Lactic acid a cikin tsokoki

Kowane mutum yana da masaniya game da jin zafi a cikin tsokoki bayan ƙaruwa ta jiki, horo. Dalilin haka shi ne haɗuwa da yawa na lactic acid a cikin tsokoki. A wasu lokuta, a cikin mutane da salon rayuwa, layin kwayoyin halitta zai iya faruwa ko da bayan tafiya mai tsawo, iyo, da dai sauransu.

Hanyar kafawar lactic acid

Glucose shine babban tushen makamashi don kwakwalwa da tsarin juyayi da kuma lokacin da aka raba shi, siffofin lactic acid. Bugu da ƙari, a lokacin motsa jiki, raguwa, glucose yana samar da tsokoki tare da makamashi mai mahimmanci.

A wani lokaci an yi imani da cewa tarawar lactic acid a cikin tsokoki ya faru ne sakamakon sakamakon yunwa na iskar gas. Amma bayanan binciken da aka yi kwanan nan sun nuna cewa ciwo na tsoka yana haifar da haɗarin ƙwayar lactic acid a kan tafarkinsa. Kamar yadda matakin motsa jiki ya ƙaru, ƙwayar tsoka yana fara lactate lactate more rayayye.

Hanyoyin cututtuka na lactic acid a cikin tsokoki

Babban alama na kara yawan lactic acid a cikin tsokoki ne zafi. Zai iya bayyana kansa kai tsaye a lokacin horo - a cikin wannan yanayin ka ji jin dadi a cikin rukuni na tsokoki wanda ya sha kai tsaye. Wani lokacin zafi zai iya faruwa kadan kadan kuma ya ci gaba da 1-2 days. Za'a iya ciwo baƙin ciki tare da rauni, rashin jin dadi. A lokuta mafi tsanani, yana yiwuwa don ƙara yawan zafin jiki. Matsakaicin iyakar lactic acid daga tsokoki yana tsawon sa'o'i 48-72. Idan a wannan lokacin zafi a cikin tsokoki bai rage ba, to, wannan zai iya zama alamar samun muscle microtraumas.

Jiyya da rigakafi

Domin horarwa ta jiki don zama dadi, da kuma neutralization na lactic acid a cikin tsokoki ya faru a cikin lokaci dace, dole ne ka bi wasu dokoki:

1. Kafin a fara gabatarwa, ya kamata ku damu da ƙwaƙwalwa tare da kayan aiki na cardio (motsi, keke, ellipsoid, da dai sauransu).
2. Dole ne horar da kwararren likita ya haɗu da shirin horaswa, la'akari da damar mutum da kuma yanayi na musamman.
3. Idan ba'a samu kocin ba, to hanyar amfani da hanyoyi (aikin motsa jiki ya maye gurbin saiti na 30).
4. Bayan wani lokaci mai aiki, bayar da minti 10-15 zuwa nauyin kayan aikin anaerobic.
5. Mataki na ƙarshe ya kamata ya shimfiɗa - wannan zai taimaka wajen yantar da tsokoki.

Yin jiyya na hadarin lactic acids a cikin tsokoki shine cire shi daga jiki. Saboda haka, ana amfani da hanyoyin yin sulhu:

• wanka;
• sauna ;
• ɗakin zafi.

Lokacin tafiya a cikin wanka ko ba a bi bayan lokaci mai yawa a cikin ɗakin baitul. Domin cire lactic acid daga tsokoki, madaidaicin minti 10 a cikin ɗakin daki tare da lokacin hutu. Ana iya buƙatar adadin kira 2-3. A ƙarshen ziyarar, ɗauki shayarwa mai kyau kuma saka a kan tufafin da ke da zafi sosai.

Idan babu yiwuwar ziyarci wanka, to, bayan aikin motsa jiki, ya kamata ka yi wanka. Ruwa da shi ya zama zafi sosai. Lokaci da aka ciyar dashi ba shi da minti 10 zuwa ga kagu (ba tare da shafi yankin zuciya ba). Bayan haka, ɗauki shawan sanyi. Idan akwai lokaci da dama, to ana iya yin irin wannan sakewa da yawa.

Abincin mai yawa a cikin irin abincin da aka sha, shayi mai sha, kayan ado na ganye, ma zai taimaka wajen magance ciwon tsoka saboda lactic acid. Kuma kwanan nan Nazarin ya samo a cikin kankana abu mai mahimmanci na citrulline, wanda ya karfafa fadada karfin jini, wanda ke taimaka wa 'yan wasa cikin gaggawa dawowa bayan nauyin.

Bayan yin shawarwari tare da likita, don inganta ƙarfin jiki, zai yiwu a yi amfani da magunguna masu aiki:

• Taswirar ;
• Tanakan;
• Wessel Doué F;
• Melaxen;
• succinic acid.