Kuna iya cewa kayan lambu na kayan lambu shine rassan da za su mutu, amma za mu tabbatar da ku kishiyar tare da waɗannan sauƙi, bambance-bambance, da kuma mafi mahimmanci girke-girke mai dadi. Yanzu, za ku fahimci cewa kayan lambu na iya samun ma'aurata ba kawai ga jaririn ba, amma ga kamfanin manya don abincin dare.
Yaya za a dafa kayan lambu ga ma'aurata?
Sinadaran:
- matasa karas - 6-8 guda;
- Bishiyar asparagus - 1 guntu;
- zucchini (ƙananan) - 3 inji mai kwakwalwa.
- man shanu - 40 g;
- grated lemun tsami bawo - 2 tsp.
- Balsamic vinegar - 1 tbsp. cokali.
Shiri
Muna tsabtace karamin karas da kuma sanya kayan motsa jiki a kan grate. Mun dafa karas na minti 5, sannan muka kara bishiyar asparagus da sliced zucchini zuwa gare ta. Muna ci gaba da dafa abinci na karin minti 2. Kayan lambu ya kamata a shirya, amma ba juya cikin rikici ba, amma ci gaba da rubutun su. A cikin kwanon frying, narke man shanu da kuma haɗa shi da zaki da lemon zest. Ƙara vinegar zuwa man fetur kuma ya haɗa kome da kayan lambu. Kafin yin hidima, kakar da tasa da gishiri da barkono dandana.
Kyautun kayan lambu na kasar Sin a cikin wani nau'i mai yawa
A cikin girke-girke, za mu yi amfani da kayan lambu na kore koren kasar Sin, amma zaka iya maye gurbin su da duk waɗanda suke samuwa, alal misali, kabeji mai ganye, broccoli, Peas da sauransu.
Sinadaran:
- kabeji bok choy, gai lum, bishiyar asparagus - 1 bunch;
- man kayan lambu - 2 tbsp. spoons;
- tafarnuwa - 2 cloves;
- kawa kawa - 2 tbsp. spoons;
- zuma - 1 tbsp. cokali;
- sesame man -1 tsp.
Shiri
A cikin kofin na multivarker, kawo ruwa zuwa tafasa. Mun sanya akwati don cin abinci a kan ma'aurata kuma sanya dukkan kayan wanke mu da ganye a ciki. Muna dafa kayan lambu don 'yan mintoci kaɗan.
A halin yanzu, muna shirya tashar gas. Mix man kayan lambu tare da tafarnuwa, zuma, kawa ko soya miya da aka ba ta ta latsa, kazalika da man fetur sesame.
Muna ba da kayan lambu ga 'yan mata da shinkafa, suna shayar da su da miya.
Kayan lambu don steamed miya
Sinadaran:
- farin kabeji - 500 g;
- zucchini - 2 kwakwalwa.
- Bulgarian barkono - 1 pc.;
- lemun tsami - 1/2 inji mai kwakwalwa.
- Yogurt mai ƙananan - 1 abu;
- zuma - 2 tbsp. spoons;
- mustard - 1 teaspoon;
- albasa albasa, Basil, faski;
- tafarnuwa - 1 albasa.
Shiri
A cikin saucepan kawo ruwa zuwa tafasa da kuma sanya kwandon a kan shi don steaming. Mun sanya kayan lambu da aka shirya a kwandon: kabeji, a yanka a cikin squash, sliced zucchini da barkono. Muna dafa kayan lambu har sai da laushi, kuma a halin yanzu mun dauki tsamiyar yoghurt. Mix ƙananan mai-yoghurt tare da zuma da mustard, ƙara kayan kore kore, gishiri tare da barkono don dandana tafarnuwa ta hanyar latsa. Muna zuba kayan lambu tare da miya kafin muyi aiki.
Kayan lambu ga kamar wata - girke-girke na steamed kabeji da naman alade
Sinadaran:
- naman alade - 175 g;
- kabeji - 1,5 kg;
- man shanu - 40 g;
- Worcestershire miya - 1 tbsp. cokali.
Shiri
Cabbage shred, sanya a cikin kwandon don steaming da wuri a sama da saucepan tare da ruwan zãfi. Yayinda ake dafa kabeji, kuma yana daukan kimanin minti 5, toya da naman alade mai sliced a cikin gurasar frying har sai ya zubar da man shanu mai narkewa. Da zarar kabeji ya shirya, za mu bushe shi da tawul na takarda, ku haɗa shi da naman alade da kuma Worcestershire sauce.
Kayan lambu don steaming karkashin Ginger miya
Sinadaran:
- broccoli - 1 kai;
- zuma - 1 tbsp. cokali;
- soya miya - 2 tbsp. spoons;
- grated Ginger - 1/2 tsp;
- sesame tsaba.
Shiri
Muna kwance gizon a kan ƙananan ƙwayoyin cuta kuma ya sa su su dafa don ma'aurata har sai da taushi. Daga zuma, soya miya da Ginger mu shirya wani haske salted-m miya. Ruwa da abincin gurasa mai yayyafa, yayyafa shi da 'ya'yan saame da kuma yi masa hidima a kan tebur ko kuma tare da shinkafa. Bon sha'awa!