Megan Markle ya bayyana asirin abin da kake buƙatar samun a firiji don yayi kyau

Mai shekaru 35 mai suna Megan Markle, wanda mutane da yawa sun sani ta hanyar yin aiki a jerin shirye-shiryen TV "Force Majeure", da kuma ƙaunatacciyar Birtaniya Prince Harry, yana da kyan gani. Game da yadda ta yi nasarar nasara, actress ya yanke shawarar gaya mata magoya baya. A cikin tambayoyinta na bugawa Birtaniya, Markle ya bayyana asirin abin da ta ci don kyakkyawar siffar.

Megan Markle

5 samfurori a cikin Meji firiji

Mafi sau da yawa, ana iya ganin dan wasan Markan na Canada a cikin wasan wasa kuma yana da matashin yoga a ƙarƙashin ikonsa. Yarinyar, da gaskiya, kusan kowace rana tana cikin irin wannan wasanni, duk da haka, kamar yadda ya fito, ba wai kawai yoga ta zama cikakke ba. Megan ce ta ci kowace rana da kuma cewa a cikin firiji daga samfurori ana iya samuwa a kowane lokaci na yini ko rana:

"Ina son abubuwa biyar daban daban. Amfani da su kowace rana, ina jin mai girma. Abu na farko da nake so in ce shine m. Kusan kowace safiya sai ya shiga karin kumallo. Kada ku laka bayansa da karas. Na ci shi a cikin nau'i, wato, a cikin cizo, da kuma kayan da aka yanka a wasu salads. Nan da nan zan yi ajiyar ajiya, cewa zan yi amfani da karas kawai tare da man kayan lambu mai yawa. Babu mayonnaise ko wasu calories masu yawa da miki kiwo, ban sanya shi ba. By hanyar, kare na yana jin daɗin waɗannan samfurori. Wani lokaci zan kama kaina tunanin cewa muna da kama da gaske. A matsayi na uku Ina da tsinkar ganyayyaki, wanda zan yi daga wasu ganye. Suna iya zama daban-daban, amma mint a cikin abin sha zai kasance a koyaushe. Abu na hudu shine almond madara. Na sanya shi a cikin cocktails, daban-daban sauces kuma kawai sha. Ina son kamshinsa da dandano. Kuma samfurin karshe shi ne kaya tsaba. Kowace rana zan yi nasihu daga gare su. Wannan wani abincin mai ban sha'awa mai kyau da za a iya dafa shi sosai. "
Megan Markle yana son yoga

Bayan wannan, Megan ya yanke shawarar gaya kadan game da abin da ta sadu da baƙi:

"Idan ina da wata ƙungiya ko abincin abincin dare, to, a kan tebur zan sami kaza mai gasa. Ga wani dalili na damu da ita tun daga yara. Kyakkyawan tsuntsaye mai dadi yana da dadi sosai, kuma, ba haka ba, ba ya kwashe adadi, kamar sauran kayan "festive".
Karanta kuma

Markle ya shaida wa kansa abin da ba tsammani

Wataƙila, yawancin magoya bayan Markle suna amfani da ita akan gaskiyar cewa ta zama actress. Kamar yadda ya fito a cikin hira da mai tambayoyin, wannan sana'a ba koyaushe ba ne. Shekaru da yawa da suka gabata, a lokacin asuba ta sana'ar sana'a, Megan ya yi aiki a matsayin kiraigrapher don bukukuwan aure da sauran abubuwan da suka faru. Wannan shine abin da matar ta ce game da wannan:

"A gare ni, labarun sihiri shine sihiri. Yanzu, a cikin na'urorinmu na zamani da Intanit, yana da wuyar tunanin mutum wanda ya rubuta wasiƙa ta hannunsa. Amma a cikin iyali inda na girma, rubuta katin gaisuwa ko wata wasika abu ne mai mahimmanci. Babban sakon da aka rubuta ta hannun, kuma na karba daga mahaifina. Ana ajiye shi a gidana a akwatin. Ya tabbata a gare ni cewa a cikin gaskiyar cewa kuna ba da wasika zuwa ga ƙaunatacciyar hannu da hannu, akwai wani abu mai ƙauna sosai. Kuna gani, mutum yayi amfani da lokacinsa, don ya buga duk wadannan haruffa a kan wani takarda, sabili da haka sanya wani yanki. "
Megan aiki a matsayin calligrapher ga bukukuwan aure