Fatal acid (bitamin B9) mafi yawancin wacce aka umarta ga mata masu ciki da mutanen da ke shan nauyin anemia na baƙin ƙarfe. Duk da haka, folic acid yana da amfani ga dukan mutane, amma ba kowa ya san yadda ake daukar shi daidai ba.
Me ya sa ya kamata in sha madara acid?
Folic acid ne mai kyau na rigakafi na atherosclerosis, thrombosis da embolism na pulmon. Wadannan mutanen da suke daukar nau'in acid, suna da wuya su sha wahala daga ciwo. Wannan bitamin yana raguwa a cikin metabolism, kira na kwayoyin rigakafi da sauran matakai.
Amma yana da mahimmanci wajen shayar da ruwa ga mata masu juna biyu, tun da yake yana da muhimmanci ya rage hadarin rashin ciwon ciki a cikin tayin. Harkokin binciken na asibitoci sun nuna cewa rashin lafiyar cutar ta rage kashi 80% idan mace ta fara shan bitamin B9 yayin da yake shirin daukar ciki.
Da farko dai, rashin ciwon kwayar cutar ta shafi mummunar tsarin tayi da kuma samar da jini. Halin mace na ciwon zubar da ciki ba tare da wata ba. Kuma tare da rashin bitamin B9 a madara nono lokacin da ake shayarwa, yarinya zai iya haifar da anemia, jinkirta tunanin mutum, rauni na rigakafi.
Yaya za mu sha ruwan inabin?
Tare da anemia raunin rashi, manya ya dauki bitamin B9 a 1 MG kowace rana. Yaran jarirai an umarce su 0.1 MG kowace rana, yara a ƙarƙashin shekaru 4 - 0.3 MG kowace rana, daga 4 zuwa 14 - 0.4 MG kowace rana. Lokacin da aka haifa da kuma lactation an bada shawarar daga 0.1 zuwa 1 MG kowace rana. Tare da ciwo mai tsanani, maye gurbin, cututtuka na yau da kullum, cututtukan jini, hanta da kuma wasu cututtuka, har zuwa 5 MG na folic acid a kowace rana an umarce su. Yaya tsawon lokacin shan giyar acid, zaka gaya wa likita, tun da wannan batu ya zama mutum. Duk da haka, sau da yawa, tsawon lokacin shan B9 ya kasance daga wata zuwa wata uku, dangane da dalilan da aka tsara.