Yaya za a rage yawan matsa lamba na diastolic?

Ruwan diastolic (ƙananan) - matsa lamba tare da tsohuwar zuciya. Babban hawan diastolic ya nuna cewa sautin ƙananan kwakwalwan ruwa yana damuwa, ƙurar ganuwar yana da ƙasa. Zai yiwu cewa cikin jiki akwai wani abu da ke da mummunar tasiri a kan sautin na tsarin jinsin. Tare da ƙara yawan hawan diastolic, kwakwalwa da kodan suna fama da shi, hangen nesa suna raguwa, akwai hadarin ciwon bugun jini, ciwon zuciya da kuma cike da cututtukan cututtuka. Ga marasa lafiya wanda yawancin saurin ya wuce adadin 70-80 mm Hg, ya kamata ku san yadda za a rage yawan hawan diastolic.

Mene ne za a yi tare da matsin lambar hawan diastolic?

Taimakon farko ga matsin lamba na hawan diastolic shine kamar haka:

1. Hanya na farko: kwanta fuska, sanya a kan wuyansa zafi mai sanyi ko kankara, an sanya shi a cikin wani babban yumbu.
2. Hanya na biyu (acupuncture): danna sauƙi a kan rami ƙarƙashin kunne, riƙe yatsanka zuwa tsakiya na clavicle. Ana gudanar da tsari a kowace gefen kuma maimaita sau da yawa.

Jiyya na matsanancin hawan diastolic

Shirye-shirye tare da matsanancin hawan diastolic ya kamata a dauki shi kawai da takardar likita, wanda yake la'akari da shekarun mai haƙuri, yanayin jikinsa da kuma ciwon cututtuka na kullum. Don maganin da ke rage yawan matsa lamba na diastolic, sun haɗa da:

1. Beta-blockers (Anaprilin, Matoprolol, Atenolol, da dai sauransu.) Wadannan kwayoyi suna nuna marasa lafiya tare da ischemia da angina, amma a kai su ga marasa lafiya da ke fama da ciwon sukari ba wanda ba a so.
2. Angiotensin-musanya enzymes ( Enalapril , Ramipril, da dai sauransu.) Ana daukan masu hana ATP a matsin lamba, kuma yadda ya kamata su rage duka tsarin systolic da diastolic.
3. Magungunan calcium (Nifedipine, Verapamil, da dai sauransu.) Doctors sun bada shawarar maganin kwayoyi, da farko, ga marasa lafiya tare da ischemia na damuwa. Har ila yau, waɗannan kayan aiki za a iya amfani dasu don rage yawan sauye-sauye a matsayi mai yawa.

Tare da karuwar matsalolin diastolic, dole ne a bi da dokoki masu zuwa:

1. Ya fi dacewa da fi son madara, kayayyakin kayan lambu da ƙayyade abincin salin.
2. Yana buƙatar motsi mai yawa, yin ayyukan yau da kullum.
3. Yana da muhimmanci a guje wa tsire-tsire (barasa, shan taba, da dai sauransu).

Idan za ta yiwu, tare da maganin miyagun ƙwayoyi, yana da kyawawa don shawo kan gwajin motsa jiki, tausa ko motsa jiki.