan 'ya'yan itace madara;
• yalwata cikin mata;
• shekarun yara (har zuwa shekaru 3);
• mutum rashin haƙuri ga samfurin.

Akwai wasu abubuwa da suke da mahimmanci don kada ku rasa idanu:

1. A jiko ya ƙunshi vinegar. Irin wannan yanayi na yanayi zai iya haifar da ci gaban gastritis , ulcer na duodenum ko ciki.
2. Kvass na shayi yana dauke da barasa. Tare da maganin miyagun ƙwayoyi, irin wannan abincin zai iya haifar da matsaloli mai tsanani a aikin jiki.
3. Ɗaukar liyafa na paracetamol da kombuchi yana da haɗari. Hanyar hanta, tsarin tausayi da kasusuwa na nama zai iya sha wahala.
4. Idan an sha ruwan a kan shayi mai inganci , amfani da shi zai iya haifar da karuwar matsa lamba zuwa matakan da ya dace.
5. Shan shayi kvass, wanda aka cire a cikin kwandon yumbura, yana da hatsari (zaka iya guba).
6. Idan ruwan yana da karfi sosai, amfani zai haifar da tashin zuciya da ciwon kai.

Kombucha - yadda za a yi girma daga karce?

Yana da sauki don samun meduzomitset daga Layer Layer. Duk da haka, idan ba ya nan, ba kome ba: zaka iya yin ba tare da shi ba. Ga yadda za a shuka wani naman kaza daga karce:

• a kan apple cider vinegar;
• a kan giya;
• daga shayi;
• daga tashi kwatangwalo;
• a kan na ganye jiko.

Yaya za a shuka gishiri mai shayi daga shayi mai shayi?

Mataki na farko shi ne shirya akwati: yana da kyawawa don amfani da kwalba mai lita 3. Ya kamata a yi wanka sosai da soda.

Anyi amfani da kayan shayi daga shayi mai suna kamar haka:

1. Tafasa lita na ruwa. A cikin akwati dabam, aika 3 teaspoons na bushe shayi ganye da kuma zuba ruwan zãfi ruwan zãfi.
2. Taimaka shayi shayi 15, bayan haka tace shi.
3. Ƙara a cikin jiko na 5 tbsp. spoons na sukari da kuma Mix da kyau, sabõda haka, lu'ulu'u ne gaba daya narkar da.
4. An zuba shayi a cikin kwalban.
5. Rufe gauze tare da gauze, gyara shi tare da rukuni na roba. Bankin ya bar a cikin ɗakin katako. Daga lokaci zuwa lokaci, "murfin" yana bukatar a cire (wannan zai ba da izini a samar da ruwa a fili tare da oxygen).
6. Bayan kwanaki 4 wani fim na bakin ciki ya bayyana a farfajiya. Wannan shine abincin naman shayi na gaba - yadda za a kula da amfani da shi, yana da sauƙin ganewa.
7. Bayan kwanaki 10-20, shayarwa za su saya wata ƙanshi mai haske kuma su ƙara haske.
8. Wani abu mai tsabta zai bayyana a farfajiya. Dole ne a motsa naman gwari a gilashi mai tsabta kuma ya cika da sabon bayani mai gina jiki.
9. Abin sha daga farkon iya riga an shirya don amfani. Dole ne a sanyaya shi kuma a dauka saboda la'akari da cutar da ake bi da shi.

Tea nama daga shayi shayi

Kafin kayi girma daga medusomycet daga karce, sai ka fara buƙatar akwati. Don yin wannan, kuna buƙatar gilashi lita 3, wanda ya kamata a wanke sosai ta yin amfani da soda.

Yadda za a yi naman kaza:

1. Ana zuba shayi mai shayi (5 tablespoons) a cikin lita 500 na ruwan zãfi.
2. Ka tsaya don 10-15 minti, to, tace.
3. Zuba shayi cikin gilashi kuma wadatar da maganin 7 tbsp. tablespoons na sukari.
4. A saman akwati ya rufe murfin da kuma sanya jita-jita a wuri mai duhu.
5. Bayan kwana 10, abin sha za ta saya wariyar ƙanshi.
6. Bayan wani kwanakin 5-6, wani fim ya bayyana a farfajiya (wannan shine medusomycete).

Naman kaza daga kare ya tashi

Waɗannan 'ya'yan itatuwa sun ƙunshi hadadden ma'adinai mai ma'adinan bitamin.

