Yin amfani da kiwifruit ga jiki yana da girma sosai cewa masana kimiyya suna nuna sabon kaddarorinsa. Ana amfani da kiwi a lokacin dafa abinci. Wannan 'ya'yan itace mai kyau a cikin yanke, sabili da haka ana yi wa ado da kayan zane da kayan zane.
Yankunan Kiwi da kuma yadda wannan 'ya'yan itace ke amfani
Kiwi yana da arziki a yawancin bitamin, carbohydrates , microelements da fiber. Yawancin kaddarorin masu amfani da kiwi sun fi yawan sauran 'ya'yan itatuwa da berries. Amfani da kiwi 'ya'yan itace yafi abun ciki na bitamin C a cikin yawa. A 100 grams ne kamar 92 MG. Baya ga bitamin C, kiwi yana dauke da bitamin B, A, D, E da PP. Kiwi yana da arziki a cikin macro da microelements, kamar magnesium, potassium, iron, sodium, calcium, phosphorus, zinc da manganese. Disaccharides, monosaccharides da fiber sun zama kimanin kashi 10 na kiwi. A lokaci guda, abun da ke cikin calorie na kiwi 'ya'yan itace kawai 50 kcal na 100 grams na samfurin. Saboda haka, kiwi yana da amfani ga asarar nauyi.
Kayan amfani da kiwi ga jiki
Yin amfani da kiwi na yau da kullum yana inganta tsarin rigakafi na jiki kuma yana ƙaruwa da juriya. Kiwi ya ƙunshi abubuwa da suke daidaita al'amuran zuciya, narkewa, kunna musayar tsakanin kwayoyin halitta, rage haɗarin cututtukan cututtuka. Bugu da ƙari, kiwi yana aiki ne a matsayin mai kare kariya ga cututtuka na rheumatic, inganta aikin na numfashi kuma kusan kawar da bayyanar urolithiasis.
Kiwi ya hana bayyanar launin toka, yana ƙone ƙwayar ƙwayar cuta, inganta lipid metabolism. Kashi ɗaya kiwi zai iya taimaka ƙwannafi da jin dadi a ciki. Wannan 'ya'yan itace ya kawar da sodium daga jiki. Ana amfani da Kiwi a kayan shafawa, yana yin kowane nau'i na masks, bayan haka fata ya zama velvety, taushi kuma ya sami launi mai laushi.