Squids suna samuwa a cikin ɗakunan ajiya na dogon lokaci, amma har yanzu ba duka sun dandana dandano. Duk da haka, wa] anda suka sani game da amfani da squid, sun daɗe sun hada da wannan abincin teku a cikin menu na mako-mako.
Yin amfani da squid ga jiki
A matsayinka na mai mulki, waɗanda suke kula da nauyin nauyin, sun shirya nishadi daga naman sa, kaza ko turkey. Abin mamaki shine, a cikin abin da suke da shi ya kasance ya fi duk waɗannan nau'in nama!
Daga cikin bitamin, waxanda suke da wadata a squid, zaka iya kiran B1, B2, B6, B9 (folic acid), C, E da PP. Lalle ne, ƙananan tushen sunadarai kuma mahimmin kayan shafa bitamin ga jiki!
Bugu da ƙari, bitamin, squid mai arziki ne a cikin abubuwa micro-da macro: iodine, sodium, potassium, magnesium, calcium, zinc, baƙin ƙarfe, nickel, selenium , jan karfe da phosphorus. A hade tare da acid fatty polyunsaturated, wanda kuma yake a cikin squid, wannan abun da ke ciki yana sanya squids a wuri na farko a cikin abinci mai gina jiki da mai amfani a tsakanin sauran kayan aikin iri guda.
Masana kimiyya sun gano cewa cin abinci a abinci zai iya inganta lafiyar mutum. Saboda haka, jerin abubuwan da ke tattare da squid a jiki sun hada da:
- daidaituwa game da tsarin kwakwalwa;
- inganta cigaba da jini, kawar da "mummunan" cholesterol;
- ƙãra ƙarami da ƙarfin jini;
- rigakafin bugun jini;
- ci gaban ƙwayar tsoka;
- daidaituwa ta tsarin tsarin narkewa;
- ƙara yawan samar da ruwan 'ya'yan itace mai ci.
- inganta ƙwaƙwalwar ajiya da kwakwalwa;
- tsaftace jiki na salts da slags;
- ƙarfafa ƙarancin tsarin jinƙai da haifuwa;
- inganta tsarin tsarin endocrine.
Kalmar abu mai sauki ne kuma mai amfani, wanda, tare da shiri mai kyau, zai iya samun nasarar cigaba da menu kuma inganta lafiyar ku.
Amfani da cutar da squid
Squids, sayi a cikin kantin sayar da kyau, kuma ba cikin kasuwa ba, bazai sanya wani hatsari ba, sai dai idan kuna da ciwon kwari. Kuna iya cin su.
Amma squid da aka sayo a wuri mai mahimmanci za'a iya kama shi a cikin ruwa mai tsafta da kuma haifar da guba. Don tabbatar da cewa samfurin squid, ba cutar ba, saya su a tabbatar, manyan shaguna.
Caloric abun ciki da kuma amfani da squid
Abinda ke da amfani na squid shine abin da ke cikin calories. A 100 g na samfurin akwai kawai 100 kcal, wanda 18 g sunadarai, 2.2 g - fats, da kuma 2 g - carbohydrates. Mahimmanci a cikin gina jiki mai gina jiki da kuma kusan babu cikakkiyar ƙwayoyi da kuma carbohydrates, nama zai iya yiwuwa a yi la'akari da squid a matsayin daya daga cikin mafi kyawun samfurori ga waɗanda suka bi adadi ko aiki a kan halittar ƙwayar tsoka.
Calamari don asarar nauyi
Yin amfani da squid ga mata shi ne cewa ana iya amfani da su a cikin nauyin hasara. Irin wannan abinci zai zama mai dadi kuma ya bambanta, taimakawa wajen samun ragowar lalacewa ba tare da yunwa ba.
Yi amfani da abincin nan:
- Abincin karin kumallo: wasu nau'o'in burodi da karamin salat na cucumbers ko kabeji, koren shayi.
- Abincin rana: wani abinci na miya, wani yanki na burodi na fata.
- Bayan abincin dare: apple, pear ko orange.
- Abincin dare: wani ɓangare na kowane kayan da ba a fried daga squid ko kifi da kayan ado.
Zai fi kyau kada ku shirya abinci akan samfurin guda uku don kwana uku, saboda wannan zai haifar da gagarumar riba. Zai fi kyau don ba da lalacewa mai nauyi lokaci mai yawa, amma ka ce kaya da karin fam don mai kyau. A cikin layi daya, zaku samar da hanyoyi zuwa abinci mai kyau, wanda zai ba ku damar kula da nauyi bayan cin abinci. Abincin da aka ba a sama ya cika wadannan manufofi kuma za'a iya amfani dasu idan dai kuna so.