Gooseberries za'a iya dafa shi babban adadin yi jita-jita: compote, jam, giya, jam, marmalade, mousse, souffle, pudding ... Wannan jerin za a iya ci gaba ba kawai tare da kayan zane ba, amma har da darasi na farko da na biyu. Gooseberries za a iya salted, marinated, gwangwani. Duk wani tasa daga guzberi zai zama da amfani!
Amfanin amfani da gooseberries ga mutane
A cikin wani karamin Berry na guzberi ya ƙunshi babban adadin micro- da macro abubuwa, tannins, pectin, carotene, bitamin A, PP, B bitamin . Masana sunyi imani da cewa abun ciki na bitamin C guzberi zai iya gasa kawai tare da currant baki. Musamman mai kyau a cikin fata na Berry.
Gooseberries suna da laxative, diuretic da choleretic sakamako. Doctors bayar da shawarar cin waɗannan berries tare da zuma don kula da cutar anemia, hauhawar jini, kiba, matsalolin fata, cutar cututtuka.
Mene ne mafi kyau ga gooseberries ga jiki? Wannan zai hana shigarwa cikin toxins, salts na ƙarfe mai nauyi da radionuclides cikin jikin mutum. Kasancewa cikin jini, ƙarfafa ganuwar jini.
Yaya amfani da guzberi ga jikin mace?
Harkokin lafiyar mata yana da amfani mai amfani da kayan aiki. Rashin zalunci na juyayi, yaduwar jini - abin da ke al'ada idan kun sha broth daga ganyen gooseberries ko ku ci 'ya'yanta.
Duk da muhimmancin caloric berries, gooseberries za a iya cinye ko a lokacin cin abinci. Glucose da fructose suna hanzarin hanzari, jiki yana ingantawa.
Masana kimiyya sun gwada amfani da kaddarorin gooseberries don asarar nauyi. A lokacin nazarin, an tabbatar da daidaitattun kai tsaye a tsakanin adadin abincin da aka ci da kuma alamun hasara mai nauyi. Ƙara yawan abun ciki na fiber a berries Bugu da ƙari yana ƙaruwa cikin sauƙi na rage matsanancin nauyi, an sake dawowa da ciwon zuciya, kuma an cire hanzarin toxin.
Domin makonni 1-1,5 kullum yana bada shawarar ci 800-900 grams na cikakke gishiri. A wannan yanayin, ya kamata ka cire daga cin abincin ka da yawan abincin kalori. A lokacin rage cin abinci za a rage
Menene amfani ga kayan guzuri ga mata masu juna biyu?
Masana sun bayar da shawarar yin amfani da gooseberries don iyaye masu zuwa kusan a ko'ina cikin ciki, domin yana iya hana rikice-rikice da yawa. Mafi amfani berries ne kayan zaki irin wannan shuka.
Sun sake cika yawan yau da kullum na bitamin C, nicotinic acid. Berries normalize cutar karfin jini, ƙarfafa jini, hana migraines da ciwon kai. Vitamin A, B bitamin, acidic acid yana buƙatar ba wai kawai ga mahaifa ba, har ma don ci gaba da ciwon tayin. Micro- da macronutrients cire daga jikin salts na ƙarfe karafa, ba da kyau yanayi, ƙarfafa rigakafi. Gooseberries zai taimaka wajen daidaita tsarin "stool", yana hana anemia na mata masu ciki.