Kashi ya shahara sosai a kasarmu, domin ba su da dadi da amfani, amma kuma ba a da tsada, kuma yana da sauki a dafa abinci. Alal misali, masarar daji, ba wai kawai arziki a cikin bitamin da amino acid ba, amma kuma shahararrun ga iyawarsa na tsarkakewa. Yana da kyau ƙyatar da ciwon jiki daga jiki kuma inganta narkewa, kuma cin abinci na yau da kullum rage hadarin cututtukan zuciya.
Kuna iya amfani da wannan hatsi tare da wasu samfurori - nama, kayan lambu da nau'i mai yawa, yakan samar da irin wannan shahararren kayan ado, amma daya daga cikin mafi sauki da kuma mafi amfani ga zafin abinci shi ne masara da masara da madara. A cikin wannan bambance-bambance, ga duk amfanin amfanin tasa, ana amfani da magunguna masu amfani da madara, don haka irin wannan abincin zai iya zama karin kumallo.
Masara porridge a madara - girke-girke
Sinadaran:
- masara - 1 abu;
- ruwa - 2 abubuwa;
- madara - 1 abu;
- gishiri dandana.
Shiri
Zuba masara a cikin kwanon rufi, cika shi da ruwa mai tsabta kuma saka shi a kan wuta. Muna kawo wajibi zuwa tafasa, rage zafi kuma ci gaba da dafa shi, yana motsawa a duk tsawon lokaci, kamar yadda croup yayi sauri kuma yana fara "harba." Sakamakon abincin da zai iya dandana, kuma da zarar ya sha ruwa gaba ɗaya, kashe wuta.
Sa'an nan kuma zuba cikin madara a cikin porridge, sake sa a kan jinkirin wuta da kuma dafa for 2-3 minti. Sa'an nan sake kashe wuta, kunsa kwanon rufi tare da alade a cikin tawul kuma ya ba shi kadan ya tsaya. Bayan haka, a ajiye sutura a kan faranti, idan an so, ƙara man fetur, sukari ko zuma kuma ku ci.
Masara Milk porridge - girke-girke
Wannan ƙwayar madara madararriya ta fito ne don zama mai dadi da kuma sha'awar yara, ana iya dafa shi tare da kara da sukari vanilla, kuma a ƙarshe ya sanya 'ya'yan itatuwa masu' ya'yan itace.
Sinadaran:
- masara - 1 abu;
- ruwa - abubuwa 3;
- madara - 2 abubuwa;
- vanilla sugar - rabin ƙananan sachet;
- sugar - 2-3 tbsp. spoons (za ka iya kuma mafi);
- gishiri dandana;
- man shanu - 50 g;
- dried 'ya'yan itatuwa.
Shiri
Rinya masara tare da ruwa, sanya shi a cikin wani saucepan, zuba ruwa da kuma sanya wuta. Lokacin da ruwa ya bugu, ya kunna wuta kuma ya dafa shi har sai an sha ruwa a cikin tsinkayen. Bayan haka, zuba a cikin wani saucepan na gishiri, ƙara saba sukari da vanilla. Cook da porridge a kan zafi kadan har sai dafa shi.
A ƙarshen dafa abinci, ƙara man shanu a gare shi, kuma 'ya'yan itatuwa da aka fi so su ne raisins, dried apricots, kwayoyi ko berries. Muna so mu jawo hankalinka ga gaskiyar cewa an dafa shi ne daga masarar hatsi, amma daga masarar gari, wanda ke da kaya iri iri.
Dairy Corn Porridge
Idan kai mahaifi ne kuma ka fi so don ciyar da jariri tare da kwakwalwan gida, za mu gaya maka yadda zaka dafa abincin naman alade, wanda yaronka zai yi godiya kuma zai ci tare da jin dadi. Don inganta dandano wannan tasa, an kara banana.
Sinadaran:
- masara da groats ko gari - 3 tbsp. spoons;
- ruwa 100 ml;
- madara - 100 ml;
- man shanu - 5 g;
- banana - 1 pc.
Shiri
Rinye hatsi na hatsi a karkashin ruwan sanyi kuma saka shi a cikin kwanon rufi ko tasa. Cika da ruwa mai tsabta, kawo shi a tafasa, sannan ka dafa kan zafi kadan sai an dafa shi. Lokacin da aka dafa shi, sai a shafe ta ta sieve ko a kara shi a cikin wani abincin. Sake sa a cikin saucepan, zuba madara mai zafi, motsawa da kyau, kawo shi a tafasa kuma juya shi a kashe. A cikin ƙarshen ƙwalwar ƙara ƙara man shanu. Peel banƙara, shaye tare da cokali mai yatsa a cikin dankali mai dankali da aikawa zuwa kwanon rufi. Yi komai da kome kuma ku bi da jariri.