Yadda za a shuka mai naman shayi a gida:

1. Dole ne a zaba 6 tbsp. spoons 'ya'yan itace, kara da su da kuma zuba su a cikin thermos.
2. Zuba furanni 600 ml na ruwan zãfi, da rufe murfin kuma barin kwanaki 6.
3. Na gaba, an jana jiko da zuba a cikin tulu-lita 3.
4. Zuba 1 tbsp. wani cokali na busassun shayi na shayi 220 ml na ruwan zãfi da ganye na mintina 15.
5. Dama mai laushi, wadatar da abinci 5. Spoons na sukari da kuma kara zuwa spiky jiko.
6. Kwanyar kwalba an rufe shi da gauze, wanda aka gyara tare da bandin mai roba.
7. Ka bar kwalban don kwanaki 10-15 a cikin gidan abinci. A wannan lokaci wani fim na bakin ciki ya bayyana a farfajiya - wannan shine zuzzurfan nan gaba.

Naman kaza daga apple cider vinegar

Wannan hanya ta shafi amfani da 'ya'yan itatuwa masu' ya'yan itace, wanda, tare da ainihin, suna rubutun a kan babban kayan aiki.

Yadda za a yi naman kaza:

1. Fruite puree (400 g) an canja shi zuwa tsabta mai tsabta mai tsabta 3.
2. Cika shi da lita 1 na ruwan sanyi mai sanyi. 150 g na zuma da kuma 15 g na sabo ne guga man yisti an kara da cewa a nan.
3. An cakuda gauraye sosai.
4. A saman, an rufe akwati da gauze kuma hagu don watanni 1.5-2. Don haka shayi mai shayi zai karu daga karce. A kowane lokaci abin da ke cikin akwati ya kamata a girgiza hankali.

Kombucha - yadda ake kulawa?

Domin kada a lalata medusomycete, saboda wannan abu dole ne ya haifar da yanayi mafi kyau. Abincin naman shayi ba shi da kyau - yana da sauƙin kulawa. Duk da haka, idan ba ku samar da yanayin da ake bukata ba don medusomycete, zai mutu.

Tea naman kaza - ka'idojin kulawa:

1. Ya ji tsoron sanyi. Mafi yawan zazzabi da zafin jiki don muhimmancin aikinsa ya bambanta daga 24 ° C zuwa 25 ° C. Har ila yau, yana da matukar damuwa a kusa da kayan lantarki.
2. Tsoron hasken rana kai tsaye, don haka jaririn da abin sha ya kamata a sanya shi a cikin duhu.
3. Tea naman kaza - yadda za a kula da sha abin sha, ya dogara da kakar. A cikin hunturu, za a zuba bayani a sau ɗaya a cikin kwanaki 5-6, kuma a lokacin rani - mafi sau da yawa, kamar yadda kvass iya perekisnut.
4. Sau ɗaya a wata, dole ne a wanke naman kaza da kuma bincika don gano lalacewa a lokaci.
5. Zuba jita-jita ta biyo bayan bayani na dakin da zafin jiki (zafi zai shafe shi, da sanyi - zai rage tsarin rayuwar).
6. Kafin a shayar da abincin naman shayi, ya kamata a tsabtace jiko. Idan ba a yi wannan ba, kristin sukari da shayi za su ƙone medusomycete.

Yaya za a yi amfani da kayan naman shayi?

Wannan abin sha yana da amfani sosai. Ana bada shawara a sha sa'a daya kafin abinci ko kamar sa'o'i bayan cin abinci. A wasu kalmomi, abincin da abin sha ya kamata a ɗauki daban, in ba haka ba jiki ba zai iya samun rinjaye mafi girma daga irin wannan magani ba. Aikace-aikacen naman shayi yana da fadi. Yana da muhimmanci a tuna cewa, idan kun sha abin sha a cikin wani abu mai banƙyama, zai tsarkake jiki kuma ya daidaita filin mai narkewa. Kvass da aka dauka na daren zai taimaka wajen fada barci kuma ya kwantar da hankulan tsarin.

Yaya daidai ya sha abincin naman shayi?

Don jin matsanancin amfani daga amfani da abin sha, yana da muhimmanci a kiyaye waɗannan dokoki:

1. Gishiri mai shayi cikin kwalba kada ya sha fiye da lita 500 a kowace rana, raba wannan adadin a cikin 3 allurai.
2. Zaka iya adana abin sha cikin firiji har tsawon mako guda. Daga wannan, bazai rasa dukiyarsa masu daraja ba.
3. Sau da yawa lokutan kulawa yana da 1.5-2 watanni, to sai su yi kwana 30 da ci gaba da farfadowa.

Tea mushroom - aikace-aikace a cosmetology

Kombucha ba sananne ba ne kawai a cikin maganin mutane. A wasu wurare, abincin shayi yana da mahimmanci, ba abu mai wuya a gano yadda za a kula da cinye shi ba. Alal misali, za'a iya amfani dashi a cikin cosmetology. Ga yadda za mu yi amfani da naman shayi:

1. Don gashi - don wanke curls da kankara bayan wanka, yana ƙarfafa su kuma ya hana hasara.
2. Don fuska - don shafe tare da taimakon soso, yana wanke fata, sauti kuma yana taimakawa wajen jimrewar abun ciki mai yawa.