Haddock, kamar dan uwansa, yana da amfani mai yawa ga jikin mutum: abubuwa da yawa, bitamin da kuma, hakika, omega-3 acid mai albarka, zasu taimaka wajen kula da lafiyar jiki, kuma idan abinci mai dadi yana da dadi, bi wadatattun sauke-sauye. Yadda za a dafa wani haddock ga ma'aurata za mu kara magana.
Kayan girkewa na haddock
Sinadaran:
- Fennel - 1 albasa;
- lemun tsami - 1 yanki;
- ruwan inabi fari bushe - 200 ml;
- broth kifi - 1/2 st.;
- fillet of haddock - 4 inji mai kwakwalwa.
- black barkono (ƙasa) - 1/4 tsp.
- Zaitun - 1/3 tbsp.
Shiri
Fusin Fennel an yanke shi cikin zobba na matsakaici. A saman mun sanya yankakken lemun tsami kuma mu cika shi da cakuda kifi broth da farin giya. Sakamakon abubuwa biyu na karshe, da zazzage su, kuma za su dafa da ƙanshin kifin kifi. Mun sanya matashin jirgin sama a saman, dafa kifin da aka yi da gishiri da barkono. Muna dafa ɗakin da haddock karkashin murfi na minti 8-10.
An cire kwakoki tare da net, kuma furen ya bar shi a kan zafi mai zafi, yana jira har sai an cire dukkan ruwa zuwa 200 ml. Muna bauta wa kifaye, shayar da shi da miya tare da Fennel da kuma sprinkling tare da zaitun zaitun, dill da kasa baki barkono.
A yardar, ana iya yin fashewa a kan ma'aurata a cikin wani fanni. Saita yanayi na dafa a cikin minti 10.
Haddock tare da kayan lambu mai sutura
Sinadaran:
- takarda don yin burodi - 4 ganye;
- launi (fararen fata) - 1 sashi;
- karas - 2 guda;
- albasa Fennel - 1/2 inji mai kwakwalwa.
- fillet of haddock - 4 inji mai kwakwalwa.
- gishiri, barkono - dandana;
- barkono mai dadi - 1 pc.;
- man zaitun - 2 tbsp. spoons;
- farin giya - 125 ml;
- lemun tsami - 1 pc.
Shiri
Kowane takarda na takarda yana rabawa a rabi, kuma a kowane gefe muna yin karkata. A cikin aljihun da aka sanya mun sanya manyan karas, da rabi na albasa, da kananan furen, da kayan daji da zane .
Yi juya saman ambulaf din, sanya shi a kan gurasar steam kuma a kwantar da shi a wurare da dama don ba da wani bayani don yawan ruwa. Mun sanya gurasar a kan ruwan zãfin kuma ya rufe steamer tare da murfi. Mun dafa kifin fillet na tsawon minti 10-12, har sai da 'ya'yanta da kansu da kayan tausasawa suna shirye. Muna bauta wa kayan abinci da kayan lambu da aka zana a ruwan inabi da kuma yankakken lemun tsami.